Affirmations for weight loss and health (39+)
By
OptimistMinds
Page last updated:
09/01/2022 |
Next review date:
09/01/2024
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Author bio
The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Affirmations for weight loss and health
- Every day my body is getting thinner.
- EVERY SINGLE CELL IN MY BODY IS HEALTHY AND FIT.
- Everyday I make good eating choices.
- I ACCEPT MY BODY WITH ALL ITS FLAWS AND AM HAPPY ABOUT IT.
- I ACKNOWLEDGE MY STRENGTHS AND WEAKNESSES.
- I ALLOW MYSELF TO FEEL GOOD ABOUT MYSELF.
- I am a thin person.
- I AM A WEIGHT LOSS SUCCESS STORY.
- I AM AT PEACE WITH MY BODY.
- I AM AWARE OF HEALING HAPPENING IN MY BODY AND MIND.
- I am a beautiful person.
- I AM BECOMING A BETTER VERSION OF MYSELF DAY BY DAY.
- I am committed 100% to creating a healthy lifestyle.
- I AM COMMITTED TO LOSING EXCESS POUNDS.
- I AM CONFIDENT AND COMFORTABLE WITH MYSELF.
- I am determined to reach my goal weight.
- I AM DETERMINED TO REACH MY HEALTHY WEIGHT.
- I am disciplined.
- I AM ENJOYING MY FITNESS ROUTINES.
- I AM ENJOYING THE FEELING OF BEING IN CONTROL OF MY CHOICES.
- I AM FALLING IN LOVE WITH MY NEW BODY.
- I AM FEELING EUPHORIC ABOUT LOSING 20 POUNDS.
- I AM FEELING FOCUSSED AND DETERMINED.
- I AM FEELING HEALTHIER AND STRONGER WITH EACH PASSING DAY.
- I am fit and attractive.
- I am fully committed to losing the extra weight.
- I AM GRATEFUL FOR MY BODY AND EVERYTHING IT DOES FOR ME.
- I am grateful for my strong bones and good health.
- I AM HAPPY THAT MY CLOTHES ARE FITTING ME BETTER.
- I AM HAPPY TO MAINTAIN A HEALTHY RELATIONSHIP WITH FOOD.
- I AM HAPPY WITH MY PROGRESS TOWARDS A HEALTHY WEIGHT.
- I am in control of my choices and actions.
- I am in control of my choices.
- I am in control of my life and that gives me more confidence.
- I am in control of my thoughts.
- I AM LEARNING TO LOVE MY BODY.
- I AM LOSING WEIGHT EVERY DAY.
- I AM MOVING CLOSER TO MY IDEAL WEIGHT EVERY DAY.
- I AM PATIENT TO PERSIST WITH MY WEIGHT LOSS PLAN.
- I AM PROUD OF MYSELF FOR CHOOSING A HEALTHIER LIFESTYLE.
- I am slim and lean.
- I AM UNIQUE AND DO NOT FEEL THE NEED TO COMPARE MYSELF TO OTHERS.
- I BELIEVE IN MYSELF AND MY ABILITIES.
- I CAN FEEL MY LOVE FOR SUGARY AND FATTY FOODS MELTING AWAY.
- I crave healthy and fit foods.
- I DESERVE A HEALTHY BODY.
- I DESERVE ALL THE GOOD IN THIS WORLD.
- I ENJOY EATING HEALTHY FOODS.
- I ENJOY LIFE BY STAYING HEALTHY AND FIT AND MAINTAINING AN IDEAL WEIGHT.
- I FEEL ECSTATIC WHEN I HEAR POSITIVE REVIEWS ABOUT MY NEW LOOK.
- I FEEL GOOD ABOUT LOSING WEIGHT.
- I FEEL PROUD OF MY HARD WORK.
- I have a beautiful tone body.
- I have a healthy relationship with food.
- I HAVE A WEIGHT LOSS PLAN AND I AM STICKING TO IT.
- I have a weight loss plan and I intend to stick to it.
- I have the power to change my life with each decision I make everyday.
- I HAVE THE POWER TO TRANSFORM MY LIFE.
- I know my value.
- I LET GO OF ANY GUILT I HAVE ABOUT FOOD CHOICES.
- I LET GO OF ANY GUILT I HAVE ABOUT MY BODY.
- I LOVE BEING ALIVE.
- I LOVE BEING HEALTHY AND FIT.
- I LOVE EXERCISING AND LOOK FORWARD TO IT.
- I love exercising and look forward to sweating.
- I LOVE EXERCISING EVERY DAY.
- I LOVE HOW I LOOK WHEN I SEE MYSELF IN THE MIRROR.
- I LOVE MY HEALTHIER BODY.
- I make a conscious effort to choose the right foods to eat.
- I never miss a workout.
- I no longer eat for comfort, but for health and vitality.
- I only eat foods that give my body the fuel it needs to thrive.
- I refuse to give up on my diet goals and will persevere until the end.
- I respect my body by feeding it well.
- I set goals that are realistic to attain.
- I take great care in nourishing my body with vitamin-rich foods.
- I take great pleasure in going to the gym regularly.
- I TREAT MY BODY LIKE A TEMPLE.
- I TRUST MY INTUITION. I KNOW WHAT TO EAT TO LOSE WEIGHT.
- I TRUST MYSELF TO MAKE THE RIGHT CHOICES.
- My tummy is flat and toned.
- My weight does not define me.
- People compliment me on my new appearance.
- The foods I eat are increasing my metabolism.
- When I look in the mirror I see progress.
