Affirmations for sleep (37+)

Affirmations for sleep

  • I am thankful for today.
  • I feel calm and at peace.
  • I am in control of my thoughts and I choose positive ones.
  • I choose calm. I choose peace. (meditation can help with this too)
  • I let go of my responsibilities of the day.
  • I let go of worry.
  • I let go of what I can’t control.
  • I release anything that didn’t go well today.
  • My to-do list will wait for tomorrow.
  • Nothing will disturb my peace unless I let it.
  • I let go of the past and the future. I focus on the present moment.
  • I let go of tense thoughts.
  • I am still and calm.
  • I breathe deeply and slowly.
  • I am grateful for the simple and profound joys of the day.
  • I am grateful for my bed, my room, and my quieting body.
  • I give myself permission to do nothing.
  • I am enough. I did enough. I can let go.
  • I forgive myself for any mistakes made today.
  • I forgive others that made mistakes today. We are all human.
  • I am allowed to feel good at the end of the day.
  • I release the anxieties and stress of the day.
  • I am grateful for the lessons that today brought. (find great gratitude quotes HERE)
  • Peace and happiness are my priority as I finish my day.
  • I worked hard today, and deserve to rest. There is nothing more I can do tonight.
  • I give myself permission to sleep deeply.
  • My body feels heavy and relaxed.
  • My body and mind need rest and rejuvenation to function well.
  • Sleep and rest are essential to my success.
  • I did my best today and now I rest.
  • My eyes and head feel heavy.
  • I embrace rest. I welcome sleep.
  • I am safe in my room. I can relax completely.
  • May my sleep by calm and peaceful.
  • My mind and spirit are still and tranquil.
  • There is nothing I need to do to fall asleep. I can simply let it happen.
  • I relax my head, face, neck, arms, stomach, legs, and feet. I let them sink deeply into the bed.
  • I empty my head of racing thoughts. I let them float along, or I tuck them away for another time.
  • I will wake refreshed and happy after a good night’s sleep.
  • Tomorrow will be a fantastic day.
  • I unplug tonight in order to conquer the day tomorrow.
  • Tomorrow I will wake with a positive attitude.
  • I worked today for a better tomorrow.
  • Tomorrow is full of fresh possibilities. (Find amazing motivational quotes HERE)
  • I will wake strong, inspired, and energized tomorrow.
  • I have prepared myself for a beautiful morning.
  • I am grateful for the moments with my kids today.
  • I am grateful for the opportunity to care for my family.
  • I did my best today with my children, and that is enough.
  • No one needs me now. It’s time to be kind to myself and let go.
  • I am the best mom I can be when I give myself permission to rest.
  • I am relaxed and prepared for a night of deep sleep.
  • My body’s natural sleep cycle helps me to drift off to sleep.
  • I sleep deeply throughout the night.
  • I experience restorative sleep each and every night.
  • My bedroom is a sleep oasis.
  • I wake up feeling refreshed and alert.
  • I fill my days with sleep promoting habits.
  • Insomnia is no longer a part of my life.
  • I accomplished what I could today and I will accomplish even more tomorrow after a night of deep sleep.
  • My  mind and my body are ready to rest. I am in my sanctuary. Everything will be okay! 
  • I am grateful for my body, my body is relaxed. I look forward to tomorrow. 
  • I did my best today. I am ready to be recharged. 
  • Tomorrow is a new opportunity. 
  • My dreams are a place for positivity and hope only. I believe in myself.
  • Sleeping is a natural state for me. I’ll enjoy a full night of sleep and will wake up recharged in mind and body.
  • Calming thoughts and optimism will fill my dreams. I am in a safe space to sleep. 
  • I will let every worry go. My eyes are tired, my body and I deserve a good night of rest. 
  • I am thankful for this day,  grateful for this bed, and I’m looking forward to tomorrow.
  • Stress and worries can’t control me. I will let go and be at peace. 
  • I’m deserving of a good night of sleep.  
  • I love and accept this body. I will nourish it through loving thoughts in my dreams tonight.
  • I am thankful for the opportunities that came my way today. Now I shall rest. Tomorrow my goals are always possible. 
  • I feel myself more at peace with every breath I take. I deserve good dreams. 
  • Tomorrow I’ll receive the things I dream about. 
  • I have done enough today. I’m at peace with the universe. 
  • Great things come after a good night of sleep. 
  • I choose sleep, rest, peace, and relaxation over stress and worry. 
  • My mindfulness is my priority. 
  • I am proud of myself for today. Tomorrow will be even better. I am a beautiful being. 
  • I deserve to sleep. 
  • I am worthy of resting, relaxing, and dreaming. 
  • My good dreams will become a reality. 
  • I choose to stop worrying, stressing, and dwelling on negativity. I am in a natural wellness state. 
  • My body deserves a good night.
  • I am healthy and I will thank my body with a good night of rest.
  • My mind is full. I am letting go today. Tomorrow my mind and my body will shine again. 
  • I feel safe in my sleep. My sleep calms me and recharges me for a better tomorrow. 
  • I love myself. My mind, my soul, and my body are beautiful. I will attract loving dreams. 
  • I heal through my sleep. 
  • I welcome a peaceful, calming, and gentle night. With these breaths, I relieve my mind and my body of all anxiety and stress. 
  • Today is gone, I am going to sleep at peace. My mind is in synchronization with the natural state of the universe. 
  • My eyes are closing effortlessly. I’ll enjoy an undisturbed night of sleep.
  • My good night of rest has the power to overcome my fears, my anxiety, and my doubts. I will now confidently rest. I’m confident in my dreams. 
  • I am not defined by my mistakes of today. I deserve a good night of rest. I am worthy of tomorrow. 
  • I deserve love 
  • I deserve peace
  • I deserve rest.  
  • I am learning, I’m growing, I’m excited for tomorrow. I believe in me.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may be interested in

Affirmations for childbirth

Affirmations for job seekers

Affirmations for routine

Affirmations for opening heart

Affirmations for doctoral students

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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