Affirmations for toned body (29+)

Affirmations for toned body

  • Every day, I am feeling healthier and stronger.
  • Everything I eat heals me and nourishes me.
  • Healing happens with each baby step I take.
  • Healing is happening in my body and in my mind.
  • I accept my body for the shape I have been blessed with.
  • I accept my body shape and acknowledge the beauty it holds.
  • I accept myself for who I am.
  • I allow myself to feel good being me.
  • I allow myself to make choices and decisions for my higher good.
  • I am at peace with my body, heart, and soul.
  • I am attaining and maintaining my ideal weight.
  • I am choosing progress over perfection.
  • I am energetic and strong.
  • I am feeling healthy, focused and determined.
  • I am grateful for the body I own and all it does for me.
  • I am guided by a higher power.
  • I am guided by my intuition. I know what to eat and how to live my life.
  • I am learning how to love my body.
  • I am peaceful and calm.
  • I am strong and healthy.
  • I am surrounded and protected by the healing white light.
  • I am the creator of my future and the driver of my mind.
  • I believe in my ability to truly love myself for who I am.
  • I believe in myself and acknowledge my greatness.
  • I bring the qualities of love into my heart.
  • I can do this. I am doing this. Healing is happening right now.
  • I can feel that everything is beginning to change.
  • I can heal my body. I am healing my body. My body is healing.
  • I choose to breathe in relaxation and breathe out stress.
  • I do a healthy amount of exercise regularly.
  • I feel good about myself.
  • I have a strong urge to eat only health-giving and nutritious foods.
  • I have hope and certainty about the future.
  • I let go of any guilt I hold around food choices.
  • I let go of relationships that are no longer for my higher good.
  • I let go of unhelpful patterns of behavior around food.
  • I love and approve myself.
  • I naturally connect with other like-minded, positive people.
  • I see the best in everyone and they in me.
  • It’s safe for me to be myself.
  • Letting go of the past is good for me. It is safe for me to let go.
  • Lots of new and exciting things are opening up in my life.
  • Making small changes are becoming easier for me.
  • My body gets all the nutrients it needs.
  • My body is my temple that I love and takes care of every single day of my life.
  • My desire for fattening foods is dissolving.
  • My health is improving and so is my life.
  • My Mind, Body & Soul are gifts of the Universe to me.
  • Today, I focus on the good things that are unfolding in my life.
  • Trusting my body is becoming easier and easier.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may be interested in

Affirmations for tooth pain

Affirmations for toxic parents

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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