Affirmations for slowing down (35+)
By
OptimistMinds
Page last updated:
29/09/2023 |
Next review date:
29/09/2025
As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
Author bio
The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Affirmations for slowing down
- Being calm and centered is one of the top priorities in my life.
- Being in a peaceful state is normal for me
- Calmness washes over me with every deep breath I take.
- Challenges bring opportunities.
- Each day I am more at peace
- Each moment I relax my body more and more
- Finding time each day to relax and unwind is important
- I acquaint myself with the world under my feet.
- I am breathing slowly and deeply, filling myself with calmness.
- I am calm and relaxed in all situations.
- I am centered and quiet
- I am centered and quiet.
- I am centered and quiet.
- I am comfortable around other people.
- I am letting go of all my worries
- I am letting go of all my worries and fears.
- I am practicing this feeling.
- I am relaxed
- I am relaxed and calm.
- I am relaxing and feeling more and more sleepy.
- I am releasing all negative emotions from my system.
- I am releasing my concerns by breathing slowly and deeply.
- I am starting to feel more balanced and calm
- I am starting to relax
- I am steady and aware.
- I am thankful and grateful for the good in my life.
- I am transforming into someone who is always relaxed and centered
- I can effortlessly let go of any thoughts, concerns, or worries
- I can’t be everything to everyone.
- I choose to live at a comfortable pace.
- I deserve a peaceful and loving life.
- I enjoy nurturing myself with deep relaxation
- I feel myself unwinding.
- I find love and support inside and out.
- I give myself a credit every time I do something that makes me happy.
- I have a naturally peaceful mind
- I let go of defensiveness and choose to fill my world with joy and kindness instead.
- I love myself for who I am.
- I love relaxing
- I lovingly forgive and let go of the past.
- I release my concerns for the time being
- I see stressful situations as challenges.
- I will find time each day to relax
- I’m breaking the habit of “busy.”
- I’m enjoying the journey.
- I’m enjoying the people who are in my life, right now.
- I’m making the conscious choice to slow down.
- I’m making time to observe life.
- I’m only human. I will not put unnecessary pressure on myself.
- I’m scheduling life in a way where I can have some rest.
- I’m taking the time to simply be.
- Inhale, exhale. I take time to do both fully.
- It’s OK to ask for help.
- Letting go of the tension in my life is rejuvenating
- My ‘no’ can be powerful and polite at the same time.
- My body is relaxed and at peace
- My breath, and with it, my mind, are slowing down.
- My husband is my helpmate, so I will let him help me.
- My life is beginning to feel more peaceful
- My mind is beginning to feel calmer
- My mind is calm
- My mind is slowing down
- My mind is slowing down.
- My muscles are relaxed
- My muscles are relaxed.
- My peace is more important than having a packed schedule.
- My tension is melting away
- My tension is melting away.
- My thoughts are calming down
- My thoughts are calming down.
- My timeline is not everyone else’s timeline.
- Others are beginning to notice how relaxed I am becoming
- People see me as someone who is balanced, calm, and centered
- Relaxing is becoming easier and easier
- Relaxing my body is easy
- Rest is required.
- Slowing down feels good
- What, exactly, am I racing toward?
Was this helpful?
Thanks for your feedback!
