Affirmations for stress relief

Affirmations for stress relief

  • I am confident
  • My mind and body are at peace
  • I gently release my worries, doubts, and fears
  • I am positive
  • My mind is calm
  • I am free to be myself
  • I resist the urge to worry about things that may never happen.
  • I have the power to choose my reactions, and I choose to remain calm.
  • I take comfort in knowing that everything is temporary and this, too, shall pass.
  • I visualize myself as the person who always remains confident and cool under pressure.
  • I release fears of the future and focus on what I can do in this moment.
  • Every day, in every circumstance, I make an effort to look for the positive.
  • I accept setbacks as part of the learning process that helps me grow stronger and wiser.
  • When challenges seem overwhelming I find peace in focusing on one day at a time.
  • I can always ease my anxiety by recognizing all the reasons I have to be grateful.
  • I am becoming better and better at dismissing negative self-talk before it drags me down.
  • I remain confident that all will eventually work out for the best.
  • I take regular breaks to relax my muscles and allow the tension to flow out of my body.
  • Every day I seek out quiet moments to be still and give my soul rest.
  • When I take time to find my center, being peaceful comes naturally to me.
  • I practice deep breathing to exhale stressful thoughts and inhale tranquility.
  • I am grateful that learning to deal with stress helps me discover my own inner strength.
  • I choose to remain hopeful and find ways to make a positive difference in my life and my world.
  • I take pride in my ability to successfully cope with stress.
  • I accept that change is natural and let go of my resistance to all that is new and different.
  • I look forward to being free of this stress and filled with only peace, joy, and happiness.
  • I am a survivor. I’ve always been a survivor.
  • I am awesome!
  • I prioritize time in nature because it promotes my physical and mental health and allows me to show up as the best version of myself in other areas of my life.
  • I only spend my free time on things that are important to me and add joy and value to my life, and I let the rest go.
  • I make space to explore my passions and creative side.
  • I only say yes to things that I truly want to do and I allow myself to say no without feeling guilty.
  • I only take on responsibilities that I can reasonably handle.
  • I embrace uncertainty and only spend energy on things I have control over.
  • I am grounded and make good decisions in stressful situations.
  • I make decisions with ease. I check in with my heart, gut, and brain when making decisions, and no longer feel the need to overthink things.
  • I enjoy the process of working towards my goals and am patient for the outcome. I fully trust the unfolding of my path and am open to insight from the universe.
  • I make decisions based on what excites me rather than out of fear.
  • I love how relaxed and grounded I feel after meditating, and I carve out space for this self-care practice every single day.
  • I am enough and choose to let go of other peoples’ expectations and opinions about me.
  • I am learning to use my fear as fuel, and I view challenges as opportunities to grow and reach new heights.
  • I am grateful and choose to focus on the abundance in my life rather than what I am lacking.
  • I am a good steward of my money. I only buy things that I truly need and value, and I consider the environmental impact of my purchases.
  • I enjoy living simply and I am content.
  • I am capable of accomplishing anything I put my mind to.
  • I focus on the light in the world
  • I release all the ways I feel stressed!
  • I release all the ways I feel anxious!
  • I release all the ways I feel overwhelmed!
  • I release all the tension I am holding in my body!
  • I release all the worry and fear I feel!
  • I release all this anxiety!
  • I release all this worry!
  • I release all the ways I feel depressed!
  • I release all the ways I feel nervous!
  • I release all the ways I feel under attack!
  • I release all the ways I feel defensive!
  • I release all the ways I feel conflicted!
  • I release all the ways I feel uncertain!
  • I release all the fears I have about my future!
  • I release all the ways I feel so scared!
  • I release all the ways I do not feel safe!
  • I release all the ways I feel uneasy!
  • I release all the ways I feel panic!
  • I release all the ways I feel powerless!
  • I release all the ways I feel deeply vulnerable!
  • I release all the fear and anxiety I have stored in my cells!
  • I release all the fear and anxiety I have stored in my muscles and ligaments!
  • I release all the fear and anxiety I have stored in my stomach!
  • I clear all the ways I feel out of control!
  • I clear all the ways this fear has got me by the throat!
  • I clear all the ways my body is contracted by fear and anxiety!
  • I clear all the ways this stress affects my hormonal and chemical balance!
  • I clear all the ways this stress affects my immune system!
  • I clear all the ways this stress affects my blood pressure!
  • I clear all the ways this stress affects my heart!
  • I clear all the ways I am not in control of my life!
  • I clear all the ways my thoughts and feelings are at war!
  • I clear and release all the fear and anxiety I have stored throughout my body!
  • I clear and release all the physical symptoms this stress is causing!
  • I clear all the ways I can’t stop these thoughts going round and round in my head!
  • I clear all the ways I focus on my fears!
  • I clear all the ways I am so shaky and scared!
  • I clear all the ways I don’t trust!
  • I clear all the ways any part of me believes I have a chemical imbalance!
  • I clear all the ways I get dizzy with anxiety?
  • I clear all the ways I am a bag of nerves!
  • I clear all the ways I believe that fear keeps me safe!
  • Worrying is paving the way for things I do not want. I let go of worry once and for all!
  • I clear and completely release, any and all ways, I am holding on to fear-full thoughts of stress, worry and anxiety!
  • My thoughts and feelings are at peace now!
  • My hormones and cells are beautifully balanced and peaceful!
  • My cells are relaxed and peaceful!
  • My muscles and ligaments are relaxed and peaceful!
  • My blood vessels no longer tighten and constrict, they are normally dilated and relaxed!
  • The love in my heart grows and fear diminishes. Fear cannot exist where love lives!
  • I let go of the pressure!
  • I am released from constriction!
  • I let go of the need to control and I trust myself and the Universe!

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may be interested in

Affirmations for travel

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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