Anger warning signs (Top 5)

The current blogspot will be based on the question “what are anger warning signs?”. We will learn about the warning signs that make us aware of the anger triggers that induce anger in us. This blogspot will help individuals to recognize the signs and symptoms of anger.

What are anger warning signs?

The anger warning signs are various symptoms related to physiological state, body symptoms and psychological state of a person that are related to a triggering event that induces anger response. The anger warning signs enable us to recognize and manage our anger in various states. The anger warning signs also help us to regulate, manage, express and control our emotions. 

The anger warning signs are identified with the help of the following questions :

  • “How do I know when I am angry?”
  • “What events/people/places/things make me angry?”
  • “How do I react when I’m angry?”
  • “How does my angry reaction affect others?”

The answers to the above questions enable an individual to be aware of his anger symptoms and anger reactions. Answering the above questions usually takes a while since the individual needs to be mindful enough to be aware of himself and what around him makes him angry.

Knowing the answers to these questions makes us knowledgeable about our anger warning signs and thus we are better able to manage the triggers.

What are the types of anger warning signs?

Anger warning signs are the things you say, feel, think, act and go through physically when you are angry upon someone. Knowing your anger warning signs, you may feel easy about controlling the reactions in response to the situation that makes you angry and thus preventing yourself from any future guilt about saying something mean or behaving rudely with people around you. 

The types of anger warning signs are divided into the following :

  • Emotional signs of anger warning
  • Physiological signs of anger warning
  • Psychological signs of anger warning
  • Behavioral signs of anger warning

Emotional signs of anger warning

The affective component of emotional signs of anger warning include all the feelings and expressions that arise in an individual due to The emotional signs of anger warning include the following :

  • Feelings of abandonment
  • Feelings of neglect
  • Feelings of being unloved
  • Feelings of being compared
  • Feelings of being jealous
  • Feeling of being inadequate
  • Feeling incompetent
  • Feeling distrust

Physiological signs of anger warning

The physiological anger warning signs include various body symptoms and changes in biological function due to onset of anger. The physiological warning signs of anger warning include the following :

  • Knots in your stomach
  • Clenching your hands or jaw
  • Feeling clammy or flushed
  • Breathing faster
  • Headaches
  • Pacing or needing to walk around
  • “Seeing red”
  • Having trouble concentrating
  • Pounding heart
  • Tensing your shoulders
  • Headaches

Psychological signs of anger warning

The psychological signs of anger warning are related to poor mental health. The anger warning signs related to mental health suggest disturbed personal life and interpersonal relations. The warning signs of anger also suggest impairment in adaptive functioning due to anger warning sings. The psychological signs of anger warning include the following :

  • Thoughts of hurting someone  
  • Wanting to teach someone a lesson  
  • Thinking someone is rude on purpose  
  • Thinking about seeking revenge  
  • Thinking something bad is happening
  • Low mood
  • Impulsivity
  • Reactivity
  • Irritability
  • Destructive coping skills

Behavioral signs of anger warning

The behavioral signs of anger warning are those signs that are measurable and observable. The behavioral signs of anger warning are usually based on anger outbursts and behavioral patterns that are related to harming one’s own self and others.The Behavioral signs of anger warning include :

  • Slamming the doors
  • Shouting
  • Self garming
  • Harming others behaviorally
  • Abusing other people
  • Breaking things around

Conclusion

The current blogspot focused on the anger warning signs. We learned the various types of anger warning signs. We also discussed each type of anger warning signs including physiological, psychological, emotional and behavioral.

Frequently asked questions : anger warning signs pdf

What are the 4 stages of anger?

The 4 stages of anger are as follows :

  • Build up
  • Spark
  • Explosion
  • Aftermath

What are common anger triggers?

The common anger triggers are as follows :

  • Feeling unheard
  • Feeling your opinion is not attended to well
  • Memories of traumatic events

What are 3 types of behavior triggers?

The 3 types of behavior triggers are as follows :

  • Medical
  • Physiological
  • enviroenmental

Citations

https://www.mentalhelp.net/anger/recognizing-signs/
https://www.veterantraining.va.gov/apps/aims/documents/CommonWarningSigns.pdf
https://www.mylemarks.com/store/p522/Anger_Warning_Signs_%5BTeen%5D_%5BF%5D.html

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