Affirmations for smoking cessation (37+)

Affirmations for smoking cessation

  • Being healthy is my priority.
  • Being smoke-free, I now feel complete ease in all situations.
  • Choosing to be free from nicotine is a decision I’m happy to make.
  • Eliminating nicotine from my life is easy.
  • Every day in every way I feel happier and healthier.
  • Every day in every way my life gets better as a nonsmoker.
  • Every new day I move away from smoking and towards a new, healthier me.
  • Every time I need a break I just breathe and let go.
  • I am at ease with myself.
  • I am becoming a less anxious person every day.
  • I am calm and centered in this moment.
  • I am calm and relaxed as a nonsmoker.
  • I am calm, peaceful and centered.
  • I am creating the life of my dreams. One choice at a time.
  • I am determined to stop smoking.
  • I am filled with calm and peace.
  • I am free from my addiction.
  • I am free from smoking today and I very happy about it.
  • I am grateful for my willpower.
  • I am happy in a non smoking environment.
  • I am happy that I breathe fresh air.
  • I am happy when I exercise.
  • I am highly motivated to stop smoking.
  • I am in control of my habits.
  • I am in control of my life.
  • I am not addicted to nicotine.
  • I am not addicted to smoking
  • I am now living a smoke-free life and it feels great.
  • I am proud of myself for my choices.
  • I am relaxed and at peace.
  • I am so happy I chose to ditch the cigarettes for happiness and health.
  • I am stronger than cigarettes.
  • I appreciate the new sense of freedom I have as a nonsmoker.
  • I can easily overcome my smoking addiction.
  • I can easily stop smoking forever.
  • I care and respect my body and let go of unhealthy addictions.
  • I choose good health.
  • I choose to focus on the good things.
  • I choose to not smoke and it feels good.
  • I choose to stop smoking and it feels good.
  • I deeply love and respect my body.
  • I enjoy eating healthy foods.
  • I enjoy maintaining a healthy lifestyle.
  • I enjoy not smoking.
  • I find happiness within myself.
  • I gain nothing as a smoker.
  • I have it all to gain as a nonsmoker.
  • I have nothing to worry about.
  • I hereby release any need to smoke and accept a smoke-free life with open arms.
  • I let go of my smoking addiction.
  • I let go of my worries.
  • I look forward to my life free from cigarettes.
  • I look to the future as a nonsmoker with excitement.
  • I love myself more than I love smoking. I say yes to life and no to smoking.
  • I love nourishing my body.
  • I make good choices.
  • I prefer to breathe fresh air every day.
  • I prefer to breathe fresh air every day.
  • I release any stress related thoughts I have.
  • I release the need for smoking.
  • I respect and take care of my body.
  • I take life into my hands.
  • I will be free from smoking and do it very happily.
  • I will effortlessly stop smoking completely.
  • I will never smoke again.
  • It feels good to be finally free from cigarettes.
  • It is empowering to know that I have power over my life choices, including smoking.
  • My anxiety is slowly melting away.
  • My body is free from nicotine and it feels good.
  • My body is relaxed and at ease.
  • My breathing is calm and slow.
  • My breathing is improving each and every day.
  • My heart and mind is filled with peace.
  • My life will be happier as a nonsmoker.
  • My lungs are becoming healthy and clean.
  • My lungs are clean of nicotine.
  • My lungs are feeling better each day.
  • My lungs are healthy and clean.
  • My natural state is that of a non-smoker.
  • My self-image improves each day as a nonsmoker.
  • My stress is disappearing.
  • Now I can say “I don’t smoke” and that gives me an incredible sense of pride.
  • Now is the time I choose freedom from smoking.
  • Since I know my self better every day, I know how to stop smoking with ease.
  • Smoking no longer serves me.
  • Stopping smoking is easy.
  • Stopping smoking takes no will power because I don’t want to smoke.
  • There is no genuine pleasure from smoking, that’s why I will find quitting easy.
  • Today as a nonsmoker, I engage in activities that support my well being.
  • When I wake, I feel happy with the choice I made to be free from smoke.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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