This page provides you with anxiety worksheets.
Some of these worksheets have been created by us while some of them have been curated from reputable third-party websites.
These anxiety worksheets aim to help individuals recognize their anxiety triggers and deal with them in a healthy way.
These worksheets enable individuals to learn and apply certain anxiety management skills and strategies in anxiety-provoking situations to get rid of the uncomfortable feelings emerging as a result of anxiety.
Anxiety Worksheet- How Does it Feel Like?
Anxiety is an uncomfortable emotion experienced by an individual in response to stressful or fearful situations.
It occurs when an individual starts predicting the future or worries about the past and future rather than the present.
Anxiety has its own importance in every individual’s life but if it exceeds its limit, it can interfere in the normal functioning of an individual and affect him emotionally, psychologically and even physically.
Anxiety is felt by different people in different ways. It is such an emotion under the influence of which an individual feels weak and helpless.
Anxiety feels like there is a pressure or some sort of heaviness in mind, a kind of hunch that there is something wrong and often the individual is not aware of what it is.
Anxiety feels like something is eating the heart, ruminating the mind and leaving an individual alone, helpless and surrounded by countless worries.
To cope with anxiety it is essential to explore it in detail.
Every individual has different anxiety triggers, feelings resulting from anxiety and the effects of anxiety on him.
It is important to study all these factors extensively.
Anxiety Worksheet- Dealing with Anxiety
Anxiety is a distressing emotion and everybody wants to get rid of it. There are multiple ways of coping with anxiety.
Anxiety can be managed by practicing relaxation exercises on a daily basis.
Meditation, yoga and other ways of getting close to nature such as morning walks can help get rid of anxiety.
A healthy diet can also help manage anxiety.
Intake of fresh fruits, vegetables, and avoiding alcohol consumption and high caffeine beverages is helpful for dealing with anxiety.
Getting enough sleep, identifying and confronting anxiety triggers, challenging negative thoughts and restructuring cognitions are some other ways of managing anxiety.
Furthermore, living in the present and not worrying about the past or the future is also good for coping with anxiety.
There are several more ways of managing anxiety.
The intensity of anxiety and severity or frequency of its occurrence determines which anxiety coping strategy must be used.
Anxiety Worksheet- Reducing Effects of Anxiety
Anxiety affects an individual emotionally, psychologically and well as physically.
The effects of anxiety can not be prevented when an individual is already experiencing anxiety but its effects can be reduced.
The effects of anxiety can be reduced in various ways.
Some of these ways include distracting oneself by watching a movie, going out with friends, cooking something new, painting, calling a friend, spending time with family and so forth.
Some calming down techniques are also helpful for reducing the effects of anxiety. Breathing exercises, accepting the situation and expecting good of a situation, visualizing the distressing event and thinking of ways to deal with it in healthy ways and adopting the habit of letting go of bad memories helps in calming down and decreasing the harmful effects of anxiety on oneself.
Anxiety Worksheet- Mindfulness Activities for Children
Individuals experience anxiety because they worry about the past or the future rather than the present moment.
Thus, to help manage the discomforting feelings of anxiety, it is important to focus only on the present moment
Mindfulness increases the awareness of an individual about himself, his surroundings and everything which is happening now.
It helps individuals concentrate on the present only.
Mindfulness activities for children worksheet is an effective source for developing mindfulness.
This worksheet helps children focus on their present to be able to prevent anxiety and manage their mood, attitude, and behavior effectively.
This worksheet consists of two pages and it explains in detail the ways to live in the present moment.
This worksheet is easily available on the internet.
You can download it in the form of a pdf from this site.
Anxiety Worksheet- Coping Skills: Anxiety
Everybody wants to get rid of the negative, distressing and uncomfortable effects of anxiety.
Anxiety can be managed in numerous ways. Some of these ways include distraction techniques, calming down techniques, cognitive restructuring techniques and so on.
Distracting oneself when one feels anxious, helps him reduce anxiety for a short time only.
Some term anxiety management techniques include deep breathing techniques, progressive muscle relaxation, imagery and challenging irrational thoughts.
This worksheet focuses on all these four methods of managing anxiety for a longer-term.
It is a stepwise guide for individuals to manage their anxiety effectively. This worksheet is not too long and very helpful.
It can also be downloaded in the form of pdf.
Anxiety Worksheet- Positive Affirmations
Positive affirmations are the positive thoughts, feelings, and expectations that help an individual in challenging his negative thoughts and dealing with uncomfortable emotions such as stress, anxiety, anger and so on.
If used properly, positive affirmations can help manage anxiety effectively.
Positive affirmations enable an individual to accept the reality and hope for the good things to happen in the future.
It encourages an individual to face the current situation bravely and helps boost an individual’s confidence level.
The positive affirmations worksheet 1 and 2 can be downloaded in the pdf form easily and can also be printed.
Anxiety Worksheet- Anxiety Common Unhelpful and Helpful Thoughts Tool
Anxiety is all in our minds. It results from the automatic negative thoughts we come across in our daily life.
Thus, challenging negative thoughts and reshaping them by rationalizing them and replacing them with positive, logical thoughts can help manage anxiety effectively.
This worksheet is an effective source of discovering anxious and courageous thoughts of an individual and dealing with the unhelpful thoughts while getting motivated by helpful thoughts to restructure the unhealthy ones.
This worksheet is easily accessible and can be downloaded in the form of pdf from here.
Anxiety Worksheet- Worry Time Log
Limiting the worry time is an effective way of managing anxiety.
When an individual specifies a time for getting worried, he saves a large sum of time for other healthy activities.
Limiting and specifying a time for getting worried means that the individual will only worry at that particular time and not before or after that.
This activity helps prevent the interference of anxiety in an individual’s normal functioning and also aids in managing anxiety.
Worry time log worksheet helps keep a track of one’s worry time and enables an individual to develop a positive thinking pattern.
This worksheet can be downloaded in the form of pdf from here.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Other mental health worksheets
Below are a list of other mental health worksheets which may interest you:
|CBT Triangle Worksheet|
|CBT Worksheets for Anxiety|
|CBT Worksheets for Kids|
|CBT Worksheets for Substance Abuse|
|Challenging Negative Thoughts Worksheets|
|Child Therapy Worksheets|
This page provided you with some of the most effective anxiety worksheets that are helpful in identifying the effects of anxiety and discovering the ways in which anxiety can be managed skillfully.
If you have any questions or queries regarding these worksheets, let us know through your comments.
We will be glad to help you.
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