Are there songs about eating disorders? 15 songs about eating disorders
In this article, we will answer the question “are there songs about eating disorders?” talk about eating disorders and the various types of feeding and eating disorders, as well as 15 exceptional songs about eating disorders.
Are there songs about eating disorders?
Yes, there are over 40 record songs about eating disorders. Some describe the struggles because of eating disorders, others speak about recovery, while others uplift the moods of those suffering from eating disorders.
These songs have been written and performed by artists who have either experienced or have witnessed the effects of eating disorders.
What are the importance of eating disorder songs?
- The songs provide healing and are therapeutic
- They also provide a safe space to express emotions on how eating disorders affect a person
- They are educative. They teach and inform people about eating disorders and the risks associated with them
- They also offer support and insight for those suffering from eating disorders
What are eating disorders?
Eating disorders are mental illnesses characterized by abnormal eating habits, complex and damaging relationships between food, exercise and body image that impairs physical and mental health.
Eating disorders are also known to cause death. In-fact, about one person dies every hour as a direct result of an eating disorder. (Eating Disorders Coalition, 2016)
Types of eating disorders
According to the Diagnostic and statistical manual of mental disorders fifth edition (DSM-5) there are six types of eating disorders. The six eating disorders are;
- Rumination disorder
- Avoidant/ restrictive food intake disorder
- Anorexia nervosa
- Bulimia nervosa
- Binge eating
songs about eating disorders
“Courage” by Superchick
This song talks about the hidden emotions and feelings that people with eating disorders go through on a daily basis. Below is a snippet of the lyrics.
I know the right words to say
Like ‘I don’t feel well’, ‘I ate before I came’
Then someone tells me how good I look
And for a moment, for a moment I am happy
But when I’m alone, no one hears me cry
“Control” by Alexisonfire
Talks about being out of control, perhaps regarding binge eating. Below is a snippet of the lyrics.
You say that you’re in control,
You say that you are
I can’t think of a time
When you looked less alive
“Invisible” by Skylar Grey
This song talks about the symptoms of eating disorders, most notably, anorexia and Bulimia nervosa. Below is an extract of the song’s lyrics.
I take these pills to make me thin
I dye my hair and cut my skin
“Breathe Me” by Sia
This song talks about the vicious cycle that most people with eating disorders are caught up in. Below is an extract of the song.
Help, I have done it again
I have been here many times before
Hurt myself again today
And the worst part is there’s no one else to blame
“Sophie” by Eleanor McEvoy
Is a very touching song that talks about the symptoms of the eating disorder Anorexia nervosa. Below is an extract of the lyrics.
Sophie cannot finish her dinner
Says she’s eaten enough
Sophie’s trying to make herself thinner
Says she’s eating too much
“Skinny” by Filter
It is a song that talks about eating disorders and what they will make you feel. The song also encourages those with eating disorders not to give up and push through.
And it will make you cry
And it will make you lie
And if it makes you soft inside
At least you will not die
“Numbers” by Pompeii
The song is about someone suffering from bulimia nervosa. It details the signs and symptoms of bulimia that include purging through inducing voting, hiding from your loved one as you purge, counting calories, and preoccupation with one’s weight.
Came at you in silence, my back at the wall.
“I’ve seen those nights where you binge and purge”
Those locks on your doors tell me when you’re crouched on all fours
Counting tile, losing bile and sleep.
“it’s just a diet, I’ve kept it quiet. Even if you told all my family and
Friends they would never believe it.”
I think you’re right. I can’t believe it too
That it’s you, but it’s you.
My problems hide in numbers that leave when I gag and heave,
I weighed out every option, that scale’s not fit for advice.
Medical language won’t ever help to shape this if that mind is just as frail
As it’s frame.
You know I’d leave it alone.
We can beat genetics, adopting new aesthetics for beautiful bodies, figures
“Starving for attention” by Geri Karlstrom
The song talks about a child yearning for attention from their parents. It can be interpreted as a person seeking validation and attention by starving themselves.
Bones are beautiful
My drug of choice
Striving for perfection
And I’m driven to
Run to you
In the wrong direction
How does that make you feel?
Why can’t I make you see?
Mom and Daddy look
It’s your little girl
Starving for attention
Too much on my plate
Things that I can’t face
Starving for attention
“Ana & Mia” by The Trews
The song talks about how pro-ana and pro-mia trends are making people develop eating disorders. These are groups of people that encourage eating disorders and perceive that being skinny is healthy.
The pressure’s on, girl you’re gone
You learning how to pretend
No one knows the sickness grows
Following deadly trends
How Ana and Mia stay beautiful all day
Mother you should watch your girl tonight
Mother you should watch your girl tonight
It sucks you in so it begins
Turning your insides out
Skin and bones, you’re all alone
It’s killing you slowly now
“She’s falling apart” by Lisa Loeb
The song is about struggles with anorexia nervosa. Loeb wrote it with Schuyler, who had someone suffering from anorexia. She sings about how skinny one gets and how they push people who care about the away.
They pull up their chairs to the table
She stares at the food on her plate
At the toast and the butter
Her father and mother, she pushes away
And they rise in the morning
And they sleep in the dark
And even though nobody’s looking
She’s falling apart
“Two” by The Antlers
This song has many interpretations and one of them is a person struggling with an eating disorder. The most common interpretation is of a lady struggling with cancer, who had her hair shaved when she was young and this causes body image issues. She then develops an eating disorder.
You had a new dream, it was more like a nightmare
You were just a little kid, and they cut your hair
Then they stuck you in machines, you came so close to dying
They should have listened, they thought that you were lying
Daddy was an asshole, he fucked you up
Built the gears in your head, now he greases them up
And no one paid attention when you just stopped eating
“Eighty-seven pounds!” and this all bears repeating
“Cause and effect” by Maria Mena
The song explains how disordered eating can affect you and take the joy out of your life. It also explains how a traumatic childhood led to the development of an eating disorder that is an absent father and an alcoholic mother who had many lovers.
I can?t laugh to hard I?m on a diet
I?m trying to lose myself
You ought to try it
Just starve for 6 days straight
Oh it?s a riot
Every Sunday night
I binge and I barf cause I carry the scars of an eight-year-old
Who?s mother applied the same rules to a kids body
As her own
“Mary Jane” by Alanis Morissette
The song is about a woman who is losing hope but Alanis is encouraging her to open up and be a little bit selfish and have self-love and compassion.
I hear you’re counting sheep again, Mary Jane
What’s the point of trying to dream anymore?
I hear you’re losing weight again, Mary Jane
Do you ever wonder who you’re losin’ it for?
“Paparazzi” by Lady Gaga
The song describes the challenges faced by those under the scrutiny of the public eye and media. Lady Gaga wrote the song in response to the scrutiny she gets from her personal life and reminds people that celebrities are human as well. It also talks about her struggle with bulimia.
We are the crowd
We’re c-coming out
Got my flash on, it’s true
Need that picture of you
It’s so magical
We’d be so fantastical
“Deadly Beauty” By Faces without names
The song is about a young girl who has been heartbroken and left for another lady. She perceives that she was not beautiful enough so she starts harmful habits to lose weight so that the guy will come back to her. She starts running with a sweater in the sun, starves herself, purges and has self-criticism.
Fifteen, so sweet, you’d think,
But she’s got a secret.
Made up her mind,
The day she came to find-out that he left
I Guess there’s another girl
This time blue eyes, blonde hair
She’ll do anything to catch his eye
But she knows she’ll never compare
Skips school, wont eat, can barely sleep
Takes drastic measure.
Runs seven miles a day in the sun
Wearing a sweater
She turns the radio on so no one hears what she’s doing.
Cuz she’s convinced herself he’ll come back to her, when she’s perfect.
In this article, we provided you with in-depth information concerning eating disorders such as types of eating disorders, causes, and how to cope with eating disorders. We also provided you with a list of songs that you can listen to in order to learn more about the effects of eating disorders. We hope that this information was useful. If you have any questions or comments, please let us know.
Frequently asked questions: Eating disorder songs
What songs are about eating disorders?
While there are many songs on eating disorders, we chose to highlight the following.
- “Ana’s Song” — Silverchair. …
- “Big Fat Lie” — Nicole Scherzinger. …
- “I Lie Awake Every Night” — James Vincent McMorrow. …
- “Pretty” — Lauren Alaina.
- “Skyscraper” — Demi Lovato
What eating disorder does Zoe suffer from?
Zoe was diagnosed with anorexia nervosa at 16 but has also suffered from bulimia.
Which eating disorder is the hardest to treat?
American Psychiatric Association, (2013). Eating disorders in Diagnostic and statistical manual for mental disorders (5th edition). American Psychiatric Association.
Repeat replay, 10 songs about eating disorders. Retrieved from https://repeatreplay.com/10-songs-about-eating-disorders/
Single care team. (February, 15, 2022). Eating disorder statistics 2022. The check up by single care. Retrieved from https://www.singlecare.com/blog/news/eating-disorder-statistics/
NORA, B. (NOV 3, 2021). 40 Songs About Eating Disorders, Anorexia, Bulimia, and Body Image. Spinditty.com. Retrieved from https://spinditty.com/playlists/Songs-Related-to-Eating-Disorders