Anxiety when you are alone (A Complete Guide)

This article explores Autophobia( Anxiety when you are alone), symptoms, causes, and how to manage this condition.

What is Autophobia?

Anxiety caused by the thought and perception of spending time alone leads to autophobia.

Autophobia does not constitute an actual diagnosis. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, doesn’t feature in the manual that doctors use to detect mental health problems. Rather it falls within the category of individual phobias, which are worries or anxieties regarding a particular item or circumstance.

Anxiety over being detached from other individuals is autophobia. To experience symptoms, an individual with this phobia doesn’t always have to be completely lonely.

Eremophobia, monophobia, and isolophobia are also other terms for autophobia.

A unique phobia is autophobia. This implies it is a form of anxiety disorder involving a chronic, unreasonable, and intense fear of a specific object or condition.

If they don’t get the best support, any phobia is disturbing and could have a detrimental effect on an individual’s life. And autophobia may have physical and psychological impact, much like other anxiety disorders.

Knowing autophobia and its therapies will assist individuals to control the disorder.

An individual avoids the thing they dread with a particular phobia, and if they experience it, they feel extreme anxiety. The thought and perception of spending time alone would cause severe anxiety for somebody with autophobia.

Today, the official definitions of autophobia do not exist. Autophobia is complicated, and separation anxiety disorder, fears of estrangement, maladaptive attachment, and post-traumatic stress disorder (PTSD) can be hard to differentiate from.

Autophobia is not the equivalent of loneliness.

Loneliness results in negative feelings that occur when a person thinks they have very few social experiences or significant relations. Even when they’re around others, people may feel alone.

Getting autophobia includes extreme anxiety caused by the thought of spending time alone. When they are alone, people can also feel nervous, but this fear is less severe than autophobia.

As with other particular phobias, autophobia has the same common group of symptoms. At the idea of spending time alone, it means feeling extreme anxiety.

  • When isolated or when pondering about being alone, feeling intense fear or anxiety
  • Preventing being alone or circumstances that would require it
  • Knowing that fear is detrimental to the circumstance,
  • Generalized anxiety or depression

An individual must have endured symptoms for at least six months for a physician to recognize a particular phobia, and the symptoms must have induced severe anxiety or have affected essential aspects of life, like the social or work life of an individual.

Specific phobias in children can lead to screaming, hissy fits, freezing on the spot, and clinging to a caretaker.

The below behaviors will result from suffering autophobia:

  • To stop being isolated, going to great lengths
  • Attempting to find a company as quickly as possible
  • Not wanting to abandon them, even though this is impossible,
  • In partnerships, having a lack of independence.

Indeed, autophobia-related symptoms and behaviors may place strain on close relationships.

Autophobic individuals will be afraid that their loved ones will leave them and that they might become alone. If it is the only symptom encountered by an individual, it is likely that they may have separation anxiety disorder instead.

Causes of Autophobia

The root of autophobia, as with other particular phobias, is often not evident. It may contribute to prior trauma or when alone, unpleasant experiences.

In infancy, phobias frequently form, and many individuals do not recall the precise cause of the fear. Autophobia may be associated with early experiences that has resulted in fear of abandonment, such as parental separation or family demise.

A phobia is associated with another disorder in certain individuals.

Diagnosis of Autophobia

You can visit your regular doctor if you think you have autophobia. They will direct you to a professional in mental healthcare.

They will do a clinical assessment when you see a mental health professional. To see whether a physical condition impacts your mental well-being, they will inquire about your health history. They will carry out a clinical assessment after that. It requires asking numerous questions regarding your everyday activities and emotions.

A situation-specific phobia is called autophobia. This suggests that intense depression is generated by the circumstance of being alone or in isolation. Your apprehension of being alone brings you so much anxiety that it conflicts with your regular life to be identified with autophobia.

Individuals have more than one phobia at a period in specific ways. You could be struggling with more than one phobia, which may make coping with your autophobia much more difficult.

Treatment of Autophobia

Psychotherapy is also used to cure people with severe phobias, such as autophobia. Exposure therapy and cognitive behavioral therapy are, by far, the most popular ones.

Exposure therapy

Exposure therapy addresses a behavior of resistance that has progressed over time. The aim is to improve your standard of living with this therapy so that your phobias no longer hinder how much you are able to do in your everyday life.

Your therapist will introduce you more than once to the root of your phobia. In a regulated environment where you feel comfortable, they would then switch to an actual scenario.

Cognitive-Behavioral therapy (CBT)

In CBT, you’re introduced to your phobia by your therapist. They will also use other strategies that will allow you to understand how and when to address and deal with being alone in a more positive way. To analyse your habit of thought about your phobia, they will consult with you.

In facing your autophobia, CBT will give you a sense of trust. Next occasion you have to face it, this will make you feel far less frustrated.

Psychotherapy alone would be effective for treating autophobia in most cases. Yet medicine can also help relieve the symptoms of an individual so that they can heal through psychotherapy. At the early stages of your therapy, your mental health care provider can prescribe drugs. They can also advise you to use it in brief circumstances that are unique or occasional.

For individuals with autophobia, some widely utilized drugs include:

  • Beta-blockers: medications that inhibit the body’s adrenaline-induced activation. This is a chemical that, whenever an individual is nervous, becomes active.
  • Sedatives: By reducing the amount of discomfort you experience, Benzodiazepine medications can help you calm down. As they can be addictive, these medications must be used carefully. In individuals with a history of opioid or alcohol abuse, this is especially important.

Coping with Autophobia

Irrespective of whatever nature your autophobia takes, in a few simple methods, you might find solace. First of all, ensure that you do as much as you can to reduce the genuine threats that underlie your anxiety. Even though your reaction to the situation is excessive, it can warn you to an intervention in your case that is essential.

When you’ve done that, the next move you could do is focus on your capacity to self-regulate and be involved in your world if your fear response is still causing you anxiety. Many individuals find that calming techniques lower levels of anxiety and can even fend off anxiety attacks. Intentional breathing, mindfulness, and meditation could be used everywhere and are simple to comprehend.

If you need help with this, you should take a look at Hemi-Sync Complete Review. You can use these to meditate, relax, or concentrate.

If it doesn’t help and your life is influenced greatly by anxiety, you may realize that ambient noise seems to distract you. To relieve anxiety, having a soothing item can also offer you something to concentrate on when in public, as could bringing along a novel or tablet. Be cautious that this last choice should not become a way to eliminate discussing your fear’s root causes.

Reach out to your support group when you’re unable to do this on your own. Speaking on the mobile or web is more than enough for acute anxiety to be alleviated. In the longer run, some families build routines to honor their relationships when separated, such as having the same thing for dinner or delivering different e-mails around the same time every night.

How to avoid feeling anxious when you are alone?

  • Do your routine

It might be unusual for you to have an opportunity to fix those little tasks that just build-up, such as cleaning, switching bed sheets, organizing, and administrating general life. You will be given time to run through your to-do list for a few hours away from all other people that leave you feeling in charge, instead of at a weak, isolated point.

  • Concentrate on yourself

Similarly, if you don’t cater to tasks like a diversion, utilize your time alone to concentrate on you. Take a long shower, paint your nails in front of the Television, complete a novel that’s been on your night table for weeks, bake cakes and consume all of it, grow some flowers on your balcony or sit on the couch and listen to an entire album without being distracted from start to end feel energized and concentrated afterward. Your mind will appreciate you for it.

  • Say NO to social media.

Don’t switch to your mobile for help when you’re on your own and not too familiar with it. Seeing all these people sharing pictures of how a wonderful time they’re enjoying somewhere can leave you feeling less relaxed and more uneasy, whether actual or amplified.

  • Sometimes silence helps

Noise, videos, commercials, and voices are continuously bombarding us. An hour of quietness, too, is a rare thing, so why not appreciate it? Get a cup of green tea and a croissant, and all you have to do is relax, reflect, and pay attention to the serenity. For a couple of seconds, you might feel odd, but it will eventually allow your mind and body to rest. It’s relaxation, literally!

BetterHelp: A Better Alternative

Those who are seeking therapy online may also be interested in BetterHelp. BetterHelp offers plenty of formats of therapy, ranging from live chats, live audio sessions and live video sessions. In addition, unlimited messaging through texting, audio messages and even video messages are available here.

BetterHelp also offers couples therapy and therapy for teenagers in its platform. Furthermore, group sessions can also be found in this platform, covering more than twenty different topics related to mental health and mental illness. The pricing of BetterHelp is also pretty cost-effective, especially considering the fact that the platform offers financial aid to most users.


This article explored Autophobia( Anxiety when you are alone), symptoms, causes and how to manage this condition.

FAQ: Anxiety when alone

Why do I feel anxious when I’m alone?

The apprehension of being alone or solitary is autophobia or monophobia. Being alone can lead to extreme distress for people with this disorder, even in a generally comfortable position like home. Those with autophobia believe in order to feel healthy; they do need an individual or even other people nearby.

Can you overcome by anxiety yourself?

Anxiety is a predator, however, without medicine, the war can be fought. Often it is merely a matter of modifying your actions, emotions, and lifestyle to overcome stress and anxiety. If your symptoms don’t change or intensify, you should begin with a drug-free solution and then consult a doctor.

What foods trigger anxiety?

You are more prone to be nervous and depressed if you eat tonnes of processed meat, fried food, refined cereal grains, sweets, cakes, and high-fat milk products. For instance, drinking coffee or eating something spicy can only make the situation worse. A diet full of whole grains, fruit and vegetables, lentils, and seafood high in fiber will help to keep you on an even kee

You can add mushroom to your diet, check the best Mushrooms supplements for anxiety.l.


Autophobia (fear of being alone): Definition, symptoms, and treatment. (n.d.). Retrieved November 19, 2020, from

Fritscher, L. (2020, January 13). How to Cope With the Phobia of Being Alone. Retrieved November 19, 2020, from

Legg, T. J. (2018, September 18). Autophobia. Retrieved November 19, 2020, from

Ella Walker Last updated: 4 April 2018 – 2.34 pm. (n.d.). 7 ways to avoid feeling anxious when home alone. Retrieved November 19, 2020, from