Am I Being Bullied? (Quiz)

You can answer the question if you are being bullied by knowing the signs of this form of ferocity which you might not be aware of before. Bullying can be hard to determine, especially when you are the victim of this ferocity. 

You can determine if you are being bullied when you notice the physical symptoms of this ferocity in a place you are being surrounded by strangers. Once you are able to determine that you have been bullied, you can try contacting authority figures who are responsible for dealing with your troubles with these bullies.




Knowing the physical symptoms of bullying

You need to take the assault seriously when the person does something physically violent against you. The most typical signs of physical assault are hitting, punching or striking.

You can even use this physical ferocity from the bully as evidence that you have been victimized by bullying. This can give you a stand when you will be reporting the bullying incident to the proper authorities.


Stand up Against Bullying Without Getting in Trouble With Nearby Authorities

Some bullies won’t mind about invading your personal space knowing that you are getting intimidated by them. You should try to avoid them at all costs when they are trying to invade your important space since this can make them feel they have an advantage even though they don’t when you leave the area immediately.

Some bullies are very creative about how they harm you as a person using your vulnerabilities. You might get hurt through sensory pain, especially if you have autism. Some bullies might invite you to the movies and you just learned that you are watching a movie with a scene where there is an indication of your traumatic experience.


Stop Getting Bullied Anywhere

There are also cases where you might feel the physical symptoms of being bullied. This can manifest as puking or getting sick on your part which are signs you should consider to take action immediately.

You need to see the counsellor or the HR in your school or work, respectively, to get this problem fixed immediately and don’t forget to keep evidence of your bullying experiences such as writing your experiences in a journal.



Recognizing the Verbal Signs Of Being Bullied

Of course, some bullies would engage in verbal abuse rather than physical abuse which is a typical occurrence in girls. Also, this form of bullying can minimize getting caught since there are no physical pieces of evidence that an authority can discover.

You must also take note of these signs of being bullied such as shouting and saying bad words about you. You might also be directly or indirectly in a verbal manner using this form of ferocity such as being complimented but it was actually an insult or not having any compliments even when you have done a good job.


Stand up Against Verbal Bullying Without Getting in Trouble


You should be able to know what you consider as constructive or non-constructive criticism since this can give bullies a way of verbally abusing you. Some people would indicate the positive side and the negative side which is a form of constructive criticism.

Bullies only indicate the negative side of your presentation even though you have made good points if the person criticizing you was unbiased. If you are being treated with non-constructive criticism by a bully, you need to find an outside source who is a professional at your work and criticize your piece to them which can give you a more objective side of things instead of some lame verbal bullying that your bullies have done.


Stop a Person From Verbally Bullying You


You should also take note if those bullies are spreading some false information about you. Most bullies would do this by spreading false rumours that are not even true about you. 

They may even talk about how fake you are in the professional realm such as you doing favours to get a raise at work or cheating on a school test. Some of these bullies may talk about you in a bad light on a personal level with your family and friends.

In this case, you shouldn’t let them control your actions which can only make things worse for you. You should also take note if they are bullying based on your minority status whether it associates with your gender orientation, race or sex.

You shouldn’t let them control your opinion about being part of a minority status since you were brave enough to join this group.

Stop Getting Verbally Bullied Anywhere


Some bullies would try to discriminate by excluding you in a group. This can be their way of power-tripping you which is very manipulative on your part.

You need to deal with this through a strong exterior and not get in trouble while you are defending yourself. You can also ask for help from other colleagues if they have noticed how this bully has been treating you.

This can help you get some witnesses who can see that someone is really bullying you and this can be useful once you report this incident to authorities whether in the principal’s office or the HR department at work.

Am I Being Bullied? Test

This test will be giving you an answer if you are being bullied form the way people treat you and how you feel about yourself when others treat you in different ways. You can gain something from this test such as the awareness that you are being bullied and that you can do something about it.

Instructions: The following questions below are questions that will display if you are being bullied or not and you should answer the questions honestly if you want a clear answer so that you can either choose to seek intervention or not.

Do you often hear negative comments from others even if you didn’t do anything wrong to them?

  • Yes – 1
  • No – 0

Have you noticed someone sending glares at your way?

  • Yes – 1
  • No – 0

Have you noticed that others are making fun of your appearance such as imitating you often?

  • Yes – 1
  • No – 0

Have you been isolated from others when you are invited in a social gathering whether at school and/or at work often?

  • Yes – 1
  • No – 0

Have you noticed that others are spreading wrong information about you?

  • Yes – 1
  • No – 0

Do you find that other people are always late when you schedule meetings whether social or business?

  • Yes – 1
  • No – 0

Do you always feel confident that you have to face another day at work or at school?

  • Yes – 0
  • No – 1

 Have you noticed that some people are giving you the silent treatment even when you talk to them?

  • Yes – 1
  • no – 0

Have you been physically injured due to other people or have observed others damaging your personal belongings?

  • Yes – 1
  • No – 0

Have you been given a praise for something good that you have done?

  • Yes – 0
  • No – 1

Total scoring criteria:

6 – 10 points – being bullied

4 – 5 points – somewhat bullied

0 – 3 points – not bullied

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Citations

Wikihow. How to Know if You’re Being Bullied.

Was this post helpful?

[Sassy_Social_Share type="standard"]