Are Kalms Addictive? (A brief guide)

In this brief guide, we will discuss “Are Kalms addictive?” and some other considerations when taking Kalms tablets. 

Are Kalms Addictive?

If you are thinking “Are Kalms addictive?” let us tell you that their natural components (Valerian root as the main active substance) are not considered habit-forming or addictive.

However, if you are looking for a long term solution Kalms will not be your best option and also because it may not work on everyone the same.

It is recommended to talk to your doctor to evaluate the options, mainly because if you suffer from severe anxiety rather than mild, it may now have the desired effect.

However, if you decide to take anti-anxiety medications then it is important to consider that some of them are considered habit-forming or addiction but can be considered as a long-term solution. 

Who shouldn’t use Kalms?

Since one of the ingredients of Kalms is valerian root, avoid using it if you are using a medication to treat any of the following conditions (everyday health) :

  • any type of infection (including HIV, malaria, or tuberculosis);
  • anxiety or depression;
  • asthma or allergies;
  • cancer;
  • erectile dysfunction;
  • heartburn or gastroesophageal reflux disease (GERD);
  • high blood pressure, high cholesterol, or a heart condition;
  • migraine headaches;
  • psoriasis, rheumatoid arthritis, or other autoimmune disorders;
  • a psychiatric disorder; or
  • Seizures.

In addition, if you think you may be allergic to the components or you are allergic, do not attempt to take them before consulting with your doctor.

What are Kalms tablets?

First, it is necessary to understand what Kalms tablets are and their ingredients.

Kalms Tablets are hop strobiles and extracts of Valerian root and Gentian root, which is a traditional herbal medicine treatment for the temporary relief of:

  • Symptoms associated with stress (e.g mild anxiety, worry, irritability)
  • Symptoms related to menopause (e.g flushings, worry, wakefulness, cold sweats)
  • Sleeping problems, promoting natural sleep

If you have any of the following, do not attempt to take Kalms tablets:

  • You are allergic to any of the ingredients
  • You are pregnant or breastfeeding
  • You are under the age of 18
  • You are already taking medicine for anxiety or for sleep
  • You are taking other medicines

Ask your doctor or pharmacist if you can take Kalms tablets when taking other prescription medicines or medicines without a prescription.

It is important to know that this medicine contains sucrose so if you know you are intolerant to some sugars, contact your doctor for additional advice before taking the medicine. 

Also, if you feel sleepy due to the medicine do not attempt to drive or handle any machinery.

In addition, the effects of this medicine may be increased by alcohol intake, meaning, alcohol should be avoided while taking the medicine. 


What are Kalms night used for?

According to Kalmsrange, some signs of sleeping problems include:

  • Difficulty falling asleep
  • Light or restless sleeping
  • Waking often
  • Lying awake
  • Waking early

Therefore, if you are experiencing any of these problems, Kalms night and Kalms One-A-Night are said to aid in promoting a refreshing and restful night’s sleep.

However, they are not a permanent solution and are not effective in every case. 

How to take Kalms tablets

If you want temporary relief symptoms associated with stress such as mild anxiety and irritability or symptoms that are associated with menopause, the recommended dose is 2 tablets three times per day with water after meals, according to the Kalms Tablets leaflet.

It is not recommended for children under the age of 12 years old. 

In contrast, if you are going to use it for the temporary relief of sleep disturbances, the recommended dose for adults and the elderly is 2 tablets 30 to 60 minutes before bedtime.

One additional tablet can be taken earlier during the evening if necessary.

Always remember to consult with your doctor and read the instructions (leaflet) carefully before starting the medication.

Additional recommendations include:

  • For oral short term use only. 
  • The tablets should be swallowed whole with water or other liquid
  •  The use of this product in children or adolescents under 18 years of age is not recommended because data is not sufficient and medical advice should be sought. 
  • As treatment effects may not be apparent immediately, this medicine should be taken for 2-4 weeks continuously 
  • The maximum daily dose is 6 tablets, Do not exceed the stated dose. 

For how long can I use it?

As discussed, if symptoms worsen or do not improve after 4 weeks, a doctor or a qualified healthcare practitioner should be consulted.

If you take more Kalms tablets than you should or if you take too many tablets, consult your doctor or qualified healthcare practitioner as soon as possible.

Do not attempt to take a double dose to make up for any missed dose if you forget taking your Kalms tablets.

Also, if you are unsure about this medication, consult your doctor or qualified healthcare practitioner for advice.

Possible side effects

Every medicine has its side effects, even though this is considered a natural and herbal remedy. Kalms tablets can cause side effects, although not everybody gets them:

  • Gastrointestinal effects such as nausea and stomach cramps have been reported with Valerian root preparations. However, the frequency is still not known.
  •  Gastrointestinal disorders have been observed with Gentian root. The frequency was uncommon. 
  • In rare cases, tachycardia and pruritus have been reported. 
  • Headache may occur. The frequency is unknown. 
  • If any of the side effects become serious, or if you notice any side effects not listed here, please tell your doctor or pharmacist.
  • Lavender may cause belching or burping and allergic skin reactions such as itching, skin rashes or hives.

Kalms Day tablets ingredients

The active substance per coated tablet is: 

  • 45mg of Hop Strobiles (Humulus lupulus L.) 
  • 33.75mg of extract (as dry extract) from Valerian root (Valeriana officinalis L.) (equivalent to 135 to 167mg of Valerian root) 
  • Extraction solvent: Ethanol 60%v/v
  •  22.5mg of extract (as dry extract) from Gentian root (Gentiana lutea L.) (equivalent to 90mg of Gentian root) 
  • Extraction solvent: Ethanol 50% v/v Each coated tablet contains 247mg sucrose. 

Other ingredients include:

  • Extract: Maltodextrin, Silicon Dioxide 
  • Core: Acacia (Spray-dried), Icing Sugar, Magnesium Stearate, Maize Starch, Silicon Dioxide, Sodium Starch Glycolate, Stearic Acid. 
  • Coating: Acacia (Spray-dried), Calcium Carbonate (Light), Carnauba Wax, Mastercote White SP0950G, Talc, Shellac Varnish, Sucrose, Titanium Dioxide E171, Yellow Beeswax.

Kalms Lavender ingredients

Each soft capsule of this product contains:

  • 80mg of oil from flowering tops of Lavender (Lavandula angustifolia Miller, aetheroleum), which is the active ingredient. 

This product also contains the following ingredients: 

  • Gelatin succinylated, glycerol 85%
  • Refined rapeseed oil
  • Sorbi – tol (E420)
  • Carmine lacquer (E120)
  • Patent blue V aluminium lacquer (E131)
  • Titanium dioxide (E171)

Each pack contains 14, 28 or 56 soft capsules. Not all pack sizes may be marketed.

Kalms Night One-A-Night ingredients

The active substance per tablet is:

  • Dry extract from Valerian root, 385 mg (Valeriana officinalis L.) (equivalent to 1.54-1.93g of Valerian root) Extraction solvent: Ethanol 60% v/v 
  • Excipients: Maltodextrin, Colloidal Anhydrous Silica. 
  • The other ingredients are: Core: Croscarmellose Sodium, Magnesium Stearate, Silicified Microcrystalline Cellulose, Talc and Silicon Dioxide. Coating: Hypromellose, Talc, Titanium Dioxide, Macrogol, Saccharine Sodium.

Kalms Night

The active substance per tablet is:

  • Dry extract from Valerian root, 96 mg (Valeriana officinalis L.) (equivalent to 384 – 480mg of Valerian root) 
  • Extraction solvent: Ethanol 60%v/v Excipients: Maltodextrin, Colloidal Anhydrous Silica. 
  • The other ingredients are: Core: Croscarmellose Sodium, Magnesium Stearate, Silicified Microcrystalline Cellulose, Talc and Silicon Dioxide. Coating: Hypromellose, Talc, Titanium Dioxide, Macrogol, Saccharine Sodium.

Types of Kalms 

There are 4 known types of Kalms.

The first two are intended for anxiety during the day, and night versions to help with sleeping problems according to Nosleeplessnights.com:

1. Kalms tablets (Kalms Day)

These can be used during the day to help people with mild anxiety symptom relief.

It is recommended to take two tablets, three times a day. The ingredients are valerian and hops.

They used to contain gentian, but that was removed.

2. Kalms Lavender

Research has been focusing efforts on showing how Lavender has sedative properties that can help reduce anxiety and stress.

Kalms Lavender is a capsule containing lavender oil 80 mg, intended to help with anxiety.

3. Kalms Night

Kalms night are intended to be used during the night to help you sleep. You take four tablets one hour before going to sleep.

Each pill contains valerian root extract 96 mg, so you can take less than four if you prefer.

4. Kalms One-A-Night

Rather than having the option to take less if needed, Kalms One-A-Night is a single pill at a stronger dosage of valerian extract 385 mg.

Why is this blog about “Are Kalms addictive” important?

As we have discussed, the answer to the question “Are Kalms addictive?” we can say that Kalms is a natural solution and the ingredients or components of Kalms tablets are not considered habit-forming or addictive.

However, this is considered a short-term solution if you experience mild anxiety, stress or to relieve some symptoms from menopause.

If you experience severe anxiety symptoms, it is recommended to seek professional help to evaluate other options. 

Please feel free to comment in the comments section below!

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.


Frequently Asked Questions (FAQs) about “Are Kalms addictive?”

Can you take kalms every day?

You can tak Kalms every day but it is important to consider that the dosage for Kalms Day(Adults and the elderly) is 2 tablets three times per day with water after meals (Max of 6 tablets daily dose).

The other versions of Kalms may have a different dosage, it is important then, to read the leaflet with the instructions on “How to take”.

Are kalms good for anxiety?

Kalms Day tablets are said to be helpful relieving periods of irritability, stress and mild anxiety.

However, it is not a long term solution. The Night version can aid people with sleeping problems.

Are there any side effects from taking kalms?

Some side effects include nausea or abdominal cramps.

However, consider everyone can react differently to the active components of Kalms.

Are kalms dangerous?

Kalms are considered fairly safe, but they can be dangerous if you are pregnant or breastfeeding, if you are taking them along with other types of medications without consulting your doctor or if you are allergic to any of the components. 

How can I treat anxiety naturally?

You can treat anxiety naturally by incorporating a daily exercise routine, meditating, doing relaxation exercises, learning how to breathe, writing, incorporating time management strategies, aromatherapy or drinking certain herbal teas (e.g chamomile, lemon balm, passion flower, green tea, etc.). 

Recommended links

  • Kalms Day
  • Kalms Night
  • Kalms Lavender
  • Kalms Sleep

What we recommend for curbing Anxiety

Below are some of the services and products we recommend for anxiety

Anxiety Weighted Blankets

  • Anxiety Weighted Blankets are by far the number 1 thing every person who suffers from anxiety should at least try. Anxiety Blankets may improve your sleep, allow you to fall asleep faster and you can even carry them around when chilling at home.

Online Therapy

  • Online therapy is another thing we should all try. We highly recommend Online therapy with a provider who not only provides therapy but a complete mental health toolbox to help your wellness.

Anxiety Course

  • With over 50,000 participants, this anxiety course may be just what you need to regain control of your life.

Light Therapy

  • Amber light therapy from Amber lights could increase the melatonin production in your body and help you sleep better at night.  An Amber light lamp helps reduce the amount of time it takes you to fall asleep and increases overall sleep quality.

References

Kalmsrange.com

Lloydspharmacy.com

Nosleeplessnights.com

Everydayhealth.com

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