Affirmations for worry (55+)

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Affirmations for worry

  • I am safe in this very moment
  • I acknowledge my own self-worth
  • I can become calm and still as I allow myself to breathe
  • My path is carved toward a living a life I love and I can walk it
  • My understanding is expanding with every breath
  • I am choosing to be at peace with what happened, what is happening, and what will happen
  • There are positive outcomes I am not yet aware of
  • Clarity of mind is available to me
  • I can find joy in the little things
  • I am fully equipped to create what I want and need
  • I can choose to focus on the blessings
  • I am becoming stronger every second
  • There is much to be grateful for in my life right now
  • I can choose to replace my feelings with peace right now
  • I will thrive, prosper, and have joy
  • There is good coming into my life and it will arrive sooner than I expect
  • I can be guided by a Higher Power in my every step
  • I possess the qualities I need to find solutions
  • I am gradually opening up to feel inner peace
  • I believe my potential and my purpose are divine
  • I am closer to finding what I am looking for and to living my vision
  • I am finding the courage to take the next right step
  • The truth is I am blessed, loved, and supported
  • I surrender to a greater plan, beyond my understanding
  • I love it when I feel relaxed, happy, and free
  • Everything that is happening now is truly for my highest good
  • I am stronger than I think I am
  • Everything is temporary and only a short phase of my life
  • My efforts are being supported by a Force greater than me
  • There is much in my life to look forward to
  • I trust the process of life
  • I am able to slow down and take slow breaths
  • I trust there is a way to create what I want
  • I am Divine and being calm and still is part of my nature
  • Life is always working for me
  • I can be at peace on the inside, no matter what happens on the outside
  • I focus my energy on my dreams and goals
  • My mind can be at ease and my body relaxed
  • I prefer feeling calm, clear, and focused
  • When I focus on ideas, I can help manifest my dreams
  • Things happen in divine order and in divine timing
  • I am training myself to become curious, joyful, and full of wonder
  • I cannot control everything because that is not my job.
  • I am not reduced by what happens to me, and I cannot be defined by any worried thoughts.
  • Whatever I do today, it is enough. And so am I. And so it is.
  • I trust in a higher process and an intelligent source to handle what is not mine to handle.
  • I am receptive to the peace of a grateful heart.
  • “Our anxiety does not come from thinking about the future, but from wanting to control it.” — Kahlil Gibran
  • Fear can be transformed into something else because I am an alchemist.
  • I am allowed to believe in something that feels better.
  • I am just in the process of stepping into my next level of growth and power.
  • I am open to all the ways the universe wants to bless me.
  • I breathe healing light and space down into my belly. (From Eva at Anxious Relief)
  • “Things are far more beautiful when the universe arranges them for you.” — Jai Jagdeesh
  • I was born to stand in the light.
  • Every deep breath is a gift of divine support.
  • Something good is working on my behalf.
  • I am connected to something larger than myself.
  • Thoughts are passing clouds and I am the sky… or… Thoughts are falling leaves and I am the earth.
  • I am a successful person.
  • I am confident in everything that I do.
  • I am doing the best I can.
  • I choose to be happy.
  • I am in perfect health.
  • I am resilient; I will get through this difficult time.
  • I believe in myself.
  • I accept myself.
  • I love myself.
  • I don’t judge myself.
  •  I don’t compare myself to others.
  • I choose to feel calm.
  • I choose positive and nurturing thoughts.
  • I am right where I need to be.
  • I do the best that I can.
  • I forgive myself.
  • I release the past.
  • I look forward to a happy bright future.
  • I am safe.
  • I inhale the good and exhale the bad. (variations on this include… I inhale energy/light/health and I exhale negativity/darkness/illness. Often this affirmation can be used with meditation and certain yoga poses)
  • I am brave/I am strong.
  • I will be OK.
  • I am not my anxiety.
  • I am currently reducing my anxiety.
  • I focus my energy on my values, not my anxiety.
  • I have the strength to move beyond my anxiety.
  • I am in charge of my breathing.
  • I cultivate inner calm.
  • I appreciate the beauty around me.
  • I will survive. (I have survived my anxiety before. I will survive now)
  • I am curious about my triggers.
  • I am patient.
  • I take things one step at a time/I take things one day at a time.
  • I am present in this moment.
  • I am not in danger; I am just uncomfortable; this too will pass.
  • I do not deserve abuse.
  • I am a good and kind person.
  • I am talented and have many things to offer
  • I actively contribute to my healing.
  • I enjoy making others laugh.
  • I am an excellent listener.
  • I have many supportive friends who help me.
  • I liberate myself from this unhealthy relationship.
  • I am a loyal friend and partner.
  • I empathize with others.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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