Affirmations for stress (43+)

Affirmations for stress

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  • What I am experiencing is a human emotion
  • I deserve happiness and joy
  • I am calm and at ease.
  • Tomorrow allows for new opportunities
  • I am able to identify what is within my control in this situation.
  • Challenges are opportunities to learn what is important to me.
  • I have the resources I need to move through this stressful situation.
  • My breathing is anchored from within my core and this breathing is relaxing to my body and mind
  • I am calm.
  • I am relaxed
  • I have the ability to re-evaluate the stressful situation.
  • My mind and body is at ease.
  • My thoughts are slowing down.
  • As my body and mind becomes more relaxed, I can problem solve more effectively.
  • I am grateful for the challenges I have survived in my life.
  • Past challenges have brought strength to get through this situation
  • I understand that within my control I have the ability to change: my thoughts, my behavior,my response, my words, and the consequences of my decisions.
  • I’m allowing myself to acknowledge all unpleasant emotions, not judge them as good or bad, but as a human experience.
  • I surround myself with peace and pleasant emotions.
  • I give myself the opportunity of joy and happiness.
  • Serenity, tranquility and other pleasurable emotions engulf my being.
  • I choose to move my focus on happy experiences.
  • This stressful experience does not define who I am.
  • I am comfortable knowing that I have the resources and knowledge to support me in this moment.
  • Despite how I feel, I understand this feeling and situation is temporary.
  • This is stressful, so I will take extra good care of myself.
  • I will stay present-focused and take this one day at a time.
  • I choose to be optimistic.
  • I’m doing what I can to remain physically and emotionally healthy.
  • This too shall pass.
  • I will get through this.
  • I will focus on what I can control and release the rest.
  • My fear is understandable, but constantly worrying about the worst-case scenario isn’t helpful.
  • I will try to be kind and gentle with myself.
  • I can be both afraid and courageous at the same time.
  • I’m doing the best that I can, and that’s all I can ask of myself.
  • When I’m struggling, I will ask for help.
  • My feelings won’t last forever.
  • I can always find something to be grateful for.
  • When I feel overwhelmed, I will choose a healthy way to cope.
  • It’s healthy to take a break – to rest or have fun.
  • I can lean on others for support. I’m not alone in this.
  • When I’m afraid, I will rely on my Higher Power for strength and guidance.
  • My body and mind need to rest and recharge. So, I will let myself rest without judgment.
  • I’m stronger than I think.
  • I am calm and relaxed.
  • I am free from stress.
  • I can feel the stress melting away.
  • I am centered and at peace of mind.
  • I am letting go of my fears and anxieties.
  • I love myself the way I am.
  • I deserve to be happy and successful.
  • I choose a peaceful and stress-free life.
  • I am in control of my life.
  • I am at peace.
  • Everything is going to be okay.
  • I choose to be positive and confident.
  • Stress and work pressure have no place in my life.
  • I choose to address stress from a calm and peaceful place.
  • My mind is clear and I am thinking with clarity.
  • My body is relaxed and I sense tension dissolving.
  • I exhale stress and inhale calmness.
  • As my breathing gets slower and deeper, I sense tension flowing out of my mind.
  • I am letting go of my fears and worries with slow and deliberate deep breaths.
  • Pressure situations bring out the best in me.
  • I took up a demanding job as a challenge.
  • Challenges are just opportunities to prove my worth.
  • I sense love and support from my colleagues.
  • I am a team player and can get along well with others.
  • I feel comfortable interacting and working with people.
  • I get credited for skill and effort at work.
  • I love my job and enjoy working with team members.
  • I am calm and in control at work.
  • I am adept at handling any situation.
  • I am talented enough to complete the work on time.
  • Nothing can upset or overwhelm me.
  • One day at a time, one step at a time.
  • I am grateful for the opportunities and rewards of my job.
  • I am calm and relaxed in pressure situations.
  • I am releasing the negative energy from my body.
  • My life is heading in the right direction.
  • Asking for help is not a sign of failure.
  • Good things happen naturally to me.
  • Happy and relaxed is my normal state of mind.
  • I am confident about my life and my abilities.
  • I forgive myself for the mistakes committed in the past.
  • Every mistake is an opportunity to learn.
  • This too shall pass. For every low, there is a high.
  • There are things I can’t change or have no control over. I am okay with that.
  • There is no hurdle I cannot get the better of when I put my mind to it.
  • A situation is neither good nor bad. It just is.
  • I choose to react positively to any situation I come across.
  • My past cannot prevent me from succeeding now or in the future.
  • It is okay to make mistakes.
  • I have everything within my grasp to be successful.
  • I deserve respect and recognition.
  • I accept myself with all my flaws and I don’t feel the need for approval.
  • My mistakes do not define me or my future performances.
  • I am brimming with energy and ready to face the day.
  • I try to give my best in everything I do.
  • I respect myself and deserve respect from others.
  • I can do this as well as anybody else.
  • I bring a positive attitude to work every day.
  • My team respects and values my contribution.
  • Every day I am learning to become a better me.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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