Affirmations for slim thick body (45+)

Affirmations for slim thick body

• My weight loss is within me. My diet is only a tool to get me to my goal.
• I choose to stay on track.
• I eat foods that support my new weight.
• I am getting stronger and slimmer every day.
• I am determined and ready to lose weight.
• People around me are supporting me in the weight loss process.
• I can achieve anything I set my mind to.
• Achieving my weight loss goal becomes easier every day.
• Losing weight makes me feel more confident and comfortable in my own skin.
• I am giving myself the strong, healthy body I deserve.
• I am losing weight every day.
• I am becoming fitter and stronger everyday through exercise.
• I am developing more healthy eating habits all the time.
• I am happily exercising every morning when I wake up so that I can reach the weight loss that I have been wanting.
• I am committing myself to my weight loss program by changing my eating habits from unhealthy to healthy.
• I am happy with every part I do in my great effort to lose weight.
• It’s exciting to discover my unique food and exercise system for weight loss.
• I am a lovable person. I deserve love. It is safe for me to lose weight.
• I am closer and closer to my ideal weight with each and every day.
• I can do this, I am doing this, my body is losing weight right now.
• I am the best version of myself, and I am working hard to become even better. I will lose weight because I want to, and I have the power to do this.
• I am capable of achieving my weight loss goals, and I will not let anything stay in my way until then.
• I love being physically fit and I lose enough weight so that I am at my ideal weight.
• I am losing all extra weight and feeling light in my body and mind.
• My weight loss journey is perfect and joyful.
• I have the power to change my life.
• I am achieving my weight loss goals. I consistently DO energy-generating and fat-burning workout routines, I consciously CHOOSE to eat healthy, and I live in a state of NOW mindfulness.
• I can overcome. My mind controls my body. . Injury doesn’t slow me down, I find a way around this obstacle to still reach my weight loss goals.
• I achieve my weight loss goals because I understand the pro’s and con’s of food and I CHOOSE to eat healthy food in order to enjoy the positive results it provides to my weight loss results.
• My mind and body work in harmony together to help me achieve balance, serenity, and weight loss success.
• My body is a temple. I am careful to only put in good things that will keep the machine running smoothly and help me reach my weight loss goals.
• I am the master of my body and my mind – I am disciplined and I achieve my weight loss goals.
• I love and appreciate my body and all it does for me. I now feed it foods that nourish it and allow it to effortlessly release excess weight.
• I eat nourishing foods only when I am hungry and lose weight easily. I love my body.
• The weight I no longer need leaves my body effortlessly.
• I am losing weight every single day
• Losing weight feels great
• I have taken control of my weight loss
• I am rapidly approaching my weight loss goal
• I think weight loss therefore I am losing weight
• My actions and behavior support my perfect weight.
• Losing weight is easy for me now
• I’m losing weight now in a consistent and healthy way
• I’m losing weight and moving closer to my ideal weight with ease now
• I make choices with ease that support my weight loss journey.
• I always envision myself at my ideal weight.
• I have all that it takes to lose weight and achieve my ideal body weight.
• All the weight I lose, I lose permanently.
• I love my body completely right, which helps me in my journey of losing weight.
• I am intensely driven toward achieving my weight loss goal.
• I commit to a new lifestyle that is beneficial not only for weight loss but for higher self confidence and self esteem.
• I dwell on all the long term positive effects that my weight loss will bring me, and it inspires me!
• I set realistic but challenging goals for myself that inspire me to lose weight and feel great.
• My focus and drive never wavers on my weight loss journey.
• My heart and soul is so passionate and driven toward achieving my weight loss goals.
• Not only is my health improving, but so is my entire life. And it feels great!
• I trust myself fully and completely to make the right choices that create great weight loss.
• I give thanks for having a body that is capable of exercising and effectively losing weight.
• My core values are around my fitness and weight loss journey, helping me naturally make great choices.
• Everyone is different and I don’t hold any expectations to my weight loss, only that it is and will keep happening.
• The whole universe conspires to help me with my weight loss and fat loss.
• I love setting new goals for myself that keep me inspired and motivated to keep going with my weight loss.
• All my feelings and emotions are predicated around my weight loss.
• I commit to losing weight slowly and in a healthy manner. For this is the key to long term sustainable weight loss.
• I have all the mental and physical power needed for effective and long lasting weight loss.
• I only dwell on the positive aspects of weight loss.
• I find a big enough reason WHY I want to lose weight. Strong enough to pull me through the tough times.
• I allow my intuition to guide me in the process of better health and weight loss.
• I look at weight loss as a marathon, not a sprint. Therefore I naturally make decisions that are for the long term benefit of my health.
• I am awaking the giant within me through this journey of weight loss.
• I naturally see weight loss and fitness as a journey, not a destination.
• I know my mind is powerful, so I naturally listen and watch things that strengthen my mind. Helping my weight loss journey.
• I love the way my whole life has transformed though my successful commitment to weight loss.
• I know that failure is only feedback. I learn from my weight loss failures and use them to make me more successful.
• My old bad habits naturally fall away and are replaced with healthy habits that make my weight loss journey easy.
• I find new inspiration every day which helps we with my weight loss.
• I feel at peace with myself when I commit to weight loss. And it feels damn amazing!
• I engage in weight loss for the betterment of my mind and body and for me, not anyone else.
• I am literally in awe of my progress and how far I have came with my weight loss.
• God is supporting and helping my weight loss journey. Making me feel that I am not alone in my journey.
• I have hope and certainty for my future body and weight loss goals.
• My new found weight loss and habit changes is giving me an unstoppable and high level of self confidence.
• I completely let go of all desires and urges to critique or judge my body or weight loss journey.
• I am a walking and talking representation of someone who sticks to their weight loss journey impeccably.
• I marvel constantly on how far I have come on my weight loss journey and it makes me feel proud.
• I am constantly finding active things that I really like to do, which helps me lose weight.
• I can and I will lose weight
• I am delighted to be the ideal weight for me.
• I appreciate my will power and my ability to manage my weight
• I’m thankful for the people who help me achieve my ultimate goals of weight loss.
• I release excess weight quickly and easily.
• My body retains perfect proportions while losing weight.
• It’s easier to lose weight now that I have positive energy.
• Today I visualize my body at its optimal weight.
• My body enjoys losing weight and does it very well.
• I help myself achieve weight loss now by using affirmations.
• My body is cooperating nicely by quickly losing weight.
• I can win at weight loss.
• I am determined.
• I am energetic.
• I am focused.
• Staying in great shape is very important to me.
• Weight Loss is a priority to me.
• I am enjoying my weight release journey. This time I will complete what I started

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