Affirmations for wellness

Affirmations for wellness

  • I have control over my health and wellness.
  • I use essential oils every day and in every way to support my health.
  • I have abundant energy, vitality and well-being.
  • I am healthy in all aspects of my life.
  • I love my body and only feed it the best nutrition.
  • I have no fear about being unhealthy because I know that I control my own body.
  • I am always able to maintain my ideal weight.
  • I am full of energy to do all the daily activities in my life.
  • My mind is at peace and my heart is full of love.
  • I love and care for my body and it cares for me.
  • I’m healthy, happy, and transformed.
  • I am unique and I love being ME!
  • Essential oils work in perfect harmony with my body.
  • I give my body permission to heal.
  • I only eat what my body needs to be healthy and fit.
  • I have released all my negative thoughts and replace them with positive ones.
  • I have the stamina and energy to do all the things I love!
  • I am now perfectly healthy in body, mind and spirit.
  • I feed my body with proper nutrition.
  • I am enjoying optimal health.
  • I am mentally and physically fit.
  • My health is excellent and I am full of life.
  • I have a fit spirit, mind and body.
  • I take 4 deep, relaxing breaths at least once each hour.
  • I enjoy at least 8 glasses of fresh, clean drinking water.
  • I do exercise and yoga upon arising every morning.
  • I do 30 minutes of vigorous walking or aerobic exercise daily.
  • I do strength training at least 3 times a week for my muscles.
  • I am healthy, happy and radiant.
  • I love to smile; it is my gift to the world.
  • I am healthy and full of energy.
  • I accept health as my natural state of being.
  • I eat plenty of fresh fruit and vegetables to maintain my great health.
  • Every day in every way, I am feeling energetic and enthusiastic.
  • I am worthy of good health.
  • I am open to seeing everything that is no longer serving me, and I am willing to see it all with love.
  • I fully accept where I am and am ready to seize this opportunity to grow.
  • I focus on positive progress.
  • I am supported and loved during this process.
  • I create good health by talking about and thinking about my wellness.
  • I most love the parts of me that need love the most right now.
  • By unearthing the core reasons why we’re suffering, we illuminate the path to sustained well-being.
  • Even though there is discomfort inside of me, I love and approve of myself.
  • I am in control of the mental atmosphere I create. Thoughts can be changed and the positive thoughts I choose are helping me heal.
  • I am free to be new in this moment.
  • I release all negativity because it’s not who I am. I make way for love because that’s who I really am.
  • I am a friend to my body. I forgive my body and treat it with the same loving kindness I would like to receive.
  • No matter what has been or will be, my inner light can’t be extinguished.
  • I treat my discomfort and pain like I would an innocent child. I tend to my body with unconditional compassion and care.
  • “It is time for you to know your power.” – Abraham Hicks
  • I am doing everything I can to help my body be well as quickly as possible.
  • I choose thoughts that create a healthy atmosphere within and around me.
  • I am a willing participant in my own wellness plan.
  • I am open to new ways of improving my health.
  • Every choice I make, I make it with mindfulness and a love of life. Whatever it is that I do, I love myself through it.
  • I am a survivor.
  • My body knows how to heal itself. I allow the intelligence of my body to move my health forward.
  • The way out of suffering is in the suffering. The way out of discomfort is in the discomfort. Don’t turn away; stay. Listen. Honor. That’s the only way to heal.
  • I am on the path of expansion, always learning. I respect the process even when I do not understand it.
  • I am so grateful to be alive. I cherish being here.
  • I am willing to be with all of my thoughts and feelings without admonishing them. Instead of turning away, I stay and understand.
  • I am looking for ways to express love. I am looking for beauty in the present moment. I am looking for beacons of hope everywhere I go.
  • Each time I exercise, I literally feel my body growing stronger!
  • With each repetition, my body builds itself.
  • As I exercise my body, my body will repay me with extra years of good health!
  • I am able to run 5 miles without a break!
  • I CRUSH all my fitness goals!
  • I keep my body in shape for myself and for my children.
  • By exercising, I am an amazing role model for my children!
  • I move my body and I feel amazing!
  • My body works exactly as it is supposed to.
  • My body is a kick ass machine!
  • I am lean, fit, and fabulous!
  • I am strong and powerful!
  • My body is in perfect health all the time.
  • My body is healthy and strong.
  • I treat my body like a temple.
  • I deserve to feel healthy and vibrant.
  • I love my body for everything amazing it can do!
  • I am slim, sassy, and feeling great!
  • I am capable of any physical feat I wish to do!
  • I work out to honor my body, its strength, and its grit.
  • I fuel my body and I have amazing energy for my workouts.
  • I am light on my feet.
  • I drink water throughout the day to hydrate my body and mind.
  • I nourish my body with nutritious foods and my body is thankful!
  • Each day, my body grows stronger.
  • I am fine being me
  • I choose to feel good right now
  • I love everything about myself
  • I fully trust in the process of life
  • I am healthy
  • I am important
  • I am happy and grateful
  • I have unlimited potential
  • I love my life
  • I am relaxed, calm, and centered
  • I now prioritize for my well being
  • I am in the process of healing
  • I claim health and peace for myself now
  • A complete sense of well-being infuses permeates my life
  • My body is healthy and my mind is peaceful
  • I am blessed with abundant health
  • I am blessed with perpetual well-being
  • I am blessed with strength and wholeness
  • I feel so special
  • The universe is a friendly place
  • All my thoughts are of abundant health and well-being

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may be interested in

Affirmations for weight loss

Affirmations for wealth

Affirmations for wealth and health

Affirmations for wealth and success

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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