Affirmations for social anxiety

Affirmations for social anxiety

  • I can’t handle being around people.
  • It’s scary meeting new people.
  • Parties make me nervous.
  • I get so anxious in social situations.
  • I’m so awkward.
  • I’m not good at anything.
  • Everyone can see how shy I am.
  • I hate meeting new people.
  • I feel anxious.
  • I can’t handle eye contact.
  • Crowds make me uncomfortable.
  • I get anxious around people.
  • I get nervous when I meet new people.
  • I get scared meeting new people.
  • It’s easier for me to avoid people.
  • I have trouble keeping in touch with people.
  • I don’t like being around people.
  • People don’t like me.
  • Talking to people is hard.
  • I get anxious during conversations.
  • I don’t like making conversation.
  • I get uptight around people.
  • I get worked up around people.
  • I am anxious in social situations.
  • I get worked up in social situations.
  • I get worried when I am around people.
  • I feel so out of control.
  • I lose control in social situations.
  • I can’t catch my breath
  • I run out of breath.
  • I am weak.
  • I am afraid.
  • I get nervous speaking in public.
  • I get anxious eating in front of people.
  • I can’t eat in front of people.
  • My hands are so shaky.
  • I can’t use public restrooms.
  • I am stupid.
  • I am a bad person.
  • Nobody likes me.
  • I am worthless.
  • I am a failure.
  • I am incompetent.
  • I am strong
  • I am lovable
  • I am capable
  • I am brave
  • I am calm
  • I am safe
  • I am confident
  • I am intelligent
  • I am talented
  • I am accomplished
  • I am empowered
  • I am prepared for this
  • I can get through this situation
  • I will be fine
  • Everything is going to be okay
  • This moment is only temporary
  • I will feel better soon
  • I choose to be calm
  • I have the power to change this feeling
  • I have the power to overcome my fears
  • I am safe in this present moment
  • There is nothing to fear
  • I accept myself
  • I love myself
  • I deserve peace
  • I deserve happiness
  • I deserve success
  • I can do anything I set my mind to
  • I can have the life I want
  • I am in control of my emotions
  • I am in control of my life
  • I have the support I need
  • I am nurtured and deeply loved
  • My life is my own
  • Nothing can hurt me
  • I am free from fear
  • People love me, and I relate to them easily and comfortably.
  • I love meeting new people.
  • I am good at interacting with people.
  • I am comfortable in groups of people, and they want me around because of my easy personality.
  • I am socially confident.
  • I have high self-esteem, and I’m confident in my ability to interact positively with others.
  • I have a lot to offer the world, and people love to talk with me.
  • I am an interesting person, and people want to know what I have to say.
  • It’s comfortable for me to be in a group of people.
  • I am calm in groups.
  • My smile and warm nature are inviting to others.
  • I am a social butterfly
  • I love meeting new people
  • I enjoy being in a crowd
  • I am very social
  • I seek out others
  • I am comfortable in groups
  • I meet new people easily
  • I am outgoing
  • I have loads of confidence
  • High self esteem is one of my best traits
  • I am becoming more socially confident
  • I will meet new people easily
  • I will relax at parties
  • I am starting to feel more at ease in social situations
  • Others will see me as a social butterfly
  • I am increasing my self esteem
  • I will transform into someone who is effortlessly outgoing
  • I will enjoy meeting new people
  • I will just be myself and have a carefree attitude
  • I am noticing I feel more comfortable in crowds
  • Meeting new people is fun
  • I can effortlessly maintain eye contact
  • Being in crowds is comfortable
  • My confidence is high
  • Others see me as outgoing
  • My self esteem is high
  • Socializing is easy
  • Meeting new people comes easily to me
  • Staying calm in groups is easy
  • Being outgoing feels natural

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may be interested in

Affirmations for teachers

Affirmations for vacation

Affirmations for significant other

Affirmations for a specific person

Affirmations for transformations

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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