This post answers questions about: some anime about social anxiety, what is social anxiety? What are the signs and symptoms of social anxiety? How to manage social anxiety using self-help techniques? How to manage social anxiety using other methods?
Which are some anime about social anxiety?
Individuals experiencing social anxiety might feel uncomfortable being in social situations to an extent that it hampers their daily functioning, it’s sometimes referred to as a social phobia as well.
Social anxiety isn’t restricted to the real world there are many anime series that speak about social anxiety.
Some anime about social anxiety are:
WataMote: No Matter How I Look at It, It’s You Guys Fault I’m Not Popular!
In this anime, Tomoko Kuroki wants to be well recognized by others. However, achieving this goal for her is very challenging as she fears interacting with other people. She also tends to project her anxiety onto others which turns into hatred over time.
Welcome to the NHK
Welcome to NHK depicts the most severe cases of social anxiety. In this anime, Tatsuhiro Satou fears the outside world which makes him isolate himself from the outer world. He fears interacting with others and in addition, suffers from multiple paranoid delusions concerning the government and the media.
March Comes In Like A Lion
In this series of anime, Rei Kiriyama fails to form significant social relationships. Due to bad childhood experiences of abuse and isolation, things get very serious as he grows older lacking a need for intimate bonds.
Hitori Bocchi no Marumaru Seikatsu
Hitori Bocchi whose name means “lonely” is a character who experiences social anxiety. Due to the severity of her anxiety social interaction made her feel physically unfit. She finds it very difficult to form new bonds at her new school after separating from her only friend Yawara Kai.
No Game No Life
In this anime the two siblings Sora and Shiro fear going outside and interacting with others. They spend all their time playing video games that do not require them to physically interact with anyone. During the series when they become leaders they feel anxious to walk through the city streets due to their anxieties.
My Roommate Is A Cat
Subaru Mikazuki feels more comfortable with books than with people. After the death of his parents, he dreads human interaction and can barely leave home alone.
When he embraces a stray cat who he inevitably names Haru, he’s not as it was constrained to make a bond with a living being in a way he wasn’t willing to some time recently, he’s too constrained to talk to other individuals, just like the neighborly pet shop proprietor and her brother
In this series, Kotoura is afraid and anxious to interact with other people. This is mainly due to her supernatural powers of being able to read other people’s minds. These abilities of hers make her distant from her close ones.
Recovery of an MMO Junkie
Moriko Morioka quits her job to feel a sense of relief from having to interact with her co-workers. Eventually, she does feel a sense of loneliness but fears interacting with others and initiating a conversation.
Handa Seishuu is depicted as a character with social anxiety and generalized anxiety. He only feels comfortable interacting with children who approach him for unknown reasons. Over time he gets comfortable speaking to adults as well.
Yuri!!! on ICE
Yuri!!! On ICE is a queer romance about ice skating. Yuri Katsuki fears how others will judge him if he fails to skate putting his career on hold.
What is social anxiety?
Individuals experiencing social anxiety might feel uncomfortable being in social situations to an extent that it hampers their daily functioning, it’s sometimes referred to as a social phobia.
Individuals consider public spaces as potential spaces of humiliation and embarrassment. Social anxiety affects how a person Interact with the world around them.
Social anxiety can be differentiated from shyness. In that shyness does not affect an individual’s daily life and functioning, moreover shyness is short-lived.
On the other hand, social anxiety is persistent and negatively impacts various aspects of an individual’s life like their ability to work productively or even develop or maintain close bonds with people outside their family.
What are the signs and symptoms of social anxiety?
The symptoms of social anxiety can be both physical and psychological.
The most significant physical symptoms of social anxiety are:
- Excessive sweating
- Shaking or trembling
- Lightheadedness or feeling dizzy
- Increased heart rate
The psychological symptoms that individual experiences during a social anxiety attack are:
- Excessive and intensive worry about the social situation
- Worrying days or even weeks ahead of an important social event
- Trying to camouflage themselves in the background all we need to avoid the social situation on a whole
- The need for intoxication to face a social situation
- The constant worry of being observed by other people
- To avoid social contact an individual might also miss out on school or work.
In addition to these individuals with social anxiety may avoid social interactions such as asking another person a question when in doubt, potential job interviews, shopping call mom using public services like transport or washrooms, carrying out activities in public such as speaking or even eating in that matter.
How to manage social anxiety using self-help techniques?
Apart from therapy and medication what works best to manage social anxiety is certain lifestyle changes. These may include:
- Regular exercises
- Having a balanced diet,
- Socializing and talking to people about their anxiety,
- Journal writing to express and understand one’s feelings and
- Avoiding alcohol or drugs.
Take control of your breathing
It is normal for anxiety to bring about changes in your body, for instance, increased breathing. these changes often make an individual feel uncomfortable.
One can take control of this discomfort by carrying out a few simple steps such as holding one’s breath for two seconds and slowly letting it out through their mouth.
Repeating this step several times until one feels relaxed. This is most effective when one sits down in a comfortable position with their back straight.
Carry out progressive muscle relaxation
Research indicates that certain activities such as walking, or jogging can help in killing anxiety. Another effective technique to kill anxiety is progressive muscle relaxation.
Progressive muscle relaxation involves flexing and releasing a group of muscles in one’s body which helps to maintain their attention on the feelings of this contraction and relaxation.
Prepare ahead of situations
It is best advised that people who experience social anxiety must plan ahead of these situations that make them nervous to increase their confidence.
to kill social anxiety people must start small. In that individuals must avoid big social situations and start with the situation that they are compatible with.
For instance, one can start by going for lunch with friends and family members rather than with a set of individuals that they’re not familiar or confident with.
Push back negative thoughts
One very effective way to kill social anxiety is to focus and work on one’s negative thoughts actively.
Think about the negative thoughts that one has about a particular situation and write them down. Following which the person is required to write down positive thoughts that challenge the negative ones.
One’s senses can help them calm down while they feel anxious in any situation. For some people trying to look at photographs that give them a sense of happiness or using a particular scent that can help to distract them from the negative thoughts and reconnect with more positive ones can help to kill the anxiety at the moment.
How to manage social anxiety using other methods?
Like other physical conditions, even social anxiety has different approaches for its management and treatment. Some people might only need a single type of treatment while others might require a combination of approaches.
Some of the ways to manage or treat social anxiety disorders are:
Cognitive-behavioral therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.
Exposure therapy is a kind of therapy in which an individual is exposed to a particular situation that they usually fear in a graded manner.
It usually starts with exposing the individual to a situation that is least triggering when the individual gets comfortable with this situation introduced or exposed to them with each session individuals become comfortable with a real-life situation that is otherwise anxiety-provoking.
As the name suggests group therapy usually involves two or more individuals who are experiencing similar symptoms and problems.
It is based on the principle that when an individual interacts with other people who are suffering from the same condition or fears they might not feel left alone or isolated.
This kind of therapy also helps in developing and maintaining social skills or techniques to interact with people in other social settings.
Social anxiety can also be treated with the help of medication prescribed by a health professional. There are different types of anxiety medications each with its benefits and side effects.
Individuals with social anxiety can also seek therapy online. This would involve interacting with the therapist one-on-one over an audio or video call.
Some individuals with social anxiety might be more comfortable seeking help through this mode than others while in a different case some might prefer face-to-face therapy sessions.