Affirmations for skinny body (41+)

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Affirmations for skinny body

  • I believe in my ability to love and accept myself for who I am.
  • I set myself free from all the guilt I carry around the food I chose in the past.
  • Every day I am exercising and taking care of my body.
  • Healing is happening in both my body and mind.
  • Every time I inhale, fresh energy fills my entire being and every time I exhale, all toxins and body fat leave my body.
  • My health is improving more and more every day, and so is my body.
  • Everything I eat heals and nourishes my body, which helps me reach the ideal weight.
  • I am closer and closer to my ideal weight with each and every day.
  • I am so happy and grateful now that I weigh __________ kilograms/pounds. (Fill in the desired number)
  • I can do this, I am doing this, my body is losing weight right now.
  • I am letting go of any guilt I hold around food.
  • Eating healthy foods helps my body get all of the nutrients it needs to be in best shape.
  • I feel my desire for fat-rich foods dissolving.
  • I have a strong urge to eat only healthy foods, and let go of any processed foods.
  • I am the best version of myself, and I am working hard to become even better. I will lose weight because I want to, and I have the power to do this.
  • My body is my temple, and I attentively take care of it every day by eating only healthy foods that heal and nourish me.
  • I am aware that my metabolism is working in my advantage by helping me in gaining my optimal weight.
  • I am attaining and maintaining my desired weight.
  • I have the power to easily control my weight through a combination of healthy eating and exercising.
  • I am grateful to my body for all the things it does for me.
  • Every cell in my body is healthy and fit, and so am I.
  • I feel my body losing weight in every single moment of the day.
  • I always chew my food properly so that my body can digest it and take out the nutrients I need to lose weight.
  • I believe in my ability to change my habits and create new, positive ones.
  • I no longer feel the urge to stuff my body with unhealthy foods, and I can easily resist temptations.
  • I enjoy life by staying fit and maintaining my ideal weight.
  • I am capable of achieving my weight loss goals, and I will not let anything stay in my way until then.
  • I accept my body exactly the way it is and I constantly work on improving it.
  • I completely understand that unhealthy foods do not help me lose weight, so I eat only healthy, nutritious foods.
  • My metabolism rate is at its optimum level, and this helps me reach my ideal body weight
  • I am a confident person who is respected by everyone around.
  • I am a unique and worthy person, and I deserve everyone’s respect.
  • I accept myself, and I love myself for who I am.
  • It matters little what other people say. What really matters to me is how I react and what I believe in.
  • My mind is filled with positive thoughts, and I understand and let go of any negative thought patterns.
  • I breathe in relaxation and breathe out stress.
  • I respect myself, and so do others around me.
  • I choose to accept myself exactly the way I am, and be happy with my life.
  • I appreciate every single thing I have in my life, and I live in absolute joy.
  • I feel excitement when life brings challenges to me, and I gladly accept them without any guilt or anxiety.
  • I replace “I must,” “I have to” and “I should” with “I choose.”
  • I trust myself, and I have the confidence that I am a worthy person everyone respects.
  • Meeting new people is easy. I can creative supportive relationships and make new friends without feeling anxious.
  • I acknowledge both my qualities and defects, and I always strive to improve.
  • I am a focused person, and I will not quit doing anything when I feel challenged or wronged.
  • I am kind, loving, compassionate, and I truly care for the people around.
  • I inhale self-confidence and exhale fear and anxiety.
  • I have integrity, as I am a reliable person and I always do exactly what I say. Everybody can trust me.
  • I trust and believe in myself, and I let go of the negative.
  • Being alive makes me a happy person.
  • Being myself is good and rewarding, and I always perceive challenges as opportunities to prove my abilities.
  • I deserve all that is good in this world. I release any need for suffering, and I can feel happiness, confidence and love getting into my body, mind, and soul.
  • I am enthusiastic and energetic, and confidence is an important part of my nature.
  • I am healthy, well-groomed, and good-looking, and I acknowledge both my inner and outer beauty.
  • I thrive on my absolute self-confidence. My life is beautiful, and I enjoy every single moment of it.
  • I never compare myself to others, as I understand my uniqueness.
  • Every time I inhale, confidence fills my entire being and every time I exhale, all guilt and shyness get washed away.
  • I accept myself the way I am, and I am getting better and better in everything I do.
  • I am a person who easily accepts new challenges.
  • Change is inevitable and I accept it wholeheartedly.
  • Losing weight comes naturally for me.
  • I am happily achieving my weight loss goals.
  • I am losing weight every day.
  • I love to exercise regularly.
  • I am eating foods that contributes to my health and wellbeing.
  • I eat only when I am hungry.
  • I now clearly see myself at my ideal weight.
  • I love the taste of healthy food.
  • I am in control of how much I eat.
  • I am enjoying exercising, it makes me feel really good.
  • I am becoming fitter and stronger everyday through exercise.
  • I am easily reach and maintain my ideal weight
  • I love and care for my body.
  • I deserve to have a slim, healthy, attractive body.
  • I am developing more healthy eating habits all the time.
  • I am getting slimmer every day.
  • I look and feel great.
  • I do what it takes to be healthy.
  • I am happily redefined success.
  • I choose to exercise.
  • I want to eat foods that make me look and feel good.
  • I am responsible for my health.
  • I love my body.
  • I am patient with creating my better body.
  • I am happily exercising every morning when I wake up so that I can reach the weight loss that I have been wanting.
  • I am committing myself to my weight loss program by changing my eating habits from unhealthy to healthy.
  • I am happy with every part I do in my great effort to lose weight.
  • Every day I am getting slimmer and healthier.
  • I am in the process of developing an attractive body.
  • I am developing a lifestyle of vibrant health.
  • I am creating a body that I like and enjoy.
  • My lifestyle eating changes are changing my body.
  • I am feeling great now that I have lost in excess of 10 pounds in 4 weeks and can’t wait to meet my lady friend.
  • I have a flat stomach.
  • I celebrate my own power to make choices around food.
  • I am happily weighing 20 pounds less.
  • I am loving walking 3 to 4 times a week and do toning exercises at least 3 times a week
  • I drink 8 glasses of water a day.
  • I eat fruits and vegetables daily and eat mostly chicken and fish.
  • I am learning and using the mental, emotional, and spiritual skills for success. I am willing to change!
  • I am willing to create new thoughts about my self and my body.
  • I love and appreciate my body.
  • It’s exciting to discover my unique food and exercise system for weight loss.
  • I am weight loss success story.
  • I am delighted to be the ideal weight for me.
  • It’s easy for me to follow a healthy food plan.
  • I choose to embrace thoughts of confidence in my ability to make positive changes in my life.
  • It feels good to move my body. Exercise is fun!
  • I use deep breathing to help me relax and handle stress.
  • I am a beautiful person.
  • I deserve to be at my ideal weight.
  • I am a lovable person. I deserve love. It is safe for me to lose weight.
  • I am a strong presence in the world at my lower weight.
  • I release the need to criticize my body.
  • I accept and enjoy my sexuality. It’s OK to feel sensuous.
  • My metabolism is excellent.
  • I maintain my body with optimal health.

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