Affirmations for worry

Affirmations for worry

  • I am safe in this very moment
  • I acknowledge my own self-worth
  • I can become calm and still as I allow myself to breathe
  • My path is carved toward a living a life I love and I can walk it
  • My understanding is expanding with every breath
  • I am choosing to be at peace with what happened, what is happening, and what will happen
  • There are positive outcomes I am not yet aware of
  • Clarity of mind is available to me
  • I can find joy in the little things
  • I am fully equipped to create what I want and need
  • I can choose to focus on the blessings
  • I am becoming stronger every second
  • There is much to be grateful for in my life right now
  • I can choose to replace my feelings with peace right now
  • I will thrive, prosper, and have joy
  • There is good coming into my life and it will arrive sooner than I expect
  • I can be guided by a Higher Power in my every step
  • I possess the qualities I need to find solutions
  • I am gradually opening up to feel inner peace
  • I believe my potential and my purpose are divine
  • I am closer to finding what I am looking for and to living my vision
  • I am finding the courage to take the next right step
  • The truth is I am blessed, loved, and supported
  • I surrender to a greater plan, beyond my understanding
  • I love it when I feel relaxed, happy, and free
  • Everything that is happening now is truly for my highest good
  • I am stronger than I think I am
  • Everything is temporary and only a short phase of my life
  • My efforts are being supported by a Force greater than me
  • There is much in my life to look forward to
  • I trust the process of life
  • I am able to slow down and take slow breaths
  • I trust there is a way to create what I want
  • I am Divine and being calm and still is part of my nature
  • Life is always working for me
  • I can be at peace on the inside, no matter what happens on the outside
  • I focus my energy on my dreams and goals
  • My mind can be at ease and my body relaxed
  • I prefer feeling calm, clear, and focused
  • When I focus on ideas, I can help manifest my dreams
  • Things happen in divine order and in divine timing
  • I am training myself to become curious, joyful, and full of wonder
  • I cannot control everything because that is not my job.
  • I am not reduced by what happens to me, and I cannot be defined by any worried thoughts.
  • Whatever I do today, it is enough. And so am I. And so it is.
  • I trust in a higher process and an intelligent source to handle what is not mine to handle.
  • I am receptive to the peace of a grateful heart.
  • “Our anxiety does not come from thinking about the future, but from wanting to control it.” — Kahlil Gibran
  • Fear can be transformed into something else because I am an alchemist.
  • I am allowed to believe in something that feels better.
  • I am just in the process of stepping into my next level of growth and power.
  • I am open to all the ways the universe wants to bless me.
  • I breathe healing light and space down into my belly. (From Eva at Anxious Relief)
  • “Things are far more beautiful when the universe arranges them for you.” — Jai Jagdeesh
  • I was born to stand in the light.
  • Every deep breath is a gift of divine support.
  • Something good is working on my behalf.
  • I am connected to something larger than myself.
  • Thoughts are passing clouds and I am the sky… or… Thoughts are falling leaves and I am the earth.
  • I am a successful person.
  • I am confident in everything that I do.
  • I am doing the best I can.
  • I choose to be happy.
  • I am in perfect health.
  • I am resilient; I will get through this difficult time.
  • I believe in myself.
  • I accept myself.
  • I love myself.
  • I don’t judge myself.
  •  I don’t compare myself to others.
  • I choose to feel calm.
  • I choose positive and nurturing thoughts.
  • I am right where I need to be.
  • I do the best that I can.
  • I forgive myself.
  • I release the past.
  • I look forward to a happy bright future.
  • I am safe.
  • I inhale the good and exhale the bad. (variations on this include… I inhale energy/light/health and I exhale negativity/darkness/illness. Often this affirmation can be used with meditation and certain yoga poses)
  • I am brave/I am strong.
  • I will be OK.
  • I am not my anxiety.
  • I am currently reducing my anxiety.
  • I focus my energy on my values, not my anxiety.
  • I have the strength to move beyond my anxiety.
  • I am in charge of my breathing.
  • I cultivate inner calm.
  • I appreciate the beauty around me.
  • I will survive. (I have survived my anxiety before. I will survive now)
  • I am curious about my triggers.
  • I am patient.
  • I take things one step at a time/I take things one day at a time.
  • I am present in this moment.
  • I am not in danger; I am just uncomfortable; this too will pass.
  • I do not deserve abuse.
  • I am a good and kind person.
  • I am talented and have many things to offer
  • I actively contribute to my healing.
  • I enjoy making others laugh.
  • I am an excellent listener.
  • I have many supportive friends who help me.
  • I liberate myself from this unhealthy relationship.
  • I am a loyal friend and partner.
  • I empathize with others.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may be interested in

Affirmations for weight loss

Affirmations for wealth

Affirmations for wealth and health

Affirmations for wealth and success

Affirmations for wellness

Affirmations for wealth and abundance

Affirmations for women

Affirmations for work

Affirmations for working out

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

Was this post helpful?

[Sassy_Social_Share type="standard"]