This page provides you with anxiety worksheets for adults.
Adulthood is the time when individuals are entering the phase of life where they have to be more responsible, strong and competent.
Oftentimes they become anxious and worry about their future.
Anxiety worksheets for adults are a helpful measure for aiding them in identifying their anxiety triggers and maintaining them properly.
These worksheets enable adults to learn and adopt effective anxiety coping strategies for dealing with discomforting situations.
Here you are provided with some of the most effective anxiety worksheets for adults.
Some of these worksheets have been made by us while some of them have been curated from reputable third-party websites.
Anxiety Worksheet for Adults- Where does it Feel?
Anxiety is an uncomfortable emotion experienced by an individual in response to stressful or fearful situations.
It occurs when an individual starts predicting the future or worries about the past and future rather than the present.
Anxiety has its own importance in every individual’s life but if it exceeds its limit, it can interfere in the normal functioning of an individual and affect him emotionally, psychologically and even physically.
Anxiety affects different parts of the body including head region (when the brain seems like ruminating with different thoughts), hands and legs(when they start shaking and trembling), heart (when it starts pounding faster and the rate of respiration is increased) and so on.
To cope with anxiety it is essential to explore it in detail. Every individual has different anxiety triggers, feelings resulting from anxiety and the effects of anxiety on him.
It is important to study all these factors extensively.
Anxiety Worksheet for Adults- Dealing with Anxiety
Anxiety is a distressing emotion and everybody wants to get rid of it. There are multiple ways of coping with anxiety.
Anxiety can be managed by practicing relaxation exercises on a daily basis.
Meditation, yoga and other ways of getting close to nature such as morning walks can help get rid of anxiety.
A healthy diet can also help manage anxiety. Intake of fresh fruits, vegetables, and avoiding alcohol consumption and high caffeine beverages is helpful for dealing with anxiety.
Getting enough sleep, identifying and confronting anxiety triggers, challenging negative thoughts and restructuring cognitions are some other ways of managing anxiety.
Furthermore, living in the present and not worrying about the past or the future is also good for coping with anxiety.
There are several more ways of managing anxiety.
The intensity of anxiety and severity or frequency of its occurrence determines which anxiety coping strategy must be used.
Anxiety Worksheet for Adults- Anxiety Management
Anxiety management is the use of certain skills and strategies that help manage anxiety and deal with anxiety-causing situations in a healthy and positive way.
Anxiety affects an individual emotionally, psychologically and well as physically.
The effects of anxiety can not be prevented when an individual is already experiencing anxiety but its effects can be reduced.
Anxiety can be managed by distracting oneself by watching a movie, going out with friends, cooking something new, painting, calling a friend, spending time with family and so forth.
Some calming down techniques are also helpful for managing anxiety.
Breathing exercises, accepting the situation and expecting good of a situation, visualizing the distressing event and thinking of ways to deal with it in healthy ways and adopting the habit of letting go of bad memories helps in calming down.
Anxiety Worksheet for Adults- Creating an Exposure Hierarchy
Anxiety triggers are the emotions, thoughts, events or persons that trigger anxiety in an individual.
These triggers can be avoided to prevent anxiety by distracting oneself but this is just a short term remedy.
To get rid of anxiety triggers one needs to confront them bravely.
Exposure therapy focuses on creating exposure to different things to make an individual immune to them.
Creating an exposure hierarchy worksheet based on exposure therapy.
This worksheet aims to encourage individuals to confront their anxiety triggers and deal with them bravely to get rid of their effects permanently.
This worksheet tells the individual how they can face their triggers and deal with them in a safe and healthy way.
This worksheet is really informative and gives all the necessary details about dealing with anxiety triggers.
To know more about this worksheet visit this site.
You can download this worksheet in the form of pdf from the same site.
Anxiety Worksheet for Adults- Grounding Techniques
Grounding techniques are the ways by which an individual can focus on the present time period.
Often anxiety results when the individual worries about the future or the past.
Grounding techniques help individuals calm down by focusing on the present time rather than the future or the past.
Grounding techniques worksheet helps individuals to stay in the present moment and prevent them from thinking about the past or future.
This worksheet has been created especially for individuals with post-traumatic stress disorder.
This worksheet covers four grounding techniques for helping individuals stay in the present moment.
These include the 5-4-3-2-1 technique, distraction techniques, body awareness, and mental exercises.
This worksheet is easily accessible on the internet. You can download it easily from this page.
Anxiety Worksheet for Adults- Feeling Pattern
Feeling pattern worksheet is a simple yet effective worksheet for enabling an individual to recall their anxiety-causing events, their feelings, the way they responded and the outcomes of their behavior.
This worksheet helps individuals to check which of their actions proved to be fruitful and successfully eliminated anxiety, and which of their behaviors worsened the situation.
This would help them decide which coping skills they should continue using and which behavior they need to avoid.
This worksheet can be downloaded in the form of pdf from here.
Anxiety Worksheet for Adults- Replacing Negative Thoughts
Replacing negative thoughts can help in dealing with anxiety. People feel anxious when they think about their past events or the future.
Most people expect the worst of a situation to happen.
Their negative thinking pattern increases their anxiety to an even greater extent.
Replacing these negative thoughts with positive, rational thoughts can help individuals reduce their anxiety, let go of past events and be hopeful for the future.
Replacing negative thoughts worksheet is a smile but an effective worksheet for helping individuals replace their pessimistic thinking patterns with positive and logical thoughts.
This worksheet is easily accessible on the internet.
You can download it in the form of pdf from here.
This page provided you with some of the most effective anxiety worksheets for adults.
These worksheets are helpful in identifying the anxiety triggers and discovering the ways in which anxiety can be managed skillfully.
If you have any questions or queries regarding these worksheets, let us know through your comments.
We will be glad to help you.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Other mental health worksheets
Below are a list of other mental health worksheets which may interest you:
|Cognitive Distortions PDF|
|Cognitive Distortions Worksheets|
|Communication Skills Worksheets|
|Communication Styles Worksheets|
|Communication Worksheets for Couples|
|Coping Skills Worksheets|
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