Affirmations for social anxiety (51+)

Affirmations for social anxiety

• I can’t handle being around people.
• It’s scary meeting new people.
• Parties make me nervous.
• I get so anxious in social situations.
• I’m so awkward.
• I’m not good at anything.
• Everyone can see how shy I am.
• I hate meeting new people.
• I feel anxious.
• I can’t handle eye contact.
• Crowds make me uncomfortable.
• I get anxious around people.
• I get nervous when I meet new people.
• I get scared meeting new people.
• It’s easier for me to avoid people.
• I have trouble keeping in touch with people.
• I don’t like being around people.
• People don’t like me.
• Talking to people is hard.
• I get anxious during conversations.
• I don’t like making conversation.
• I get uptight around people.
• I get worked up around people.
• I am anxious in social situations.
• I get worked up in social situations.
• I get worried when I am around people.
• I feel so out of control.
• I lose control in social situations.
• I can’t catch my breath
• I run out of breath.
• I am weak.
• I am afraid.
• I get nervous speaking in public.
• I get anxious eating in front of people.
• I can’t eat in front of people.
• My hands are so shaky.
• I can’t use public restrooms.
• I am stupid.
• I am a bad person.
• Nobody likes me.
• I am worthless.
• I am a failure.
• I am incompetent.
• I am strong
• I am lovable
• I am capable
• I am brave
• I am calm
• I am safe
• I am confident
• I am intelligent
• I am talented
• I am accomplished
• I am empowered
• I am prepared for this
• I can get through this situation
• I will be fine
• Everything is going to be okay
• This moment is only temporary
• I will feel better soon
• I choose to be calm
• I have the power to change this feeling
• I have the power to overcome my fears
• I am safe in this present moment
• There is nothing to fear
• I accept myself
• I love myself
• I deserve peace
• I deserve happiness
• I deserve success
• I can do anything I set my mind to
• I can have the life I want
• I am in control of my emotions
• I am in control of my life
• I have the support I need
• I am nurtured and deeply loved
• My life is my own
• Nothing can hurt me
• I am free from fear
• People love me, and I relate to them easily and comfortably.
• I love meeting new people.
• I am good at interacting with people.
• I am comfortable in groups of people, and they want me around because of my easy personality.
• I am socially confident.
• I have high self-esteem, and I’m confident in my ability to interact positively with others.
• I have a lot to offer the world, and people love to talk with me.
• I am an interesting person, and people want to know what I have to say.
• It’s comfortable for me to be in a group of people.
• I am calm in groups.
• My smile and warm nature are inviting to others.
• I am a social butterfly
• I love meeting new people
• I enjoy being in a crowd
• I am very social
• I seek out others
• I am comfortable in groups
• I meet new people easily
• I am outgoing
• I have loads of confidence
• High self esteem is one of my best traits
• I am becoming more socially confident
• I will meet new people easily
• I will relax at parties
• I am starting to feel more at ease in social situations
• Others will see me as a social butterfly
• I am increasing my self esteem
• I will transform into someone who is effortlessly outgoing
• I will enjoy meeting new people
• I will just be myself and have a carefree attitude
• I am noticing I feel more comfortable in crowds
• Meeting new people is fun
• I can effortlessly maintain eye contact
• Being in crowds is comfortable
• My confidence is high
• Others see me as outgoing
• My self esteem is high
• Socializing is easy
• Meeting new people comes easily to me
• Staying calm in groups is easy
• Being outgoing feels natural

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