Affirmations for sweet dreams (43+)
Page last updated:
09/01/2022
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Next review date:
09/01/2024
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Author bio
The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Affirmations for sweet dreams
- I am happy
- My body is relaxed
- I dream peacefully
- I always sleep soundly
- My mind is focused on positive thoughts
- I always have nice dreams
- I am calm and positive
- I am a peaceful sleeper
- My dreams are beautiful and full of happy thoughts
- I am at peace in my bed
- I will have peaceful dreams
- I will relax my mind as I fall asleep
- I will let go of negative thoughts as I fall asleep
- I am finding myself having better and better dreams
- I am starting to feel well rested every morning
- Calming myself down before bed is becoming easier
- I will let go of all my stress and anxiety
- Every day my dreams are becoming more and more positive
- I will overcome my nightmares
- I will think positively when falling asleep
- I have positive dreams naturally
- I love sleeping and dreaming
- I am naturally relaxed as I fall asleep
- Peaceful dreams are my natural right
- I can shift the nature of my dreams with positive thoughts
- I have wonderful dreams every night
- Having nice dreams is normal for me
- I can control my dreams
- Dreaming is positive and natural
- My mind is naturally focused on the positive
- I am relaxed
- My mind is slowing down
- My tension is melting away
- I am letting go of all my worries
- My body is relaxed and at peace
- My mind is calm
- I am centered and quiet
- My muscles are relaxed
- My thoughts are calming down
- I release my concerns for the time being
- I will find time each day to relax
- I am starting to relax
- Each day I am more at peace
- Relaxing is becoming easier and easier
- I am transforming into someone who is always relaxed and centered
- My life is beginning to feel more peaceful
- Each moment I relax my body more and more
- My mind is beginning to feel calmer
- I am starting to feel more balanced and calm
- Others are beginning to notice how relaxed I am becoming
- Being in a peaceful state is normal for me
- I love relaxing
- Slowing down feels good
- Finding time each day to relax and unwind is important
- I have a naturally peaceful mind
- Relaxing my body is easy
- People see me as someone who is balanced, calm, and centered
- Letting go of the tension in my life is rejuvenating
- I can effortlessly let go of any thoughts, concerns, or worries
- I enjoy nurturing myself with deep relaxation
- I sleep deeply
- I fall asleep easily
- I am a good sleeper
- I am in control of my sleeping patterns
- I am refreshed and energized every day
- I take time to relax before going to bed
- I go to sleep and wake up at the same time every day
- I am disciplined with my sleep schedule
- I always take time to wind down at the end of the day
- I keep a regular sleeping routine
- I will sleep deeply
- Sleeping restfully is becoming easier
- Sleeping right will improve my health and energy
- I am finding it easier to relax before bed
- I always rest quietly and calmly before trying to fall asleep
- I am transforming into a natural sleeper
- I will go to bed and wake up at the same times each day
- I will create a sleeping plan and stick to it
- I will wake up feeling well rested each morning
- I will develop healthy sleeping habits
- I can sleep whenever I choose
- Feeling rejuvenated each morning is normal for me
- Falling asleep is easy
- Sleeping is the most natural thing in the world
- Sleeping deeply is normal for me
- I naturally release my stress and worries at the end of each day
- Eating right and exercising helps me to sleep well
- Taking the time to sleep right will improve my life
- Relaxing quietly before bed will help me to sleep
- I always take the necessary steps to ensure a great sleep
- I am full of joy
- I am happy
- I see happiness wherever I go
- I have boundless positive energy within me
- I am grateful for my life
- I see the good in everything
- I am full of positive energy
- I am happy with who I am
- I have a great life
- Others are drawn to me because I am so full of life
- I am starting to feel happier
- Others are beginning to notice how happy and positive I am
- I will be thankful for each day
- I will become happy and spread positive energy to others
- I am finding that I feel joyful on a daily basis
- I will always be optimistic and have a positive outlook
- I will always see the bright side of life, especially in difficult situations
- I will nurture a deep sense of internal happiness within myself
- My life is getting better all the time
- I am noticing that I feel more optimistic about life
- I am a naturally happy person
- Life just feels great all the time
- I can easily pick myself up and lift my spirits when needed
- Being optimistic comes easily to me
- I am the one that others look to for reassurance during difficult times
- Great things always seem to come my way
- I feel a natural sense of peace and happiness within myself
- Being happy all the time is normal for me
- I choose to have a positive view of myself and others
- I am filled with a sense of gratitude for being alive
