Affirmations for working out

Affirmations for working out

  • Each time I exercise, I literally feel my body growing stronger!
  • With each repetition, my body builds itself.
  • As I exercise my body, my body will repay me with extra years of good health!
  • I am able to run 5 miles without a break!
  • I CRUSH all my fitness goals!
  • I keep my body in shape for myself and for my children.
  • By exercising, I am an amazing role model for my children!
  • I move my body and I feel amazing!
  • My body works exactly as it is supposed to.
  • My body is a kick ass machine!
  • I am lean, fit, and fabulous!
  • I am strong and powerful!
  • My body is in perfect health all the time.
  • My body is healthy and strong.
  • I treat my body like a temple.
  • I deserve to feel healthy and vibrant.
  • I love my body for everything amazing it can do!
  • I am slim, sassy, and feeling great!
  • I am capable of any physical feat I wish to do!
  • I work out to honor my body, its strength, and its grit.
  • I fuel my body and I have amazing energy for my workouts.
  • I am light on my feet.
  • I drink water throughout the day to hydrate my body and mind.
  • I nourish my body with nutritious foods and my body is thankful!
  • Each day, my body grows stronger.
  • Breathing in, I feel healthy. Breathing out, I AM healthy.
  • Step by step and rep by rep, I am creating my ideal body!
  • Today I choose health and wellness over illness in my life.
  • I am fit! I am healthy! I am strong!
  • When I eat right, I feel right!
  • The more water I drink the better I feel!jug-3464829_640
  • My life is what I make of it and today I choose to make it healthy place to be.
  • No (insert disease or condition) for me! My immune system is healthy, strong, and protecting me right now!
  • Today I cease my focus on the weight I have to lose and focus completely on the me I am creating!
  • When I feel good, I exercise. When I exercise, I feel good.
  • Today and every day, I cleanse my being with the life force of my breath.
  • I AM healthy in mind, body, and spirit!
  • My body is a marvelous machine that supports and meets my every need!
  • Day by day, my body is transforming into the vision I have for it.
  • Today I am healthy, strong, and disease-free!
  • I am strong, vibrant, and healthy!
  • Today and every day, I express my gratitude for my good health.
  • Today I am blessed by the beautiful and delicious food that brings me to full health!
  • My pain is limited to my body. I am constantly connected to something far greater than my body.
  • As my reasons for holding on to my excess weight melt away, so does the weight.
  • Today I am shedding the pounds as I shred my self doubt.
  • Today nothing, and I mean nothing, stands between me and my goal weight. I am there before I know it!
  • people-2561333_640Day by day, I am losing the weight and the people around me are taking notice.
  • My heart beats strong and healthy!
  • My lungs breathe clear and strong!
  • Day in and day out, I develop the habits of health!
  • My body is the very picture of health and vitality!
  • Today I am shedding pounds as i shred my self-doubt!
  • My body is a well-oiled machine ready to meet my every need!
  • I pay attention to the needs of my body. I feed it, exercise it, and love it!
  • Today I push my limits in the gym so that tomorrow I can push the limits in my life!
  • Today I am transforming my body into calorie-burning machine.
  • As my self-confidence rises, the number on the scale drops!
  • Who I am transcends a number on a scale! Today I focus on my health not my weight!
  • Today I experience vibrant health and profound well-being!
  • Even at the height of my pain, I experience moments of release, contentment, and joy.
  • I may have to live with pain, but I absolutely refuse to be defined by it!
  • I love and accept myself at my current weight, even as I march pound by pound to my goal weight!
  • My contributions to life measure my self-worth not the scale!
  • Happiness is an attitude not a number on a scale! I refuse to be defined by my weight!
  • I beyond the need for food to fill me up. My life is full of people and activities that do it.weight-loss-2036967_640
  • I cannot lose 100 pounds this week, but I CAN lose three pounds and I AM!
  • Today I see myself at my goal weight. I feel my feelings at my goal weight. I see the clothes I wear. I see the experiences I have. I hear the compliments I receive. Today I am my goal weight. Today I am my goal weight. Today I am my goal weight.
  • Day by day, I am transforming my body into a high performance machine!
  • My weight loss is within me. My diet is only a tool to get me to my goal.
  • As I commit to my exercise program, I transform my body!
  • Step by step and rep by rep, I am losing pounds and inches today!
  • A fit, healthy person lives within me. Today that person emerges.
  • Today I eat for my goal weight! Today I exercise for my goal weight! Today I AM my goal weight!
  • The more I bike the better I feel and the better I feel the more I bike!
  • The more I run, the better I feel and the better I feel the more I run!Fitness center
  • I am slender, strong, and perfectly conditioned.
  • The longer I exercise the stronger I get and the stronger I get the longer I exercise!
  • I am an immaculate being of light. Perfect in form and function. My body is a marvelous machine that supports and meets my every need.
  • My weight is meaningless in the big picture. Today I release the need to weigh one pound more than I want to!
  • Pound by pound, inch by inch, choice by choice I am becoming healthy and fit!
  • I struggle, but I grow. I fall, but I get up. Even amid adversity, I keep moving towards my goal weight.
  • Today my portion size is shrinking and so is my waistline.
  • I am beautiful, I am fit, I am healthy; and more so every day!
  • Today I am making the choices and the changes to have the body I want!
  • Today and every day, I feel the momentum building in my life for a healthy, fit lifestyle.
  • I love my body and today I treat it with the respect it deserves.
  • I deserve a healthy, fit body and today I claim it!
  • Today I weigh less than yesterday and tomorrow I weigh even less!
  • Today I am seeing the new, slimmer me in the mirror and I love that!
  • Today I am making peace with food. Food nourishes my body, but I nourish my soul!
  • I am motivated to exercise
  • I always stick to my exercise plan
  • I always finish all my exercises
  • I am naturally driven to get in shape and be the healthiest I can be
  • I exercise every day and I love it
  • I am always motivated to exercise
  • I stay motivated through out my entire workout routine
  • I am in great shape because I never miss a workout
  • I always look forward to exercising
  • I am totally focused on getting myself in shape
  • I will motivate myself to exercise
  • I am becoming more and more motivated to exercise
  • I am changing into someone who is always motivated to exercise
  • I will exercise even when I don’t feel like it
  • I will exercise every day and achieve the body of my dreams
  • I am finding it easier to motivate myself to exercise
  • I will always finish my workout no matter how tired I am
  • Others are beginning to notice how dedicated I am to getting in shape
  • I am transforming into someone who exercises regularly and is in great shape
  • I am starting to go to the gym every day
  • I am naturally motivated to exercise
  • The motivation to exercise comes naturally to me
  • I love exercising
  • I am totally focused on sticking to my workout routine and getting in shape
  • My motivation to exercise is helping me to achieve optimum health
  • I find it easy to get pumped up about going to the gym every day
  • I am naturally driven to get in shape
  • I am the kind of person who just loves pushing myself during my workout
  • It feels great when I exercise regularly and take care of myself
  • Keeping myself in top shape is extremely important to me

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may be interested in

Affirmations for weight loss

Affirmations for wealth

Affirmations for wealth and health

Affirmations for wealth and success

Affirmations for wellness

Affirmations for wealth and abundance

Affirmations for women

Affirmations for work

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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