Affirmations for slowing down (35+)
By
OptimistMinds
Page last updated:
09/01/2022 |
Next review date:
09/01/2024
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Author bio
The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Affirmations for slowing down
- Being calm and centered is one of the top priorities in my life.
- Being in a peaceful state is normal for me
- Calmness washes over me with every deep breath I take.
- Challenges bring opportunities.
- Each day I am more at peace
- Each moment I relax my body more and more
- Finding time each day to relax and unwind is important
- I acquaint myself with the world under my feet.
- I am breathing slowly and deeply, filling myself with calmness.
- I am calm and relaxed in all situations.
- I am centered and quiet
- I am centered and quiet.
- I am centered and quiet.
- I am comfortable around other people.
- I am letting go of all my worries
- I am letting go of all my worries and fears.
- I am practicing this feeling.
- I am relaxed
- I am relaxed and calm.
- I am relaxing and feeling more and more sleepy.
- I am releasing all negative emotions from my system.
- I am releasing my concerns by breathing slowly and deeply.
- I am starting to feel more balanced and calm
- I am starting to relax
- I am steady and aware.
- I am thankful and grateful for the good in my life.
- I am transforming into someone who is always relaxed and centered
- I can effortlessly let go of any thoughts, concerns, or worries
- I can’t be everything to everyone.
- I choose to live at a comfortable pace.
- I deserve a peaceful and loving life.
- I enjoy nurturing myself with deep relaxation
- I feel myself unwinding.
- I find love and support inside and out.
- I give myself a credit every time I do something that makes me happy.
- I have a naturally peaceful mind
- I let go of defensiveness and choose to fill my world with joy and kindness instead.
- I love myself for who I am.
- I love relaxing
- I lovingly forgive and let go of the past.
- I release my concerns for the time being
- I see stressful situations as challenges.
- I will find time each day to relax
- I’m breaking the habit of “busy.”
- I’m enjoying the journey.
- I’m enjoying the people who are in my life, right now.
- I’m making the conscious choice to slow down.
- I’m making time to observe life.
- I’m only human. I will not put unnecessary pressure on myself.
- I’m scheduling life in a way where I can have some rest.
- I’m taking the time to simply be.
- Inhale, exhale. I take time to do both fully.
- It’s OK to ask for help.
- Letting go of the tension in my life is rejuvenating
- My ‘no’ can be powerful and polite at the same time.
- My body is relaxed and at peace
- My breath, and with it, my mind, are slowing down.
- My husband is my helpmate, so I will let him help me.
- My life is beginning to feel more peaceful
- My mind is beginning to feel calmer
- My mind is calm
- My mind is slowing down
- My mind is slowing down.
- My muscles are relaxed
- My muscles are relaxed.
- My peace is more important than having a packed schedule.
- My tension is melting away
- My tension is melting away.
- My thoughts are calming down
- My thoughts are calming down.
- My timeline is not everyone else’s timeline.
- Others are beginning to notice how relaxed I am becoming
- People see me as someone who is balanced, calm, and centered
- Relaxing is becoming easier and easier
- Relaxing my body is easy
- Rest is required.
- Slowing down feels good
- What, exactly, am I racing toward?
