Affirmations for weight loss and health (39+)

Affirmations for weight loss and health

  • Every day my body is getting thinner.
  • EVERY SINGLE CELL IN MY BODY IS HEALTHY AND FIT.
  • Everyday I make good eating choices.
  • I ACCEPT MY BODY WITH ALL ITS FLAWS AND AM HAPPY ABOUT IT.
  • I ACKNOWLEDGE MY STRENGTHS AND WEAKNESSES.
  • I ALLOW MYSELF TO FEEL GOOD ABOUT MYSELF.
  • I am a thin person.
  • I AM A WEIGHT LOSS SUCCESS STORY.
  • I AM AT PEACE WITH MY BODY.
  • I AM AWARE OF HEALING HAPPENING IN MY BODY AND MIND.
  • I am a beautiful person.
  • I AM BECOMING A BETTER VERSION OF MYSELF DAY BY DAY.
  • I am committed 100% to creating a healthy lifestyle.
  • I AM COMMITTED TO LOSING EXCESS POUNDS.
  • I AM CONFIDENT AND COMFORTABLE WITH MYSELF.
  • I am determined to reach my goal weight.
  • I AM DETERMINED TO REACH MY HEALTHY WEIGHT.
  • I am disciplined.
  • I AM ENJOYING MY FITNESS ROUTINES.
  • I AM ENJOYING THE FEELING OF BEING IN CONTROL OF MY CHOICES.
  • I AM FALLING IN LOVE WITH MY NEW BODY.
  • I AM FEELING EUPHORIC ABOUT LOSING 20 POUNDS.
  • I AM FEELING FOCUSSED AND DETERMINED.
  • I AM FEELING HEALTHIER AND STRONGER WITH EACH PASSING DAY.
  • I am fit and attractive.
  • I am fully committed to losing the extra weight.
  • I AM GRATEFUL FOR MY BODY AND EVERYTHING IT DOES FOR ME.
  • I am grateful for my strong bones and good health.
  • I AM HAPPY THAT MY CLOTHES ARE FITTING ME BETTER.
  • I AM HAPPY TO MAINTAIN A HEALTHY RELATIONSHIP WITH FOOD.
  • I AM HAPPY WITH MY PROGRESS TOWARDS A HEALTHY WEIGHT.
  • I am in control of my choices and actions.
  • I am in control of my choices.
  • I am in control of my life and that gives me more confidence.
  • I am in control of my thoughts.
  • I AM LEARNING TO LOVE MY BODY.
  • I AM LOSING WEIGHT EVERY DAY.
  • I AM MOVING CLOSER TO MY IDEAL WEIGHT EVERY DAY.
  • I AM PATIENT TO PERSIST WITH MY WEIGHT LOSS PLAN.
  • I AM PROUD OF MYSELF FOR CHOOSING A HEALTHIER LIFESTYLE.
  • I am slim and lean.
  • I AM UNIQUE AND DO NOT FEEL THE NEED TO COMPARE MYSELF TO OTHERS.
  • I BELIEVE IN MYSELF AND MY ABILITIES.
  • I CAN FEEL MY LOVE FOR SUGARY AND FATTY FOODS MELTING AWAY.
  • I crave healthy and fit foods.
  • I DESERVE A HEALTHY BODY.
  • I DESERVE ALL THE GOOD IN THIS WORLD.
  • I ENJOY EATING HEALTHY FOODS.
  • I ENJOY LIFE BY STAYING HEALTHY AND FIT AND MAINTAINING AN IDEAL WEIGHT.
  • I FEEL ECSTATIC WHEN I HEAR POSITIVE REVIEWS ABOUT MY NEW LOOK.
  • I FEEL GOOD ABOUT LOSING WEIGHT.
  • I FEEL PROUD OF MY HARD WORK.
  • I have a beautiful tone body.
  • I have a healthy relationship with food.
  • I HAVE A WEIGHT LOSS PLAN AND I AM STICKING TO IT.
  • I have a weight loss plan and I intend to stick to it.
  • I have the power to change my life with each decision I make everyday.
  • I HAVE THE POWER TO TRANSFORM MY LIFE.
  • I know my value.
  • I LET GO OF ANY GUILT I HAVE ABOUT FOOD CHOICES.
  • I LET GO OF ANY GUILT I HAVE ABOUT MY BODY.
  • I LOVE BEING ALIVE.
  • I LOVE BEING HEALTHY AND FIT.
  • I LOVE EXERCISING AND LOOK FORWARD TO IT.
  • I love exercising and look forward to sweating.
  • I LOVE EXERCISING EVERY DAY.
  • I LOVE HOW I LOOK WHEN I SEE MYSELF IN THE MIRROR.
  • I LOVE MY HEALTHIER BODY.
  • I make a conscious effort to choose the right foods to eat.
  • I never miss a workout.
  • I no longer eat for comfort, but for health and vitality.
  • I only eat foods that give my body the fuel it needs to thrive.
  • I refuse to give up on my diet goals and will persevere until the end.
  • I respect my body by feeding it well.
  • I set goals that are realistic to attain.
  • I take great care in nourishing my body with vitamin-rich foods.
  • I take great pleasure in going to the gym regularly.
  • I TREAT MY BODY LIKE A TEMPLE.
  • I TRUST MY INTUITION. I KNOW WHAT TO EAT TO LOSE WEIGHT.
  • I TRUST MYSELF TO MAKE THE RIGHT CHOICES.
  • My tummy is flat and toned.
  • My weight does not define me.
  • People compliment me on my new appearance.
  • The foods I eat are increasing my metabolism.
  • When I look in the mirror I see progress.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may be interested in

Affirmations for unity

Affirmations for type 2 diabetes

Affirmations for walking

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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