This page contains anxiety worksheets for kids. Anxiety Worksheets for kids enable kids to identify their anxiety triggers.
These worksheets help kids sort out their anxiety issues by adopting effective anxiety management skills and strategies.
This page provides you with some of the most effective anxiety worksheets for kids.
Some of these worksheets have been made by us while some of them have been curated from reputable third-party websites, after reviewing relevant content from various sites.
Anxiety Worksheet for Kids- Anxiety Triggers
Anxiety is characterized by feelings of fear and stress about what is going to happen in the future.
Kids feel anxious in their daily routine for various reasons and it is totally fine to feel anxious.
Anxiety helps them in many ways such as it prepares them kids for the upcoming challenges of the future such as anxiety about the test next week makes them prepare for the test earlier, but, if it lasts for a longer time, it can affect the kids negatively.
Hence, it is necessary to recognize one’s anxiety triggers so he can work on them to prevent their negative effects.
Anxiety triggers are the events, emotions, feelings, people or anything that causes anxiety in a kid.
Some of the most common anxiety triggers for kids include physical illness, relationship issues, death of a loved one, competition in school and so on.
Anxiety Worksheets for Kids- Rating Anxiety Triggers
Feeling anxious is not a bad thing but being unable to control it can prove to be harmful to a kid.
Kids feel anxious about many instances in their daily life.
Anxiety prepares them for the upcoming challenges but it also affects adversely when kids fail to use it productively.
There are a number of situations that cause anxiety in a kid.
Different kids get anxious in different situations and their intensity of anxiety also differs from one another for the same situation.
It is important to identify the anxiety triggers that cause intense anxiety, so a kid can work on them before other anxiety triggers.
Anxiety Worksheets for Kids- Healthy and Unhealthy Anxiety Management Skills
The first step to deal with anxiety is to identify what triggers anxiety in a kid.
Once the anxiety triggers are found, one needs to adopt certain coping strategies to prevent the negative effects of anxiety on oneself.
Some of the most common anxiety management strategies include healthy eating, exposure to nature, relaxation techniques, radical acceptance, distraction techniques and so on.
Healthy eating includes intake of fresh, healthy vegetables and fruits, limiting the intake of caffeine, avoiding smoking and drugs etcetera.
Anxiety can also be reduced by getting close to nature. One must walk daily in the morning and meditate in fresh air to feel the freshness of nature.
Nature helps eradicate negativity and inculcate positivity in an individual. It helps an individual stay healthy and fresh.
Relaxation techniques such as yoga, exercise, muscle stretches, and radical acceptance also help eliminate anxiety.
One can also distract oneself by watching television, painting, calling a friend and so on, to avoid anxiety.
For effective management of anxiety, it is essential to be able to differentiate between healthy and unhealthy anxiety coping strategies.
One way to distinguish between healthy and unhealthy coping strategies to review their outcomes.
Healthy coping strategies produce positive outcomes while unhealthy coping strategies result in negative outcomes that may effects a kid adversely.
Anxiety Worksheet for Kids- Worry Coping Cards
Anxiety is an uncomfortable emotion experienced by people of all age groups in response to a certain stimulus.
Anxiety is helpful in some situations but may have adverse effects if not dealt properly and prolonged.
There are a number of ways of managing anxiety.
Since kids are too young to know anxiety coping methods, worry coping cards can help them manage their anxiety in an effective way.
Worry coping cards are colorful, interesting and exciting, made especially for the kids. Each card consists of a new technique for coping with worry.
Kids can be provided with these worry cards by their teachers in school or parents at home to help them manage their anxiety in any setting.
These cards can be downloaded in the form of pdf from this page.
You can print them and provide it to kids either as a parent or as a teacher to give them a resource for dealing with their anxiety.
Anxiety Worksheet for Kids- Worry Tracker
Anxiety can be managed effectively if the individual is able to identify his triggers and is aware of anxiety management skills.
Worry tracker worksheet is a simple yet effective worksheet for kids to help them explore the anxiety triggering event in detail and the strategy they used to deal with their anxiety in that situation.
This helps the kid to acknowledge a number of anxiety coping strategies for various anxiety triggering situations, so he could use them again in the future.
This worry tracker worksheet can be downloaded from this page.
The kids just need to be provided with several copies of these worksheets so they can write down how they dealt with specific anxiety triggering events and keep these worksheets as a source of motivation to confront anxiety-causing situations.
Anxiety Worksheet for Kids- 5 4 3 2 1 Grounding Exercise
Anxiety can be managed by using calming techniques. 5 4 3 2 1 grounding exercise is an effective way of calming down with the help of five senses.
According to this technique, a kid has to use his five senses to manage his anxiety.
The five senses viz look, feel, listen, smell and taste, are used for reducing anxiety. In 5 4 3 2 1 grounding exercise, kids are directed to take a deep breath and speak out the names of five things they see around them, speak out the names of four things they can feel, speak out the name of three things they can hear of, speak out the names of two things they can smell and speak out the name of one thing they can taste.
The exercise ends with another deep breath.
This exercise helps kids to calm down and teaches them how to use their five senses as a source to divert their attention to get rid of anxiety.
The preview of this worksheet is available on the next page.
To know more about this worksheet and to download it, visit this site.
Anxiety Worksheet for Kids- My Fears
My fears worksheet is a great resource for helping kids learn more about their fears, the emotions associated with those fears and the effect of those fear on their bodies.
It allows the kids to think of ways by which they can deal with their fears, anxiety or other troubling, uncomfortable emotions.
My fears worksheets give a chance to kids to explore the negative emotions they experience and the negative impact they leave on their bodies.
This helps the kids prepare for these challenging situations before their occurrence so they can take the necessary steps to eliminate their negative effects.
This worksheet can be downloaded in the form of pdf from this link.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Other mental health worksheets
Below are a list of other mental health worksheets which may interest you:
|Stress Management Worksheets|
|Substance Abuse Worksheets|
|Therapy worksheets for kids|
|Thinking Errors Worksheets|
|Thought Stopping Worksheet|
|Wise Mind Worksheets|
|Worksheets for Adults|
This page displays various anxiety worksheet for kids.
These worksheets aim to help kids identify their anxiety triggers and deal with them in a healthy way by using effective anxiety management skills and strategies.
Some of these worksheets were made by us while some of them were curated from reputable third-party websites.
If you have any questions or queries regarding these worksheets, let us know through your comments. It will be a pleasure to assist you.
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