This page displays anger management worksheets for kids.
Some of these worksheets have been created by us while some of them have been curated from reputable third-party websites after reviewing relevant content in detail.
These anger management worksheets for kids are specifically designed for kids to help them identify their anger triggers and deal with them to manage their anger effectively.
Anger Management Worksheet for Kids pdf- Anger Triggers
Anger is an emotion that helps a kid identify that something wrong is happening, his rights are being violated or the kid is feeling unpleasant.
Anger is not a wrong emotion but oftentimes its effects can be detrimental.
Anger may help a kid by encouraging him to do something or by alarming him to stay away from threatening situations or by motivating him to speak for himself when his rights are being violated.
Sometimes anger can lead to adverse outcomes. Excess of everything is dangerous.
Similarly, when anger exceeds normal and the kid is unable to control his anger because his anger is controlling him, the effects of anger on the kid can be threatening.
In such a situation it is very important to manage the anger skillfully in a healthy way to prevent its negative effects on the kid.
Anger can make a kid feel a lack of control over himself. The kid may hurt himself or the people around him.
The kid may get a severe headache. Anger increases the chances of getting heart diseases and brain diseases like heart attack and stroke respectively.
Anger triggers are the people, places, situations or things that trigger anger in kids.
Identification of anger triggers is important for enabling the kids to avoid these triggers to prevent anger.
Anger Management Worksheet for Kids pdf- Healthy and Unhealthy Anger Management Strategies
The first step towards anger management is to identify what triggers anger in a kid.
Once the anger triggers are found, one can adopt certain coping strategies to prevent the negative effects of anger on oneself.
Healthy eating can help prevent anger.
Healthy eating includes intake of fresh, healthy vegetables and fruits, limiting the intake of caffeine, avoiding smoking and drugs etcetera.
Anger can also be reduced by getting close to nature. One must walk daily in the morning and meditate in fresh air to feel the freshness of nature.
Nature helps eradicate negativity and inculcate positivity in an individual. It helps an individual stay healthy and fresh.
Relaxation techniques such as yoga, exercise, muscle stretches, and radical acceptance also help eliminate anger.
One can also distract oneself by watching television, painting, calling a friend and so on, to avoid anger.
For effective management of anger, it is essential to be able to differentiate between healthy and unhealthy anger coping strategies.
One way to distinguish between healthy and unhealthy coping strategies to review their outcomes.
Healthy coping strategies produce positive outcomes while unhealthy coping strategies result in negative outcomes that may affect a kid adversely.
Anger Management Worksheet for Kids pdf- Where does it Feel?
Anger is one of the basic emotions experienced in response to a stimulus.
The anger triggers could be another emotion, a feeling, a person, an event or anything that stimulates the feelings of anger in an individual.
Anger can be felt in different parts of the body such as the head and chest. Different people feel anger in different parts of their bodies.
Most commonly it is felt in the head region in the form of headache, head pounding, in the chest in the form of pressure or pain and in the heart in the form of a burning sensation or striking feeling.
Identifying the parts of the body where anger is felt, and taking necessary measures for avoiding these effects are helpful for managing anger burst outs.
Anger occurs purposefully and is not harmful in many ways but if it prolongs and starts controlling the individual, it can affect him adversely.
Anger Management Worksheet for Kids pdf- Anger Stop Signs
Anger stop signs worksheet by the therapistaid.com website is specifically designed for kids.
This brief worksheet helps kids identify their anger triggers and acknowledge how different intensities of anger affect them differently.
This worksheet allows kids to identify the triggers and the signs that give them a hint of getting angry.
This worksheet consists of two pages. It is very engaging, simple and effective for kids to identify the anger stop signs.
This worksheet allows the kids to draw themselves when they get angry and draw how they look when they experience anger with greater intensity.
After this the kids are allowed to mention the signs from the list, that signal them that they are going to get angry.
This worksheet is great for helping kids acknowledge the signs of getting angry so they can take the necessary steps to prevent anger.
Anger stop signs worksheet is easily accessible on the internet.
You can download it in the form of pdf from here.
Anger Management Worksheet for Kids pdf- Anger Activity for Children: What is Anger?
The consequences of anger can sometimes be detrimental. Therefore it is important to identify anger signs to prevent anger.
The kids must also be able to manage their anger when they are experiencing it. There are many ways of managing anger.
Some of them include distracting oneself, engagement activities that give a sense of mastery, calming down techniques and so forth.
Activity for children: What is anger?- the worksheet consists of three pages each of which helps kids identify the effects of anger on them, acknowledge anger triggers and learn various anger management techniques to deal with anger.
This worksheet is a great resource for kids to learn about anger and the ways to manage their anger.
This worksheet is easily accessible on the internet. You can access it from here.
You can also download it in the form of pdf for your convenience.
Anger Management Worksheet for Kids pdf- Anger Steps
The anger steps worksheet consists of three pages. It is a great resource for kids to learn about anger.
The worksheet presents different words which can be used for anger. It allows kids to think of some other words which they can associate with anger.
The worksheet mentions some anger triggers which can initiate anger in kids. It also gives an opportunity for kids to write their anger triggers.
The worksheet helps acknowledge the thoughts that intensify anger in kids and what the kid might feel when he experiences anger.
The worksheet shows expected consequences of anger to help kids take the matter seriously and think of healthy coping strategies for managing anger and avoiding negative effects of anger on them as well as people around them.
This worksheet is a very informative and effective source of knowledge about anger.
You can access this worksheet from here.
You can also download this worksheet for your convenience.
Anger Management Worksheet for Kids pdf- Turtle Technique
The turtle technique worksheet is a very brief, simple but engaging and effective worksheet for kids to help them manage their anger.
This worksheet consists of four different pictures with a turtle in them. The main purpose of using a turtle in the worksheet was to engage kids to ensure their learning about anger management technique.
The worksheet directs the kids to not to react immediately after coming across anger triggers.
It teaches kids to stop themselves when they get angry, calm down and think of effective anger management techniques.
The worksheet presents some healthy ways of dealing with anger effectively.
This worksheet is easily accessible on the internet.
Click here to download in for your kids or students in the form of pdf.
This page provided you with some of the most effective anger management worksheets for kids.
All of these worksheets are available in the form of pdf for your convenience.
Anger management worksheets for kids are helpful for kids in identifying their anger triggers, learning coping strategies for managing anger and ways to prevent anger burst outs.
Some of these worksheets were created by us while some of them were curated from reputable third party-websites after reviewing the relevant content in detail.
If you have any questions or queries regarding these worksheets, feel free to mention them in the comment section.
We will be glad to help you in this regard.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Other mental health worksheets
Below are a list of other mental health worksheets which may interest you:
|Forgiveness Therapy Worksheets|
|Goal Setting Worksheets pdf|
|Gratitude List Template|
|Group Therapy Worksheets|
|Healthy Relationship Worksheets|
Enjoyed this article? Then Repin to your own inspiration board so others can too!