In this anxiety test, the levels of anxiety will be measured according to the diagnostic criteria given in DSM 5.
This test will measure the level of worries which is experienced by the person and is escalated that hamper the functioning in different areas of life.
Before we start the test, we need to know what is anxiety and what is an anxiety disorder.
What is Anxiety?
Anxiety is defined by The American Psychological Association (APA), is an emotion which is characterized by worrying thoughts, feelings of tension and physical discomfort like stomach ache or increased blood pressure in the face of potential danger.
Anxiety symptoms cause distress but it does not always require medical attention.
Anxiety is necessary for survival. Since the earliest days of humanity, whenever any danger approached, it causes adrenaline to rush.
The adrenaline is a body hormone and it triggers the anxious reactions, ''fight-or-flight.
This, in turn, causes our ancestors to either confront the danger and fight it or run to take refuge in a safe place.
Now, the anxiety is revolving around money, work, health, family life and other areas of life that require an individual's attention.
A common example of Anxiety would be looking at both sides of the road before crossing it because of the fear of being hit by a car.
When an individual is uncertain about future consequences he or she might face in an unfamiliar and new situation, there will be fear and apprehensions.
This is the body's natural response and is named as Anxiety.
For instance, giving a presentation in front of the whole class or the first day of a job may cause feelings of fear and nervousness.
Certain amount of Anxiety is necessary for survival and it might actually keep some people motivated to do work and engage in problem-solving.
Anxiety symptoms become problematic when it starts interfering in daily routine and stops the person from being productive.
If the anxiety feelings cross the threshold level and last for six months, then it is called Anxiety Disorder.
There is a difference between normal anxiety symptoms and Anxiety Disorder, having a knowledge of that will help the person treat it properly.
Most prominent anxiety symptoms are:
Excessive worries: this worry is out of proportion about the normal everyday situations.
Feeling agitated: This agitation affects the body by altering its functioning.
The person experiencing anxiety starts getting shaky, dry mouth, sweaty palms and racing heart.
Restlessness: The person experiencing anxiety symptoms gets overly restless and stays uncomfortable and there is always a need to move.
Fatigue: This is another symptom of anxiety, which is because of overactivity and restlessness that person feels fatigued
Difficulty concentrating: Concentration gets disturbed in case of anxiety, as the agitation, and restlessness causes the lack of focus and person ends up in inability to concentrate on the tasks at hand.
Irritability: This is another symptom of anxiety, the person starts feeling excessively irritable.
Tense Muscles: The muscles get tense and causes discomfort.
Trouble falling or staying asleep: Person surrounded by anxiety and is prone to anxiety symptoms, it gets difficult for them to get sound sleep.
When the anxiety symptoms exceed in intensity, it turns into Anxiety Disorder.
It is a mental health diagnosis given to people with excessive worry, apprehension, nervousness, and fear.
Anxiety disorders change how an individual behaves and handles emotions that consequently cause physical symptoms.
Mild level of anxiety symptoms causes discomfort and unsettling feelings but severe anxiety symptoms disturb a person's day to day life.
As defined by the American Psychological Association, diagnosis of Anxiety disorder is given when the individual is experiencing persistent intrusive concerns or thoughts.
Normal anxiety symptoms when it exceeds a level that it starts interfering in daily life, it becomes an Anxiety Disorder.
This anxiety test is based on the criteria given in the Diagnostic and Statistical Manual of Mental Disorders 5 (DSM 5), as well as researches done to develop the tools for anxiety disorders.
This test will help you in identifying the severity of the anxiety disorder symptoms.
This test will recommend to seek professional help as well in case of requirement.
This test is for screening purpose only, and cannot be used for diagnosis and in professional settings.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
What we recommend for curbing Anxiety
Below are some of the services and products we recommend for anxiety
- Online therapy is another thing we should all try. We highly recommend Online therapy with a provider who not only provides therapy but a complete mental health toolbox to help your wellness.
- Anxiety Weighted Blankets are by far the number 1 thing every person who suffers from anxiety should at least try. Anxiety Blankets may improve your sleep, allow you to fall asleep faster and you can even carry them around when chilling at home.
- Amber light therapy from Amber lights could increase the melatonin production in your body and help you sleep better at night. An Amber light lamp helps reduce the amount of time it takes you to fall asleep and increases overall sleep quality.
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