Anxiety triggers worksheets aid individuals in recognizing their anxiety triggers so they can work on them to elicit their negative effects on an individual’s mind and body.
Experiencing anxiety is normal. It is helpful in many ways such as preparing an individual for upcoming challenges but if not managed properly, anxiety can lead to adverse consequences.
This page provides you with the best of anxiety trigger worksheets.
Some of these worksheets have been made by us while some of them have been curated from reputable third party websites after reviewing relevant content from various sites.
Anxiety Triggers Worksheet- Anxiety Triggers
Anxiety is characterized by feelings of fear and stress about what is going to happen in the future.
Feeling anxious is normal. Anxiety is helpful for us in many ways such as it prepares us for the upcoming challenges of the future, but, if it lasts for a longer time, it can affect an individual adversely.
Hence, it is necessary to recognize one’s anxiety triggers so he can work on them to prevent their negative effects.
Anxiety triggers are the events, emotions, feelings, people or anything that causes anxiety in an individual.
Some of the most common anxiety triggers include workplace stress, relationship issues, death of a loved one and so on.
Anxiety Triggers Worksheet- Rating Anxiety Triggers
Feeling anxious is not a bad thing but being unable to control it can prove to be harmful to an individual.
We feel anxious about many instances in our daily life.
Anxiety prepares us for the upcoming challenges but it also affects adversely when we fail to use it productively.
There are a number of situations that cause anxiety in an individual. Different people get anxious in different situations and their intensity of anxiety also differs from one another for the same situation.
It is important to identify the anxiety triggers that cause intense anxiety, so an individual can work on them before other anxiety triggers.
Anxiety Triggers Worksheet- Dealing with Anxiety Triggers
The first step to deal with anxiety is to identify what triggers anxiety in an individual.
Once the anxiety triggers are found, one needs to adopt certain coping strategies to prevent the negative effects of anxiety on oneself.
Some of the most common anxiety management strategies include healthy eating, exposure to nature, relaxation techniques, radical acceptance, distraction techniques and so on.
Healthy eating includes intake of fresh, healthy vegetables and fruits, limiting the intake of caffeine, avoiding smoking and drugs etcetera.
Anxiety can also be reduced by getting close to nature. One must walk daily in the morning and meditate in fresh air to feel the freshness of nature.
Nature helps eradicate negativity and inculcate positivity in an individual. It helps an individual stay healthy and fresh.
Relaxation techniques such as yoga, exercise, muscle stretches, and radical acceptance also help eliminate anxiety.
One can also distract oneself by watching television, painting, calling a friend and so on, to avoid anxiety.
Anxiety Triggers Worksheet- Creating an Exposure Hierarchy
Anxiety can be triggered by various things. The real challenge is to deal with the anxiety triggers by facing them rather than avoiding them.
Facing anxiety triggers helps eliminate their negative effects and also makes an individual immune to them.
The worksheet ‘creating an exposure hierarchy’ is based on exposure therapy.
It mentions various safe ways of exposing oneself to the anxiety triggers to stop them from bothering an individual any more.
It is followed by a worksheet that directs individuals to write down the distressing events and rate them.
This worksheet is easily available on the internet.
You can download it in the form of pdf from here.
Anxiety Triggers Worksheet- Trigger and Coping Skills
Anxiety is an uncomfortable emotion that is experienced by individuals in response to any stimulus.
Acknowledging the triggers and working on them can help deal with the negative outcomes produced by the triggers.
The worksheet, triggers and coping skills, by a reputable website, aims to help individuals identify the things that trigger intense emotions in them and thinking of the skills and strategies that can help deal with them.
This worksheet is easily accessible. You can download this worksheet from this page.
Anxiety Triggers Worksheet- Mindfulness Meditation
Mindfulness meditation is referred to as focusing on present moments without any judgment, through meditation.
Individuals experience anxiety when they think and worry about their future.
The future is unpredictable and we can only control it if we live in the moment.
Focusing on the present rather than worrying for the future helps prevent anxiety.
Mindful meditation worksheet is a stepwise guide to practice medication to prevent negative emotions such as anxiety and worry.
Mindful meditation is a good, natural way of dealing with anxiety.
The mindful meditation worksheet can be easily found on the internet. For downloading it in the form of pdf, click here.
Anxiety Triggers Worksheet- Dealing with Anxiety: Reverse the Rabbit Hole
Negative thinking patterns increase an individual’s anxiety. An individual worries about the future and thinks the worse of a situation to happen.
The individual’s negative thinking makes him think of “what if” situations and the individual falls in a pit of misery.
The most effective way of getting rid of anxiety and escaping from this put of misery is to challenge one’s negative thoughts.
Replacing negative thoughts with positive ones can help build one’s confidence and successfully reduces anxiety.
The worksheet, “dealing with anxiety: reverse the rabbit hole” enables an individual to replace their negative thoughts with positive ones to help manage anxiety.
You can download this worksheet from here.
Other mental health worksheets
Below are a list of other mental health worksheets which may interest you:
|Group Therapy Worksheets|
|Healthy Relationship Worksheets|
|I Statement Worksheets|
|Interpersonal Effectiveness Worksheets|
|Marriage Counseling Worksheets|
|Mental Health Group Worksheets|
|Mental Health Worksheets|
This page provides you with some of the best anxiety triggers worksheets.
Some of these worksheets have been made by us while some of them have been curated from reputable third-party websites.
These anxiety triggers worksheets help an individual identify his anxiety triggers and deal with them effectively by using coping skills and strategies.
If you have any questions or queries regarding these worksheets, let us know through your comments.
We will be glad to assist you.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
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