Anxiety When Tired (A Complete Guide)
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The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the…
To feel tired, laziness or lethargic is a common response of the body.
A few people feel tired all through the entire day, while others feel tired simply after a tough routine.
Some feel so extreme tiredness that they have to take proper sleep so as to get better and they have a feeling that they can’t concentrate on everyday activities because of their fatigue.
It causes anxiety, stress, depression and other physical or psychological problems.
The aim of this article is to discuss anxiety when tired we are.
Tiredness
Tiredness is defined as diminished or no energy, physical or psychological weakness and absence of enthusiasm.
Almost all individuals feel tiredness or become tired after doing some work. It is a normal experience.
Symptoms of Tiredness
- Dizziness
- Sleepiness
- Lack of motivation
- Muscle strain
- Fatigue
- Dark circles
- Forgetting problems
- Lack of concentration
- Physical pain
Factors of Tiredness
There are a number of reasons, causes or factors which contribute to tiredness.
These causes are, Lack of Sleep, Unhealthy diet patterns, Deficiency of Vitamins, Obesity, Boredom, Stress, Depression, Anxiety, Drug addiction, Caffeine, Medicines, Diabetes, Pregnancy, Lack of physical activity, excessive exercise, etc.
Anxiety
Anxiety refers to intense worry or excess of fear.
There are many signs and symptoms which indicate that a person is experiencing anxiety.
These signs and symptoms include: Lack of adequate sleep, feelings of irritation, confusion or nervousness, trembling, head spinning, rapid breathing, getting panic attacks, feeling nausea, etc.
Risk Factors of Anxiety
Anxiety is usually caused by some physical, psychological, physiological and environmental factors.
The physical factors include physical diseases such as cardiac diseases, diabetes, high blood pressure, genetic diseases, etc.
The psychological factors are stress, depression, eating disorders, sleep disorders, developmental disorders, etc.
The physiological factors include hormonal imbalances and finally the environmental causes include death or loss of a family member, earth disasters, job stress, financial issues, family conflicts, marital dissatisfaction etc.
Anxiety When Tired
Tiredness is a normal response of the body throughout everyday life, particularly when a person is not getting enough rest, diet or sleep.
However if a person is suffering from some psychological problem then he feels more tiredness.
Anxiety is also sometimes tiring in the sense that it causes high and low levels of energy, which leave us feeling extraordinarily exhausted or tired.
There are numerous factors involved in causing the anxiety when tired we feel.
At the point when we don’t get enough sleep then every task looks difficult to perform. Life challenges appear to be unsolvable.
Light Therapy has proven to be helpful in getting a good quality of sleep. Use night lamps to help you regulate your sleep. If you have simple tastes, you can check the Best Light Bulb for Anxiety, if you are a mystic, you can also find the Best Salt Lamp for Anxiety.
Research has indicated that feeling tired influences those parts of the brain which process our feelings.
They also reported that the individuals who normally live in stress and have lack of sleep, they experience more anxiety when tired in their everyday life and suffer from anxiety problems than other individuals.
Anxiety when tired is mainly caused by sleep deprivation.
Research findings showed that some type of lack of sleep is present in about every person who is suffering from psychological illness.
Previous empirical studies have also suggested that individuals who suffer from sleeping disorders also have some psychological issues.
When a person skips eating routine meals, then he is not taking the adequate amount of calories he needs to boost his energy level.
Long delay for food or gaps in the meals can affect the glucose level to decrease, so diminishing the energy.
This lack of energy causes anxiety when we get tired.
Feeling tired constantly can also be an indication of nutrient or vitamin inadequacy.
These nutrient deficiencies include; less intake of Vitamin B and D, Iron, Calcium, Glucose, Magnesium, etc.
Obesity is also one of the causes of anxiety when tired we get. Overweight issues cause anxiety.
The more weight a person gets the more it becomes difficult for him or his body to work and finish regular activities, for example, cleaning the house, washing clothes, regular exercise, walking, hiking, stairs climbing etc.
Physical exercise helps in leveling up energy. An inactive way of life, then again, can leave a person feeling depleted and drowsy.
According to a research study an idle and inactive way of life affects feelings of weakness in females.
A group of the females’ ways of life met physical exercise requirements and the second group included physically inactive females.
As per the findings, the more active females have a fundamentally lower level of anxiety when tired.
Some of the anxiety when tired we are, is mainly because of psychological stress because our brain sometimes loses its energy.
Anxiety has been strongly related to stress, tension, negative thoughts and hyperactive brain. Anxiety takes out our energy resources affecting our cognitions, thinking ability, decision making power, learning etc.
Extreme stress level can cause migraines, muscle strain, stomach issues, and weakness. When a person is in stress, his body prepares him for fight or flight response.
This stressing situation influences or increases the levels of Cortisol and Adrenaline hormones in the body.
These hormones are secreted when a person is under stress and they help an individual to tackle or deal stressful situations.
But if a person remains constantly under extreme stress then it negatively affects the body in the sense that the body’s parasympathetic system gets weaker.
Feeling tired constantly can likewise be a manifestation of diabetes.
At the point when a person has diabetes, his body doesn’t make enough insulin.
This can cause high glucose levels in the blood, which in turn can influence the ability of concentration, focus and leads to suffering from anxiety when tired.
Anxiety results when the Thyroxine hormone is less secreted by thyroid gland.
When the thyroid gland is less active it secretes low quantities of Thyroxine hormone in the body.
This hormonal deficiency produces feelings of anxiety and tiredness throughout the day.
It also develops some other physical symptoms such as muscle strain, back pain, dry skin etc.
These symptoms are most common in females than males.
The symptoms of anxiety when tired we feel are also increased by using caffeine in our diet.
Whenever we take caffeine, regardless of whether in the form of coffee, energy drinks, tea, etc., the caffeine affects our brain.
It tends to elevate our breathing or heart beat. It is also a causing factor of the secretion of adrenaline hormone and this hormone activates during stress situations.
This basically makes the body and mind stressful and makes the anxiety symptoms worse.
Normal work conditions can cause anxiety when tired. The human body is intended to rest at night.
The sleep and wake patterns are controlled by our brain. This pattern is called circadian rhythm.
The workers who have to wake for their night duties, they often experience disturbance in their sleep patterns.
The poor physical environment can also lead to anxiety and tiredness. These poor work conditions include, long work hours, hard physical work, an unpleasant workplace, high or low temperature, fatigue, working alone with no other members etc.
Work stress, work disappointment, overwhelming task at hand, clashes with supervisors, colleagues, subordinates, distress, consistent change, burnout, or dangers to employer stability are also leading factors.
Joblessness, unemployment, sentiments of disappointment or blame can cause continuous anxiety, exhaustion, fatigue and distress.
Steps to Prevent Anxiety when Tired
To stop or reduce anxiety when tired is not easy because it’s the natural response of the body.
When we feel a need to rest our body gets tired. Some studies have suggested steps to avoid anxiety when tired we get. These steps are
- Improving sleep and wake patterns and taking proper rest. Add a cup of this Best Night Time teas to your sleep hygiene routine for anxiety-free nights.
- Try to get at least 8 hours of sleep at night to stay physically and psychologically healthy.
- Exercising daily and regularly.
- Avoiding caffeine and drinking a lot of water.
- Taking healthy and balanced food to abstain from getting obese or weak.
- Avoid having large amounts of food at night.
- Don’t skip meals. Eat healthy snacks when you feel hunger between meals. Healthy snacks include fruits, dry fruits, raw vegetables, nuts, etc. If you’re looking for snack options that can help manage anxiety, here are the Best Snacks for Anxiety.
- Setting a reasonable timetable for work and other activities.
- Fix some time for mental relaxation such as meditation etc.
- Understanding and managing daily stressors. For instance getting some much needed rest or settling relationship issues.
- Having a cup of tea or coffee can reduce the feeling of tiredness, but drinking a lot of tea and coffee worsen the symptoms of anxiety and affect sleep patterns at night.
- Must do some walking before sleep at night.
- Using relaxation techniques can be significant for diminishing anxiety when tired we are. Exercise, muscle relaxation, deep breathing and other relaxation strategies help in lessening anxiety when tired.
- Think positively and avoid negative thoughts.
- Try to keep away the technology gadgets before sleeping. This is a list of the best gadgets for people who are dealing with chronic anxiety.
- Try to reduce screen time.
Conclusion
Tiredness is a normal reaction of the body when a person does constant hard work.
Feeling tired is normal but when it gets severe then it causes many physical and psychological problems such as stress, anxiety, back pain, depression etc.
Previous studies have mentioned a number of causing factors behind anxiety when tired we get.
For example lack of sleep, unhealthy eating habits, caffeine, work load, poor work conditions, job dissatisfaction, lack of physical activity, nutrients or vitamins deficiency, low secretion of Thyroxine hormone, diabetes, obesity, stress, depression, eating disorders etc.
After understanding these causing factors, we can follow necessary steps in our daily routine to prevent anxiety when tired we get.
These precautionary measures are important for our physical and psychological well being.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
What we recommend for curbing Anxiety
Below are some of the services and products we recommend for anxiety
Online Therapy
- Online therapy is another thing we should all try. We highly recommend Online therapy with a provider who not only provides therapy but a complete mental health toolbox to help your wellness.
Anxiety Weighted Blankets
- Anxiety Weighted Blankets are by far the number 1 thing every person who suffers from anxiety should at least try. Anxiety Blankets may improve your sleep, allow you to fall asleep faster and you can even carry them around when chilling at home.
Light Therapy
- Amber light therapy from Amber lights could increase the melatonin production in your body and help you sleep better at night. An Amber light lamp helps reduce the amount of time it takes you to fall asleep and increases overall sleep quality.
FAQs aboutAnxiety When Tired
Can lack of sleep make you anxious?
Anxiety when tired is caused by sleep deprivation. Research findings show that some type of lack of sleep is present in about every psychological illness.
Previous empirical studies have also suggested that individuals who suffer from sleeping disorders also have some psychological issues.
What exhaustion feels like?
Exhaustion is defined as a feeling of continuous sleepiness or fatigue.
It affects the people physically and psychologically.
Exhaustion can be experienced by anyone like children, adults, old people etc. but it mostly affects the older age people.
How can I calm my anxiety?
By following some necessary steps anyone can reduce his anxiety when tired he feels.
To calm anxiety try to improve sleep and wake patterns, take proper rest, avoid caffeine, take a healthy diet, sleep at least 7 to 9 hours daily at night, do regular exercise etc.
What causes anxiety?
Anxiety is usually caused by some physical, psychological, physiological and environmental factors.
The physical factors include physical diseases such as cardiac diseases, diabetes, high blood pressure, genetic diseases, etc.
The psychological factors are stress, depression, eating disorders, sleep disorders, developmental disorders, etc.
The physiological factors include hormonal imbalances and finally the environmental causes include death or loss of a family member, earth disasters, job stress, financial issues, social issues, etc.
References
calmclinic.com/anxiety/symptoms/tiredness
healthline.com/health/daytime-sleepiness/reasons-youre-tired#1
medicalnewstoday.com/articles/8877#causes
betterhealth.vic.gov.au/health/conditionsandtreatments/fatigue
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