Affirmations for toned body (29+)
By
OptimistMinds
Page last updated:
09/01/2022 |
Next review date:
09/01/2024
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Author bio
The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Affirmations for toned body
- Every day, I am feeling healthier and stronger.
- Everything I eat heals me and nourishes me.
- Healing happens with each baby step I take.
- Healing is happening in my body and in my mind.
- I accept my body for the shape I have been blessed with.
- I accept my body shape and acknowledge the beauty it holds.
- I accept myself for who I am.
- I allow myself to feel good being me.
- I allow myself to make choices and decisions for my higher good.
- I am at peace with my body, heart, and soul.
- I am attaining and maintaining my ideal weight.
- I am choosing progress over perfection.
- I am energetic and strong.
- I am feeling healthy, focused and determined.
- I am grateful for the body I own and all it does for me.
- I am guided by a higher power.
- I am guided by my intuition. I know what to eat and how to live my life.
- I am learning how to love my body.
- I am peaceful and calm.
- I am strong and healthy.
- I am surrounded and protected by the healing white light.
- I am the creator of my future and the driver of my mind.
- I believe in my ability to truly love myself for who I am.
- I believe in myself and acknowledge my greatness.
- I bring the qualities of love into my heart.
- I can do this. I am doing this. Healing is happening right now.
- I can feel that everything is beginning to change.
- I can heal my body. I am healing my body. My body is healing.
- I choose to breathe in relaxation and breathe out stress.
- I do a healthy amount of exercise regularly.
- I feel good about myself.
- I have a strong urge to eat only health-giving and nutritious foods.
- I have hope and certainty about the future.
- I let go of any guilt I hold around food choices.
- I let go of relationships that are no longer for my higher good.
- I let go of unhelpful patterns of behavior around food.
- I love and approve myself.
- I naturally connect with other like-minded, positive people.
- I see the best in everyone and they in me.
- It’s safe for me to be myself.
- Letting go of the past is good for me. It is safe for me to let go.
- Lots of new and exciting things are opening up in my life.
- Making small changes are becoming easier for me.
- My body gets all the nutrients it needs.
- My body is my temple that I love and takes care of every single day of my life.
- My desire for fattening foods is dissolving.
- My health is improving and so is my life.
- My Mind, Body & Soul are gifts of the Universe to me.
- Today, I focus on the good things that are unfolding in my life.
- Trusting my body is becoming easier and easier.
