Affirmations for toxic relationships

Affirmations for toxic relationships

  • I am a being of love
  • I am loved and lovable
  • I forgive myself
  • I forgive my ex
  • I have power over my own life
  • My wounds are healing
  • I am deserving of love
  • I am releasing the past
  • I am learning to trust myself
  • There is something better waiting for me
  • I am whole on my own
  • I matter
  • I am excited about this new beginning
  • I am capable of loving again
  • I am learning to love myself unconditionally
  • It is getting easier day by day
  • I am enough
  • I have a lot to offer
  • I am becoming stronger
  • Everything is unfolding as it is supposed to
  • I honor the love I shared
  • I can find happiness in any situation
  • I am grateful for the lessons
  • I am excited to start my new life
  • I choose happiness, health, and harmony
  • I enjoy spending time with myself
  • I am free to be the best version of me
  • I am likable, lovable, and worthy of love
  • I am finding peace
  • I am allowing myself to feel joy, laugh, and smile
  • I am working on me, for me
  • I am allowing myself to feel all my emotions
  • My heart is opening up to new possibilities
  • I am capable of trusting again
  • I attract positive and healthy relationships
  • This is just a small part of my story
  • I am learning to trust the process
  • I know I have worth and value
  • I am healing more and more every day
  • I am allowing myself to let go
  • I am an attractive person
  • I will open my heart when I am ready
  • I give all relationships my all
  • I am loved
  • The grass is never greener on the other side; it’s greener where I water and tend to it.
  • My partner is a reflection of me.
  • I look inward for all the answers to my problems.
  • I accept responsibility for my actions and make right my wrongs.
  • I am forgiving.
  • I will never give up on love.
  • Energy spent loving is never a loss.
  • The light in me sees the light in you.
  • My love is unconditional.
  • Separateness is an illusion; my partner and I are one.
  • I am worthy of love and deserve to be loved unconditionally.
  • I treat my partner the way I want to be treated.
  • My partner is loving, generous, and kind.
  • I attract exactly what I need in my relationship.
  • There is nothing my partner can do to make me stop loving him/her.
  • I express love in various forms.
  • I am open to love in all forms.
  • I am open, free, and joyful.
  • My partner loves and appreciates me.
  • I feel safe and protected by my partner.
  • I look at my partner through my eyes via my heart.
  • I have a twinkle in my eye for my partner.
  • I focus on the good in everything.
  • I express gratitude daily, thanking my partner for the gifts she/he brings to the world (and me).
  • I listen with an open heart and a loving ear.
  • I put my best foot forward in my relationship.
  • No one is perfect, including me.
  • If someone pushes my buttons, they are still my buttons—personal issues to which I need to tend.
  • I am understanding.
  • My goal is always to create harmony and clarity.
  • I listen to understand and not to “win.”
  • No one ever wins in an argument.
  • I communicate in peace and with compassion.
  • I remain in balance with my emotions.
  • I practice patience with grace and ease.
  • I am flexible.
  • I create the foundation on which my relationship is built.
  • I do the best I can.
  • I’m either destroying or building in every moment.
  • I am honest, trustworthy, and truthful.
  • I am trusting in my relationship.
  • I accept my partner’s flaws and always leave room for growth.
  • I support my partner’s dreams.
  • With every action, I am being an example of what I want to see in my partner.
  • I avoid blaming and pointing the finger.
  • I speak only kind words about my partner.
  • I never complain.
  • I state my needs clearly and honestly.
  • I speak my truth without blame or shame.
  • I always leave the door open for affection.
  • I never give my partner the cold shoulder and continually hold space for change.
  • I set the space and tone for love to express itself.
  • Loving my partner is loving myself.
  • I am a warrior for love.
  • I create a sanctuary in my home that is always inviting to my partner.
  • I stand firm and grounded in love.
  • Love emanates from my very being and affects all around me.
  • No one can hurt me, for I am the only one who can hurt myself.
  • I think positively of my partner.
  • I encourage my partner to reach for the stars.
  • I let go of all grudges and resentment.
  • I don’t bring up old wounds (unless to heal them).
  • My energy transforms conflict into oneness and unity.
  • I always leave room for improvement.
  • Through intention, I achieve my ideal relationship.
  • I cannot change anyone else; I can only change myself.
  • With my support and love, my partner can be the best version of him/herself.
  • Happiness starts within.
  • I am content and joyful alone, and my partner only adds on to the good feeling that’s already there.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may be interested in

Affirmations for discipline

Affirmations for love and relationships

Affirmations for high self-esteem

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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