Affirmations for social anxiety (51+)
Affirmations for social anxiety
- I can’t handle being around people.
- It’s scary meeting new people.
- Parties make me nervous.
- I get so anxious in social situations.
- I’m so awkward.
- I’m not good at anything.
- Everyone can see how shy I am.
- I hate meeting new people.
- I feel anxious.
- I can’t handle eye contact.
- Crowds make me uncomfortable.
- I get anxious around people.
- I get nervous when I meet new people.
- I get scared meeting new people.
- It’s easier for me to avoid people.
- I have trouble keeping in touch with people.
- I don’t like being around people.
- People don’t like me.
- Talking to people is hard.
- I get anxious during conversations.
- I don’t like making conversation.
- I get uptight around people.
- I get worked up around people.
- I am anxious in social situations.
- I get worked up in social situations.
- I get worried when I am around people.
- I feel so out of control.
- I lose control in social situations.
- I can’t catch my breath
- I run out of breath.
- I am weak.
- I am afraid.
- I get nervous speaking in public.
- I get anxious eating in front of people.
- I can’t eat in front of people.
- My hands are so shaky.
- I can’t use public restrooms.
- I am stupid.
- I am a bad person.
- Nobody likes me.
- I am worthless.
- I am a failure.
- I am incompetent.
- I am strong
- I am lovable
- I am capable
- I am brave
- I am calm
- I am safe
- I am confident
- I am intelligent
- I am talented
- I am accomplished
- I am empowered
- I am prepared for this
- I can get through this situation
- I will be fine
- Everything is going to be okay
- This moment is only temporary
- I will feel better soon
- I choose to be calm
- I have the power to change this feeling
- I have the power to overcome my fears
- I am safe in this present moment
- There is nothing to fear
- I accept myself
- I love myself
- I deserve peace
- I deserve happiness
- I deserve success
- I can do anything I set my mind to
- I can have the life I want
- I am in control of my emotions
- I am in control of my life
- I have the support I need
- I am nurtured and deeply loved
- My life is my own
- Nothing can hurt me
- I am free from fear
- People love me, and I relate to them easily and comfortably.
- I love meeting new people.
- I am good at interacting with people.
- I am comfortable in groups of people, and they want me around because of my easy personality.
- I am socially confident.
- I have high self-esteem, and I’m confident in my ability to interact positively with others.
- I have a lot to offer the world, and people love to talk with me.
- I am an interesting person, and people want to know what I have to say.
- It’s comfortable for me to be in a group of people.
- I am calm in groups.
- My smile and warm nature are inviting to others.
- I am a social butterfly
- I love meeting new people
- I enjoy being in a crowd
- I am very social
- I seek out others
- I am comfortable in groups
- I meet new people easily
- I am outgoing
- I have loads of confidence
- High self esteem is one of my best traits
- I am becoming more socially confident
- I will meet new people easily
- I will relax at parties
- I am starting to feel more at ease in social situations
- Others will see me as a social butterfly
- I am increasing my self esteem
- I will transform into someone who is effortlessly outgoing
- I will enjoy meeting new people
- I will just be myself and have a carefree attitude
- I am noticing I feel more comfortable in crowds
- Meeting new people is fun
- I can effortlessly maintain eye contact
- Being in crowds is comfortable
- My confidence is high
- Others see me as outgoing
- My self esteem is high
- Socializing is easy
- Meeting new people comes easily to me
- Staying calm in groups is easy
- Being outgoing feels natural
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