Affirmations for skinny body

Affirmations for skinny body

  • I believe in my ability to love and accept myself for who I am.
  • I set myself free from all the guilt I carry around the food I chose in the past.
  • Every day I am exercising and taking care of my body.
  • Healing is happening in both my body and mind.
  • Every time I inhale, fresh energy fills my entire being and every time I exhale, all toxins and body fat leave my body.
  • My health is improving more and more every day, and so is my body.
  • Everything I eat heals and nourishes my body, which helps me reach the ideal weight.
  • I am closer and closer to my ideal weight with each and every day.
  • I am so happy and grateful now that I weigh __________ kilograms/pounds. (Fill in the desired number)
  • I can do this, I am doing this, my body is losing weight right now.
  • I am letting go of any guilt I hold around food.
  • Eating healthy foods helps my body get all of the nutrients it needs to be in best shape.
  • I feel my desire for fat-rich foods dissolving.
  • I have a strong urge to eat only healthy foods, and let go of any processed foods.
  • I am the best version of myself, and I am working hard to become even better. I will lose weight because I want to, and I have the power to do this.
  • My body is my temple, and I attentively take care of it every day by eating only healthy foods that heal and nourish me.
  • I am aware that my metabolism is working in my advantage by helping me in gaining my optimal weight.
  • I am attaining and maintaining my desired weight.
  • I have the power to easily control my weight through a combination of healthy eating and exercising.
  • I am grateful to my body for all the things it does for me.
  • Every cell in my body is healthy and fit, and so am I.
  • I feel my body losing weight in every single moment of the day.
  • I always chew my food properly so that my body can digest it and take out the nutrients I need to lose weight.
  • I believe in my ability to change my habits and create new, positive ones.
  • I no longer feel the urge to stuff my body with unhealthy foods, and I can easily resist temptations.
  • I enjoy life by staying fit and maintaining my ideal weight.
  • I am capable of achieving my weight loss goals, and I will not let anything stay in my way until then.
  • I accept my body exactly the way it is and I constantly work on improving it.
  • I completely understand that unhealthy foods do not help me lose weight, so I eat only healthy, nutritious foods.
  • My metabolism rate is at its optimum level, and this helps me reach my ideal body weight
  • I am a confident person who is respected by everyone around.
  • I am a unique and worthy person, and I deserve everyone’s respect.
  • I accept myself, and I love myself for who I am.
  • It matters little what other people say. What really matters to me is how I react and what I believe in.
  • My mind is filled with positive thoughts, and I understand and let go of any negative thought patterns.
  • I breathe in relaxation and breathe out stress.
  • I respect myself, and so do others around me.
  • I choose to accept myself exactly the way I am, and be happy with my life.
  • I appreciate every single thing I have in my life, and I live in absolute joy.
  • I feel excitement when life brings challenges to me, and I gladly accept them without any guilt or anxiety.
  • I replace “I must,” “I have to” and “I should” with “I choose.”
  • I trust myself, and I have the confidence that I am a worthy person everyone respects.
  • Meeting new people is easy. I can creative supportive relationships and make new friends without feeling anxious.
  • I acknowledge both my qualities and defects, and I always strive to improve.
  • I am a focused person, and I will not quit doing anything when I feel challenged or wronged.
  • I am kind, loving, compassionate, and I truly care for the people around.
  • I inhale self-confidence and exhale fear and anxiety.
  • I have integrity, as I am a reliable person and I always do exactly what I say. Everybody can trust me.
  • I trust and believe in myself, and I let go of the negative.
  • Being alive makes me a happy person.
  • Being myself is good and rewarding, and I always perceive challenges as opportunities to prove my abilities.
  • I deserve all that is good in this world. I release any need for suffering, and I can feel happiness, confidence and love getting into my body, mind, and soul.
  • I am enthusiastic and energetic, and confidence is an important part of my nature.
  • I am healthy, well-groomed, and good-looking, and I acknowledge both my inner and outer beauty.
  • I thrive on my absolute self-confidence. My life is beautiful, and I enjoy every single moment of it.
  • I never compare myself to others, as I understand my uniqueness.
  • Every time I inhale, confidence fills my entire being and every time I exhale, all guilt and shyness get washed away.
  • I accept myself the way I am, and I am getting better and better in everything I do.
  • I am a person who easily accepts new challenges.
  • Change is inevitable and I accept it wholeheartedly.
  • Losing weight comes naturally for me.
  • I am happily achieving my weight loss goals.
  • I am losing weight every day.
  • I love to exercise regularly.
  • I am eating foods that contributes to my health and wellbeing.
  • I eat only when I am hungry.
  • I now clearly see myself at my ideal weight.
  • I love the taste of healthy food.
  • I am in control of how much I eat.
  • I am enjoying exercising, it makes me feel really good.
  • I am becoming fitter and stronger everyday through exercise.
  • I am easily reach and maintain my ideal weight
  • I love and care for my body.
  • I deserve to have a slim, healthy, attractive body.
  • I am developing more healthy eating habits all the time.
  • I am getting slimmer every day.
  • I look and feel great.
  • I do what it takes to be healthy.
  • I am happily redefined success.
  • I choose to exercise.
  • I want to eat foods that make me look and feel good.
  • I am responsible for my health.
  • I love my body.
  • I am patient with creating my better body.
  • I am happily exercising every morning when I wake up so that I can reach the weight loss that I have been wanting.
  • I am committing myself to my weight loss program by changing my eating habits from unhealthy to healthy.
  • I am happy with every part I do in my great effort to lose weight.
  • Every day I am getting slimmer and healthier.
  • I am in the process of developing an attractive body.
  • I am developing a lifestyle of vibrant health.
  • I am creating a body that I like and enjoy.
  • My lifestyle eating changes are changing my body.
  • I am feeling great now that I have lost in excess of 10 pounds in 4 weeks and can’t wait to meet my lady friend.
  • I have a flat stomach.
  • I celebrate my own power to make choices around food.
  • I am happily weighing 20 pounds less.
  • I am loving walking 3 to 4 times a week and do toning exercises at least 3 times a week
  • I drink 8 glasses of water a day.
  • I eat fruits and vegetables daily and eat mostly chicken and fish.
  • I am learning and using the mental, emotional, and spiritual skills for success. I am willing to change!
  • I am willing to create new thoughts about my self and my body.
  • I love and appreciate my body.
  • It’s exciting to discover my unique food and exercise system for weight loss.
  • I am weight loss success story.
  • I am delighted to be the ideal weight for me.
  • It’s easy for me to follow a healthy food plan.
  • I choose to embrace thoughts of confidence in my ability to make positive changes in my life.
  • It feels good to move my body. Exercise is fun!
  • I use deep breathing to help me relax and handle stress.
  • I am a beautiful person.
  • I deserve to be at my ideal weight.
  • I am a lovable person. I deserve love. It is safe for me to lose weight.
  • I am a strong presence in the world at my lower weight.
  • I release the need to criticize my body.
  • I accept and enjoy my sexuality. It’s OK to feel sensuous.
  • My metabolism is excellent.
  • I maintain my body with optimal health.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may be interested in

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Affirmations for taking care of yourself

Affirmations for a slim face

Affirmations for social skills

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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