Affirmations for tough times

Affirmations for tough times

  • Hard times are a given in life, but so too are their end. This will pass.
  • You are well versed in life’s challenges. You know they do not last forever.
  • You are a warrior.
  • You have plenty of fight left within you.
  • You are at peace with what is; it makes the hard times less challenging.
  • A pause to catch your breath is a sensible decision.
  • You are unstoppable. You ride out the hard times and into better days.
  • Your life force is constant, even when you feel exhausted; it is there.
  • You balance self-care and conscious action in the face of difficult times.
  • You replenish yourself with self-loving activities.
  • You are deserving of a break when times are hard.
  • You acknowledge all that supports you on these tough days.
  • Heavy days are made lighter when you accept help from others.
  • You are grateful for the people and places that support you right now.
  • Although it feels hard, you know this is part of the wondrous experience called life.
  • You breathe, and therefore, all is ultimately well.
  • You manage to see peace, even in the most uncomfortable external circumstances.
  • You take each day as it comes.
  • You stay in the present, where fanciful future worries have no power over you.
  • In the present moment, you catch glimmers of relief and peace.
  • You are not alone. You share this human experience with many, many others.
  • You find solace in nature.
  • You don’t shy away from the hard emotions. They are valid and deserve expression.
  • You are breaking through, even when it doesn’t feel like it.
  • You let each challenge fuel your growth.
  • You accept that hard days come, but they also go.
  • You are a powerful warrior; this cannot defeat you.
  • You fall apart to be rebuilt, stronger, and better.
  • Past victories remind you that you will be okay.
  • You allow yourself to be taken care of, just as you care for others.
  • You have carried a lot; now, you put the burdens down.
  • Sometimes it feels worse before it gets better. It always gets better.
  • You are capable of getting through anything, even this.
  • You take one small step at a time towards brighter days.
  • You love yourself through the hard times.
  • You receive love and support when you need it.
  • You discover more about yourself with each challenge.
  • You are allowed to take time for yourself on tough days.
  • You look for the rainbow after the rain.
  • You have been through hard times before. You know your way through.
  • You navigate your way through the storm, trusting your inner compass.
  • You have an endless well of strength within you.
  • You surprise yourself with your resilience in the face of challenges.
  • You use the hard times to accelerate your growth.
  • You let each breath release your burdens a little more.
  • You didn’t know your power until now.
  • You let love from others light up your heart on dark days.
  • You accept that the hard times make the good in life even more special.
  • Grand transformation comes from the darkest of days.
  • You let the darkness in, as you need it to appreciate the light.
  • You are allowed to be both afraid and brave.
  • You let the hard times strengthen you, making you deeply strong and secure.
  • You ensure change is for the better with your positive outlook.
  • This is one part of a bigger adventure.
  • You know you will look back and marvel at your own strength.
  • Love carries you through the hardest of times.
  • You rest while the storm passes.
  • You allow yourself to feel the full array of human emotions.
  • You see the lesson in each hurdle and use it wisely.
  • You know this is part of your success story.
  • You let your heart weep, knowing it will always be refilled by love.
  • You are surrounded by love and acceptance, today, and always.
  • You nurture your pain and let it heal.
  • You courageously allow yourself to feel.
  • It may not be easy, but you know it will get better.
  • You bloom like a lotus from muddy waters.
  • You admire your strength that you didn’t know you had.
  • You overcome every obstacle, one moment at a time.
  • Hope in your heart carries you to safer times.
  • You allow yourself to be loved.
  • You fall sometimes, but only to rest. You get back up when you’re ready.
  • In time, the hard days become only a memory.
  • This is your moment to be brave in face of the unknown.
  • You are better because of the struggles you have overcome.
  • Positive growth can come from even the worst time.
  • You are wise and know what to do.
  • You welcome challenges as a normal part of growth.
  • The light of hope guides you through.
  • You do not need to know how, but you know things will get better.
  • You are grateful, even on the hard days.
  • You have love, which makes even difficult times manageable.
  • You smile, knowing there is much more to life’s beauty.
  • The difficulties come not to upset you, but to move you to expand and grow.
  • You keep going, even if it’s a tiny movement forward.
  • You hold your head high, even as tears flow down. You stand strong.
  • You are transforming, which sometimes feels hard during the process.
  • You will emerge from this like a vibrant butterfly out from its cocoon.
  • You have untapped strength within you to carry on.
  • You pull strength from those around you to lift you back up.
  • You are hopeful and excited for what the future holds, despite any troubles of today.
  • You bravely take another step, despite the fear.
  • The darkness allows you to see the stars.
  • Your own light shines more brightly in the darkness.
  • Love fills your mind and chases away the doubts.
  • You let hope expand in your heart, slowly growing and lighting the path.
  • This is not the final destination, just a moment in time along the way.
  • You see the light ahead and keep moving towards it.
  • You are capable and will get through this.
  • You are kept safe by love on good days and on bad.
  • You know it is okay to hurt sometimes, you let it flow.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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