6 tips to deal with anxiety experienced around your crush

This blog answers questions about: What are the 8 tips to deal with anxiety experienced around your crush? What are some ways to manage anxiety? What are the therapy options for anxiety?

What are the 6 tips to deal with anxiety experienced around your crush?

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Counseling is Key to a Healthy Marriage

6 tips that individuals can adopt to feel less anxious about their crush are:

Have a plan

Many times, people feel that their crush is causing anxiety in them because they lack a plan of action. Deciding upon how they want to spend their time with their crush, what all topics they would like to discuss their life about, activities that they would want to carry out together can make a person feel much calmer around their crush than making an end minute plan.

Apart from having a list of “Do’s” individuals must also keep a list of “Don’t” such that they maintain the necessary boundaries that are required for a healthy start.

Sometimes in the flow of the moment, many individuals might cross the boundary and then experience a sense of guilt or anxiousness regarding their acts and how it impacted the other person that they hold feelings for.

Talk to a friend

Feelings of anxiety around one’s crush can be very common amongst many people due to various reasons. In such situations, the best people to consult are one’s friends who share similar experiences or who might be of help to resolve their inner conflicts that are resulting in anxiety.

Talking to a friend also helps them get a different perspective that might help them to resolve their worries which is the reason for building up anxiety.

Take a pause

When new bonds create anxiousness and nervousness amongst individuals it is a good idea to take a pause and reflect on what is causing the stress.

Reflecting upon the reasons for anxiety might help to explore the areas that might be of potential stress in the long run helping them to make mindful decisions about taking the relationship further.

After reflecting upon the sources and reasons for anxiousness if individuals feel it because of something very minor and insignificant they can resolve using relevant tools and methods such that they feel calmer around their crush.

Try to turn your anxiety into excitement

Individuals must try and regulate and acknowledge their emotions and be aware of the sensations in their bodies when they’re around their crush.

Many times the sensations that individuals feel around their crush might just be a sense of excitement that they confuse for anxiety due to some similar sensations that anxiety and excitement share.

In cases where people feel anxious around their crush, they must indulge in self-talk and tell themselves that it is not a threatening situation rather a situation that is making them feel a sense of euphoria.

Distract yourself

Many people might feel anxious about their crush because of a fear of rejection. This fear of rejection might come from past experiences or a reduced sense of self.

However, individuals must adopt active distracting methods to deviate their minds from negative thoughts and focus on the positives.

Strategies to distract oneself from negative thoughts regarding their crush might involve listening to calming music, playing a challenging game, and also talking to or trusted person.

Manage your expectations

Individuals need to understand that their expectations need not meet that of their crush. When individuals hold expectations that are not met they might experience a sense of anxiety around their crush.

People must bear realistic expectations at the start of something new to avoid feeling disappointed and anxious when these expectations are not met.

What are some ways to manage anxiety?

Identify and acknowledge the triggers

The most significant strategy that can be used to control one’s anxiety is by identifying and acknowledging those triggers.

Being able to recognize what makes an individual anxious makes them better equipped to take action.

Relaxation techniques

 

Even though anxiety can be bought under an individual’s control it cannot be predicted. In such situations, it is necessary that an individual actively carries out relaxation techniques.

These might include meditation, yoga, and deep breathing which helps to reduce the intensity of anxiety within a short period.

Socialization

 

A key to reducing the frequency and intensity of anxiety attacks could be spending time with close family and friends.

The kind of emotional and practical support provided by these social and personal groups help the person feel connected and aid in distracting one’s mind from negative and recurring thoughts that lead to anxiety.

Apart from friends and families, individuals can also consider speaking to groups of people that are experiencing similar problems.

Set realistic goals

When an individual is feeling overwhelmed, setting goals and targets keeping in mind priorities can help resolve overwhelming feelings of fear or panic.

Setting goals provides structure and routine to an individual’s life reducing space for uncertainty which can be a major trigger for anxiety in many cases.

Take up new challenges

Apart from doing activities that an individual is usually fond of and has expertise in, trying new and challenging activities that put an individual outside their comfort zone in a healthy manner may help reduce the stress and anger temporarily.

Signing up for new activities also provides a path to meeting people with similar stories and concerns.

Lifestyle changes

An individual’s lifestyle plays a major role in their experience of anxiety. An unhealthy and busy lifestyle usually leads to unhealthy eating, lack of exercise, lack of adequate sleep.

A combination of a well-set diet, exercise, and sleep can help to regulate an individual’s mood and equip them with a favorable coping mechanism.

These coping mechanisms in turn help to get control over once anxiety concerns in a more adaptable manner.

lack of proper diet, sleep, and exercise can make an individual sluggish, dependent, moody and vulnerable to anxiety attacks.

Making journal entries

Last but not least having a journal to write down how a person is feeling and thinking when they are anxious helps them to reflect upon their thoughts and feelings.

Putting down one’s thoughts and feelings onto a paper helps to provide a sense of temporary relief.

In the case of journal entry, a person does not even have to fear being judged by another person regarding their thoughts and feelings.

What are the therapy options for anxiety?

Cognitive-behavioral therapy

Cognitive-behavioural therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.

Exposure therapy

Exposure therapy is a kind of therapy in which an individual is exposed to a particular stimulus that they usually fear or are anxious about in a graded order.

As and when the individual gets comfortable with the situation or stimulus introduced or exposed to them with each session, individuals get more comfortable with a real-life situation that might have otherwise been a source for triggering anxiety.

Group therapy 

It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.

Medication

Anxiety can also be treated with the help of medication prescribed by a health care professional.

Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief. 

Online therapy  

In cases where reaching out physically to a professional is impossible or discomforting an individual can opt to seek help through the online medium. 

In this, the therapy sessions are carried out one-to-one over a video or audio call. Some individuals also prefer interacting with the therapist through text as well due to various reasons. One of the most common is the fear of being judged by the therapist or some personal hesitation. 

Online therapy can help individuals to regulate some aspects of their anxiety that aids individuals in carrying out a stress-free life over time

Conclusion

Experiencing anxiety because of one’s crush is very normal amongst many individuals. This anxiety can route from various reasons one being a risk of rejection.

Since the body cannot differentiate between an emotional and a physical threat it creates a sense of fight or flight mode regardless of the nature of the threat making a person feel anxious around someone, they hold a soft corner for.

There are ways that individuals can manage their anxiety such that it does not have a negative impact on their new bonds.

Frequently asked questions: 6 tips to deal with anxiety experienced around your crush

Can liking someone give you anxiety?

Many people might experience a sense of anxiety upon having a soft corner for another. Many theorists believe that this is due to insecure attachment styles that people developed from negative experiences during the early stages of life.

Why do you keep fantasizing about your crush?

Many individuals fantasize about their crush because of their need for care, love, and affection.

Why can’t I get over my crush?

A cognitive state of obsession called Limerence might be the reason why one might be fixated with having their feelings reciprocated. In such situations, individuals refuse to give up because they feel it’s meant to be.

Citations

https://www.elitedaily.com/p/8-tips-for-reducing-anxiety-while-texting-your-crush-according-to-therapists-39658938

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