Affirmations for weight loss

Affirmations for weight loss

  • I am active and full of energy.
  • My life is more interesting than my next meal.
  • Unhealthy foods don’t appeal to me. My body craves healthy, whole, real food!
  • Snacking and eating between meals does not serve me or my goals.
  • I pause and evaluate before I give into cravings.
  • Today I choose healing and nourishing my body.
  • I am aligned with my higher self.
  • I’m an athlete, capable of incredible discipline.
  • I value self control and self mastery over giving into indulgence and temporary impulses.
  • I recognize what has not been working for me in the past, and I have courage to change.
  • I’ve conquered my impulsive nature, and choose food with intention and integrity.
  • I wake up each day with a clear determination to reach my ideal weight.
  • Each time I resist temptation, I strengthen my own self mastery.
  • I don’t compare myself to others. I’m on my own journey.
  • I am strong enough to withstand the bumps and bruises of life.
  • I am fit, healthy, and bursting with energy.
  • I allow my journey to be unique to me.
  • Maintaining my ideal weight is easy.
  • I eat well, listen well, and live well.
  • I acknowledge that my thoughts are just thoughts. They are not real.
  • I can be present. I only do one thing at a time.
  • I turn everyday tasks into mindful moments
  • I challenge existing beliefs.
  • I make peace with the past.
  • I get outdoors and embrace the beauty of nature.
  • I enjoy every bite when I eat.
  • My health, vitality, and energy increase with every breath I take.
  • I think before I eat.
  • Every cell in my body gets nourished by what I choose to put in my mouth.
  • There is new hope in every day
  • My will to live is stronger than my craving.
  • I find confidence in feeling healthy, vibrant and strong.
  • I enjoy moving my body and feeling my heart pumping.
  • I think before I eat impulsively.
  • My healthy habits are a part of my life that I enjoy.
  • I realize thoughts are just thoughts and they can be changed.
  • I have an inner determination beyond food, weight, and the scale.
  • Today, I choose healing and nourishing my body, mind, and spirit.
  • I am creating a life of abundance.
  • My purpose-filled life allows me to enjoy every moment.
  • I am moving forward each day.
  • I crave vegetables and whole foods to feel invigorated.
  • I properly chew all the food that I eat so it gets digested properly and this helps me reach my ideal weight.
  • My metabolism is running optimally, helping me achieve my desired weight.
  • I let go of the guilt I have around food.
  • I breathe in relaxation and breathe out stress.
  • My journey is unique and I do not compare myself to other people who are also losing weight.
  • I drink an abundance of water as it stokes my metabolism and mood.
  • My food choices are consistent with my desire to be my optimal weight.
  • I am willing to learn new things each day.
  • I crave mindfulness each day.
  • I am on a lifelong path of wellness. Each day I recommit to being my best self.
  • I believe in my ability to love and accept myself for who I am.
  • I set myself free from all the guilt I carry around the food I chose in the past.
  • Every day I am exercising and taking care of my body.
  • Healing is happening in both my body and mind.
  • Every time I inhale, fresh energy fills my entire being and every time I exhale, all toxins and body fat leave my body.
  • My health is improving more and more every day, and so is my body.
  • Everything I eat heals and nourishes my body, which helps me reach the ideal weight.
  • I am closer and closer to my ideal weight with each and every day.
  • I am so happy and grateful now that I weigh __________ kilograms/pounds. (Fill in the desired number)
  • I can do this, I am doing this, my body is losing weight right now.
  • I am letting go of any guilt I hold around food.
  • Eating healthy foods helps my body get all of the nutrients it needs to be in best shape.
  • I am closer and closer to my ideal weight with each and every day.
  • I feel my desire for fat-rich foods dissolving.
  • I have a strong urge to eat only healthy foods, and let go of any processed foods.
  • I am the best version of myself, and I am working hard to become even better. I will lose weight because I want to, and I have the power to do this.
  • My body is my temple, and I attentively take care of it every day by eating only healthy foods that heal and nourish me.
  • I am aware that my metabolism is working in my advantage by helping me in gaining my optimal weight.
  • I am attaining and maintaining my desired weight.
  • I have the power to easily control my weight through a combination of healthy eating and exercising.
  • I am grateful to my body for all the things it does for me.
  • Every cell in my body is healthy and fit, and so am I.
  • I feel my body losing weight in every single moment of the day.
  • I always chew my food properly so that my body can digest it and take out the nutrients I need to lose weight.
  • I believe in my ability to change my habits and create new, positive ones.
  • I no longer feel the urge to stuff my body with unhealthy foods, and I can easily resist temptations.
  • I enjoy life by staying fit and maintaining my ideal weight.
  • I am capable of achieving my weight loss goals, and I will not let anything stay in my way until then.
  • I accept my body exactly the way it is and I constantly work on improving it.
  • I completely understand that unhealthy foods do not help me lose weight, so I eat only healthy, nutritious foods.
  • My metabolism rate is at its optimum level, and this helps me reach my ideal body weight.
  • I am a confident person who is respected by everyone around.
  • I am a unique and worthy person, and I deserve everyone’s respect.
  • I accept myself, and I love myself for who I am.
  • It matters little what other people say. What really matters to me is how I react and what I believe in.
  • My mind is filled with positive thoughts, and I understand and let go of any negative thought patterns.
  • I breathe in relaxation and breathe out stress.
  • I respect myself, and so do others around me.
  • I choose to accept myself exactly the way I am, and be happy with my life.
  • I appreciate every single thing I have in my life, and I live in absolute joy.
  • I feel excitement when life brings challenges to me, and I gladly accept them without any guilt or anxiety.
  • I replace “I must,” “I have to” and “I should” with “I choose.”
  • I trust myself, and I have the confidence that I am a worthy person everyone respects.
  • Meeting new people is easy. I can creative supportive relationships and make new friends without feeling anxious.
  • I acknowledge both my qualities and defects, and I always strive to improve.
  • I am a focused person, and I will not quit doing anything when I feel challenged or wronged.
  • I am kind, loving, compassionate, and I truly care for the people around.
  • I inhale self-confidence and exhale fear and anxiety.
  • I have integrity, as I am a reliable person and I always do exactly what I say. Everybody can trust me.
  • I trust and believe in myself, and I let go of the negative.
  • Being alive makes me a happy person.
  • Being myself is good and rewarding, and I always perceive challenges as opportunities to prove my abilities.
  • I deserve all that is good in this world. I release any need for suffering, and I can feel happiness, confidence and love getting into my body, mind, and soul.
  • I am enthusiastic and energetic, and confidence is an important part of my nature.
  • I am healthy, well-groomed, and good-looking, and I acknowledge both my inner and outer beauty.
  • I thrive on my absolute self-confidence. My life is beautiful, and I enjoy every single moment of it.
  • I never compare myself to others, as I understand my uniqueness.
  • Every time I inhale, confidence fills my entire being and every time I exhale, all guilt and shyness get washed away.
  • I accept myself the way I am, and I am getting better and better in everything I do.
  • I am a person who easily accepts new challenges.
  • Change is inevitable and I accept it wholeheartedly.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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