Anger Management Worksheets for Teens
This page displays anger management worksheets for teens.
Some of these worksheets have been created by us while some of them have been curated from reputable third-party websites after reviewing relevant content in detail.
These anger management worksheets for teens are specifically designed for teens to help them identify their anger triggers and deal with them to manage their anger effectively.
Anger Management Worksheet for Teens- Anger Triggers
Anger is an emotion that helps a teen identify that something wrong is happening, his rights are being violated or the teen is feeling unpleasant.
Anger is not a wrong emotion but oftentimes its effects can be detrimental. Anger may help a teen by encouraging him to do something or by alarming him to stay away from threatening situations or by motivating him to speak for himself when his rights are being violated.
Sometimes anger can lead to adverse outcomes. Excess of everything is dangerous.
Similarly, when anger exceeds normal and the teen is unable to control his anger because his anger is controlling him, the effects of anger on the teen can be threatening.
In such a situation it is very important to manage the anger skillfully in a healthy way to prevent its negative effects on the teen.
Anger triggers are the people, places, situations or things that trigger anger in teens.
Identification of anger triggers is important for enabling teens to avoid these triggers to prevent anger.
Anger Management Worksheet for Teens- How does it Feel Like?
Anger is one of the basic emotions experienced in response to a stimulus.
The anger triggers could be another emotion, a feeling, a person, an event or anything that stimulates the feelings of anger in an individual.
Most commonly anger is felt in the head region in the form of headache, head pounding, in the chest in the form of pressure or pain and in the heart in the form of a burning sensation or striking feeling.
Anger feels very unpleasant, distressing and uncomfortable. The way how anger feels like can give a hint of how much it is affecting the teen.
The effects of anger are very unpleasant and these can get worse if anger is not managed properly.
Thus, it is important to work on anger triggers and manage anger by adopting anger management strategies including deep breathing exercises, distraction techniques, relaxation techniques, grounding techniques, mindfulness techniques and so forth.
Anger Management Worksheet for Teens- Anger Management
Anger management is a crucial element for the maintenance of life.
It is a natural emotion and it is okay to feel angry over things.
Getting angry is a way of discovering that you feel unpleasant about a thing or something that has not met your expectations or you don’t feel good at somebody’s certain act or phrase.
It is fine to get angry but excess of everything is bad. Anger needs to be managed in order to maintain your well-being and secure healthy relations with others.
For effective management of anger, it is essential to be able to differentiate between healthy and unhealthy anger coping strategies.
One way to distinguish between healthy and unhealthy coping strategies to review their outcomes.
Healthy coping strategies produce positive outcomes while unhealthy coping strategies result in negative outcomes that may affect a kid adversely.
Anger Management Worksheet for Teens- Anger Iceberg
Anger is not always the primary emotion experienced by people. Sometimes anger is expressed by people in response to other hidden emotions.
The anger iceberg worksheet helps individuals identify emotions hidden behind their anger emotions.
Regulation of these hidden emotions can help individuals prevent anger.
Individuals can identify the emotions which are appearing as anger and affecting the health of the individuals adversely.
The angle Iceberg worksheet can be used in more than one way.
In each case, it helps individuals recognize their hidden emotions behind anger emotions.
To know how to use the worksheets in various ways, click here.
You can also download this worksheet in the form of pdf for your convenience.
Anger Management Worksheet for Teens- Healthy vs Unhealthy Coping Strategies
Healthy vs unhealthy coping strategies worksheet help individuals acknowledge helpful and healthy worksheets for the prevention and effective management of anger.
Coping strategies are the ways used by individuals to manage their anger skillfully.
Often people fail to recognize healthy coping strategies and are unable to manage their anger properly.
These worksheets help individuals to distinguish between healthy and unhealthy coping strategies so they can use the coping strategies wisely for dealing with their anger.
This worksheet consists of two pages. The first page explains different healthy and unhealthy coping strategies.
The worksheet mentions various scenarios for helping the individual acknowledge the effects of using healthy and unhealthy coping strategies on the individual.
The next page of the worksheet allows individuals to find out healthy coping strategies for dealing with their anger by analyzing the pros and cons of each coping strategy.
Identifying the pros and cons of coping strategies may help the individual recognize whether the coping strategy is helpful or not.
This worksheet is very effective for managing anger using healthy coping strategies.
This worksheet is easily accessible on the internet.
You can download this worksheet from here.
Anger Management Worksheet for Teens- 1 Minute Anger Management Activity for Kids and Teens
1 minute Anger Management worksheet is a brief worksheet that helps individuals acknowledge several healthy ways in which they can manage anger effectively.
These one-minute anger management strategies are really helpful for giving instant ideas of distracting oneself or indulging in any other productive work to prevent anger burst out and manage anger skillfully.
This worksheet is very helpful for kids and teens.
It is easily accessible on the internet. You can download it in the form of pdf from here.
Anger Management Worksheet for Teens- Anger Thermometer
Anger thermometer worksheet is a very interesting and engaging activity that helps children identify the intensities of anger the experience in different situations.
The anger thermometer worksheet directs the children to mention the triggers or the situations that make them feel frustrated, angry and furious.
This activity is helpful for children to recognize their anger triggers and acknowledge what different situations trigger what intensity of anger in them.
This worksheet is very colorful to attract children.
It is very effective for enabling children to acknowledge their anger triggers so they can avoid them.
This worksheet is easily accessible on the internet.
You can download it in the form of pdf from the mylemarks.com website.
This page provided you with some of the most effective anger management worksheets for teens.
Some of these worksheets were created by us while some of them were curated from reputable third-party websites.
These anger management worksheets for teens help teens identify their anger triggers and enable them to acknowledge several healthy anger management strategies to manage anger effectively.
If you have any queries or questions regarding these worksheets, feel free to convey them to us through your comments, we will be glad to assist you in this regard.
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Other mental health worksheets
Below are a list of other mental health worksheets which may interest you:
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