Affirmations for stress (43+)

Affirmations for stress

  • What I am experiencing is a human emotion
  • I deserve happiness and joy
  • I am calm and at ease.
  • Tomorrow allows for new opportunities
  • I am able to identify what is within my control in this situation.
  • Challenges are opportunities to learn what is important to me.
  • I have the resources I need to move through this stressful situation.
  • My breathing is anchored from within my core and this breathing is relaxing to my body and mind
  • I am calm.
  • I am relaxed
  • I have the ability to re-evaluate the stressful situation.
  • My mind and body is at ease.
  • My thoughts are slowing down.
  • As my body and mind becomes more relaxed, I can problem solve more effectively.
  • I am grateful for the challenges I have survived in my life.
  • Past challenges have brought strength to get through this situation
  • I understand that within my control I have the ability to change: my thoughts, my behavior,my response, my words, and the consequences of my decisions.
  • I’m allowing myself to acknowledge all unpleasant emotions, not judge them as good or bad, but as a human experience.
  • I surround myself with peace and pleasant emotions.
  • I give myself the opportunity of joy and happiness.
  • Serenity, tranquility and other pleasurable emotions engulf my being.
  • I choose to move my focus on happy experiences.
  • This stressful experience does not define who I am.
  • I am comfortable knowing that I have the resources and knowledge to support me in this moment.
  • Despite how I feel, I understand this feeling and situation is temporary.
  • This is stressful, so I will take extra good care of myself.
  • I will stay present-focused and take this one day at a time.
  • I choose to be optimistic.
  • I’m doing what I can to remain physically and emotionally healthy.
  • This too shall pass.
  • I will get through this.
  • I will focus on what I can control and release the rest.
  • My fear is understandable, but constantly worrying about the worst-case scenario isn’t helpful.
  • I will try to be kind and gentle with myself.
  • I can be both afraid and courageous at the same time.
  • I’m doing the best that I can, and that’s all I can ask of myself.
  • When I’m struggling, I will ask for help.
  • My feelings won’t last forever.
  • I can always find something to be grateful for.
  • When I feel overwhelmed, I will choose a healthy way to cope.
  • It’s healthy to take a break – to rest or have fun.
  • I can lean on others for support. I’m not alone in this.
  • When I’m afraid, I will rely on my Higher Power for strength and guidance.
  • My body and mind need to rest and recharge. So, I will let myself rest without judgment.
  • I’m stronger than I think.
  • I am calm and relaxed.
  • I am free from stress.
  • I can feel the stress melting away.
  • I am centered and at peace of mind.
  • I am letting go of my fears and anxieties.
  • I love myself the way I am.
  • I deserve to be happy and successful.
  • I choose a peaceful and stress-free life.
  • I am in control of my life.
  • I am at peace.
  • Everything is going to be okay.
  • I choose to be positive and confident.
  • Stress and work pressure have no place in my life.
  • I choose to address stress from a calm and peaceful place.
  • My mind is clear and I am thinking with clarity.
  • My body is relaxed and I sense tension dissolving.
  • I exhale stress and inhale calmness.
  • As my breathing gets slower and deeper, I sense tension flowing out of my mind.
  • I am letting go of my fears and worries with slow and deliberate deep breaths.
  • Pressure situations bring out the best in me.
  • I took up a demanding job as a challenge.
  • Challenges are just opportunities to prove my worth.
  • I sense love and support from my colleagues.
  • I am a team player and can get along well with others.
  • I feel comfortable interacting and working with people.
  • I get credited for skill and effort at work.
  • I love my job and enjoy working with team members.
  • I am calm and in control at work.
  • I am adept at handling any situation.
  • I am talented enough to complete the work on time.
  • Nothing can upset or overwhelm me.
  • One day at a time, one step at a time.
  • I am grateful for the opportunities and rewards of my job.
  • I am calm and relaxed in pressure situations.
  • I am releasing the negative energy from my body.
  • My life is heading in the right direction.
  • Asking for help is not a sign of failure.
  • Good things happen naturally to me.
  • Happy and relaxed is my normal state of mind.
  • I am confident about my life and my abilities.
  • I forgive myself for the mistakes committed in the past.
  • Every mistake is an opportunity to learn.
  • This too shall pass. For every low, there is a high.
  • There are things I can’t change or have no control over. I am okay with that.
  • There is no hurdle I cannot get the better of when I put my mind to it.
  • A situation is neither good nor bad. It just is.
  • I choose to react positively to any situation I come across.
  • My past cannot prevent me from succeeding now or in the future.
  • It is okay to make mistakes.
  • I have everything within my grasp to be successful.
  • I deserve respect and recognition.
  • I accept myself with all my flaws and I don’t feel the need for approval.
  • My mistakes do not define me or my future performances.
  • I am brimming with energy and ready to face the day.
  • I try to give my best in everything I do.
  • I respect myself and deserve respect from others.
  • I can do this as well as anybody else.
  • I bring a positive attitude to work every day.
  • My team respects and values my contribution.
  • Every day I am learning to become a better me.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may be interested in

Affirmations for success at work

Affirmations for trusting yourself

Affirmations for visualizations

Affirmations for sons

Affirmations for spiritual growth

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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