Affirmations for sweet dreams

Affirmations for sweet dreams

  • I am happy
  • My body is relaxed
  • I dream peacefully
  • I always sleep soundly
  • My mind is focused on positive thoughts
  • I always have nice dreams
  • I am calm and positive
  • I am a peaceful sleeper
  • My dreams are beautiful and full of happy thoughts
  • I am at peace in my bed
  • I will have peaceful dreams
  • I will relax my mind as I fall asleep
  • I will let go of negative thoughts as I fall asleep
  • I am finding myself having better and better dreams
  • I am starting to feel well rested every morning
  • Calming myself down before bed is becoming easier
  • I will let go of all my stress and anxiety
  • Every day my dreams are becoming more and more positive
  • I will overcome my nightmares
  • I will think positively when falling asleep
  • I have positive dreams naturally
  • I love sleeping and dreaming
  • I am naturally relaxed as I fall asleep
  • Peaceful dreams are my natural right
  • I can shift the nature of my dreams with positive thoughts
  • I have wonderful dreams every night
  • Having nice dreams is normal for me
  • I can control my dreams
  • Dreaming is positive and natural
  • My mind is naturally focused on the positive
  • I am relaxed
  • My mind is slowing down
  • My tension is melting away
  • I am letting go of all my worries
  • My body is relaxed and at peace
  • My mind is calm
  • I am centered and quiet
  • My muscles are relaxed
  • My thoughts are calming down
  • I release my concerns for the time being
  • I will find time each day to relax
  • I am starting to relax
  • Each day I am more at peace
  • Relaxing is becoming easier and easier
  • I am transforming into someone who is always relaxed and centered
  • My life is beginning to feel more peaceful
  • Each moment I relax my body more and more
  • My mind is beginning to feel calmer
  • I am starting to feel more balanced and calm
  • Others are beginning to notice how relaxed I am becoming
  • Being in a peaceful state is normal for me
  • I love relaxing
  • Slowing down feels good
  • Finding time each day to relax and unwind is important
  • I have a naturally peaceful mind
  • Relaxing my body is easy
  • People see me as someone who is balanced, calm, and centered
  • Letting go of the tension in my life is rejuvenating
  • I can effortlessly let go of any thoughts, concerns, or worries
  • I enjoy nurturing myself with deep relaxation
  • I sleep deeply
  • I fall asleep easily
  • I am a good sleeper
  • I am in control of my sleeping patterns
  • I am refreshed and energized every day
  • I take time to relax before going to bed
  • I go to sleep and wake up at the same time every day
  • I am disciplined with my sleep schedule
  • I always take time to wind down at the end of the day
  • I keep a regular sleeping routine
  • I will sleep deeply
  • Sleeping restfully is becoming easier
  • Sleeping right will improve my health and energy
  • I am finding it easier to relax before bed
  • I always rest quietly and calmly before trying to fall asleep
  • I am transforming into a natural sleeper
  • I will go to bed and wake up at the same times each day
  • I will create a sleeping plan and stick to it
  • I will wake up feeling well rested each morning
  • I will develop healthy sleeping habits
  • I can sleep whenever I choose
  • Feeling rejuvenated each morning is normal for me
  • Falling asleep is easy
  • Sleeping is the most natural thing in the world
  • Sleeping deeply is normal for me
  • I naturally release my stress and worries at the end of each day
  • Eating right and exercising helps me to sleep well
  • Taking the time to sleep right will improve my life
  • Relaxing quietly before bed will help me to sleep
  • I always take the necessary steps to ensure a great sleep
  • I am full of joy
  • I am happy
  • I see happiness wherever I go
  • I have boundless positive energy within me
  • I am grateful for my life
  • I see the good in everything
  • I am full of positive energy
  • I am happy with who I am
  • I have a great life
  • Others are drawn to me because I am so full of life
  • I am starting to feel happier
  • Others are beginning to notice how happy and positive I am
  • I will be thankful for each day
  • I will become happy and spread positive energy to others
  • I am finding that I feel joyful on a daily basis
  • I will always be optimistic and have a positive outlook
  • I will always see the bright side of life, especially in difficult situations
  • I will nurture a deep sense of internal happiness within myself
  • My life is getting better all the time
  • I am noticing that I feel more optimistic about life
  • I am a naturally happy person
  • Life just feels great all the time
  • I can easily pick myself up and lift my spirits when needed
  • Being optimistic comes easily to me
  • I am the one that others look to for reassurance during difficult times
  • Great things always seem to come my way
  • I feel a natural sense of peace and happiness within myself
  • Being happy all the time is normal for me
  • I choose to have a positive view of myself and others
  • I am filled with a sense of gratitude for being alive

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may be interested in

Affirmations for universe

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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