Anxiety after Breakup (7 Tips)

In this article, titled “Anxiety after breakup,” we will give you some tips, which may help you overcome anxiety after a breakup. 

Overcoming Anxiety after Breakup

After a breakup, you may want to get rid of the thoughts connected to your ex, or you may want him/her back, and other ways.

However, all the ways will be normal. The period after a breakup is a good time for introspection; you can use that time to analyze what you want and what is right for you: to be with that person or walk ahead.

So you should not rush and contact with your ex immediately after the breakup, even if you want to do it strongly.

Just take some time, and after thinking, do whatever feels right for you; alsօ do not forget why you broke up: there is always a reason.

If you do not know the reason, you should not judge yourself: try to accept yourself, and remember you are not the only person experiencing a breakup.

Almost all people experience it during their lifetime: some once, some twice or more. 

The Consequences of Breakup

Breakup mostly seems to have consequences, such as:

  • Sadness,
  • Anxiety,
  • Depression,
  • Panic,
  • Obsession,
  • Lower self-esteem,
  • Feelings of unsafety and insecurity,
  • Doubts about one’s sexuality and others.

However, if you take time and think deeply, you may find something positive, like the freedom to start all from a new page.

Tips to Overcome Anxiety after Breakup

There are some ways to overcome anxiety after breakup. The following tips may be helpful for you:

Take care about your well-being

Take care about yourself: instead of wasting money on alcohol or drugs, which raise your mood temporary and leave you in a worse state, you should use the money on something better, for example, on yoga classes, dance classes, massage sessions, or a trip. 

Learn a new language

Learning a new language can keep your mind busy, not letting to think and remember about your ex all the time.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

It is also useful to know more languages, so you should try it.

Get a Breakup Buddy

Make one of your friends a breakup buddy, who will be there for you anytime you have an intense wish to contact your ex.

For that, it is recommended to choose a patient and trustful friend.

Make a list of the reasons why you broke up.

Making a list of the reasons (3-5 or more) why you broke up, and putting them in place/places to see it regularly, can help you not to want to get your ex back.

Spend more time with relatives and friends

To deal with anxiety after breakup, can be helpful to interact with people who understand and support you.

Spending more time with them can keep you away from constant thoughts about your ex. 

Do not meet someone else right after your breakup

Meeting someone right after a breakup may seem great, as you may miss the days when you were dating and were in a relationship, but it is not so.

You should take some time to analyze yourself, introspect, and get lessons from the past relationship.

Before getting into a new relationship, you should find inner harmony.

Go to psychotherapy sessions.

If you need to talk to a specialist while overcoming the anxiety after a breakup, you should go to psychotherapy sessions.

A psychologist can help you, as he/she is empathic, listens to you carefully, never judges, and keeps your conversations confidential (except for talks about murdering or committing suicide).

Anxiety after Breakup Quotes

“Every time your heart is broken, a doorway cracks open to a world full of new beginnings, new opportunities.” – Patti Roberts

“Doctoring her seemed to her as absurd as putting together the pieces of a broken vase. Her heart was broken. Why would they try to cure her with pills and powders?” – Leo Tolstoy

Never allow someone to be your priority while allowing yourself to be their option. — Mark Twain


“If people refuse to look at you in a new light and they can only see you for what you were, only see you for the mistakes you have made, if they do not realize that you are not your mistakes, then they have to go.” – Steve Maraboli


“If you want to forget something or someone, never hate it, or never hate him/her. Everything and everyone that you hate is engraved upon your heart; if you want to let go of something, if you want to forget, you cannot hate.” C. Joybell C.


“Two people who break up could never be friends. If they can stay friends, then it means that they are still in love or that they never were.” – Unknown


“Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to judge. Why hold on to the very thing which keeps you from hope and love?” – Leo Buscaglia


“A breakup is like a broken mirror. It is better to leave than risk hurting yourself trying to pick up all of the broken pieces.” – Unknown


“The hottest love has the coldest end.” – Socrates


“If someone makes you miserable more than they make you happy, then it is time to let them go, no matter how much you love them.” – Unknown


“Do not cry when the sun is gone because the tears will not let you see the stars.” – Violeta Para


“I am not crying because of you; you are not worth it. I am crying because my delusion of who you were was shattered by the truth of who you are.” – Steve Maraboli


“Cheating and lying are not struggles. They are reasons to break up.” – Patti Callahan Henry

“Don’t you dare, for one more second, surround yourself with people who are not aware of the greatness that you are.” -Jo Blackwell-Preston

“Pain is inevitable. Suffering is optional.” – M. Kathleen Casey

“Sharp is the arrows of a broken heart.” – Cassandra Clare

“Love lasts about seven years. That is how long it takes for the cells of the body to replace themselves totally.” – Francoise Sagan

“I realize there is something incredibly honest about trees in winter, how they are experts at letting things go.” – Jeffrey McDaniel

“There are all kinds of ways for a relationship to be tested, even broken, some, irrevocably; it is the endings we are unprepared for.” – Katherine Owen

“A soul mate is not the person who makes you the happiest, but the one who makes you feel the most.” – Sierra DeMulder

“We draw maps of each other’s pasts. Heartbreaks colored in black. Grief outlined in purple. The happiest times shaded yellow. This is how we learn from each other. We are so scared and brave. We are so terrified and willing. We rewrite the definition of brave, and it is this: love again, love again, love again.” – Fortesa Latifi

“Never forget, you have value. You are worth time, worth energy, worth worship. Your delicate enchantments are a holy wine. Silver aura of my moon. Song of my air. My afternoon shadows. My divine messenger. The literature of stars is in your very pores.” – Benedict Smith

“Heartbreak could be lived with if it were not accompanied by regret.” – Laura Kasischke

“We are all Romeos looking for our Juliet, but never finding her.” – Rae Hacton

“A broken heart is just the growing pains necessary so that you can love more completely when the real thing comes along.” – J.S.B. Morse

Recommended books and sources

  1. Emotional Intelligence: “The Breakup Book” How to get over breakup anxiety and live your life 
  2. Getting Past Your Breakup: How to Turn a Devastating Loss Into the Best Thing That Ever Happened to You
  3. It is Called a Breakup Because It is Broken: The Smart Girl’s Breakup Buddy
  4. Anxiety in Relationship: How Anxiety Ruins Relationships and Why You Need to Stop Feeling Insecure and Attached in Love. Learn To Identify Irrational Behaviors That Trigger Anxiety!
  5. HFNE “Dating Someone with Anxiety (7 tips)”
  6. HFNE “Relationship Anxiety”

FAQs about the topic “Anxiety after Breakup.”

How do you break up with someone with anxiety?

To break up someone with anxiety, you should:

Make a decision not to go back to the relationship, to avoid hurting the person and yourself twice, 
Talk to your partner, without judging him/her for having anxiety, and putting the blame on it,
Spend time with close people who can support you,
Go to the gym, take yoga classes, or go to swimming (any activity that can be good for your health and well being in general),
Meet a professional psychologist.

How do I cope with break up?

You can cope with a breakup by following the given tips:

Take care about your well-being
Learn a new language
Get a Breakup Buddy
Make a list of the reasons why you broke up
Spend more time with relatives and friends
Do not meet someone else right after your breakup
Go to psychotherapy sessions.

How long does a breakup last?

Research claims that a breakup lasts, on average, eighteen months (to get over a breakup).

However, the duration is connected to the person’s characteristics, too, and it is subjective.

The consequences of a breakup can be:

Sadness,
Anxiety,
Depression,
Panic,
Obsession,
Lower self-esteem,
Feelings of unsafety and insecurity,
Doubts about one’s sexuality and others.

What is a toxic relationship?

A toxic relationship is a relationship that destroys people, damages, and poisons their lives.

It is characterized by control, dominance, insecurity, and self-centeredness.

How do you know when to end a relationship?

You may know it is the time to end the relationship, for example, if:
You do not feel loved,
You do not love your partner,
You feel that your partner wants and tries to change you little by little (your look, your clothes, your hair, the way you talk, and other things),
You feel that there is a lack of understanding between you and your partner: you do not understand each other and do not try to improve it, 
In your relationship, you experience more negative emotions than positive ones.

What gets rid of anxiety?

The following tips may help you to get rid of anxiety:
Practice yoga,
Reduce caffeine usage,
Do not drink alcohol,
Eat healthy food,
Drink tea for anxiety,
Stop smoking,
Practice physical exercises,
Practice meditation,
Use visualization techniques,
Go to psychological counseling,
Talk to your doctor to get a prescription for medications.


Conclusion

Anxiety after breakup is a natural common thing. A breakup can make you feel sad, insecure, and unsafe, lows your self-esteem, doubt your sexuality, cause depression, and obsessions. However, there are ways to deal with anxiety after breakup and move on. The tips we suggested above may be useful for that.

Please feel free to comment on the content or ask any questions in the comments section below.

What we recommend for curbing Anxiety

Below are some of the services and products we recommend for anxiety

Anxiety Weighted Blankets

  • Anxiety Weighted Blankets are by far the number 1 thing every person who suffers from anxiety should at least try. Anxiety Blankets may improve your sleep, allow you to fall asleep faster and you can even carry them around when chilling at home.

Online Therapy

  • Online therapy is another thing we should all try. We highly recommend Online therapy with a provider who not only provides therapy but a complete mental health toolbox to help your wellness.

Anxiety Course

  • With over 50,000 participants, this anxiety course may be just what you need to regain control of your life.

Light Therapy

  • Amber light therapy from Amber lights could increase the melatonin production in your body and help you sleep better at night.  An Amber light lamp helps reduce the amount of time it takes you to fall asleep and increases overall sleep quality.

References

  1. Coping With Anxiety After A Breakup

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