List of Affirmations for a Skinny Body (41+ Healthy Assertions)

Affirmations for skinny body

• I believe in my ability to love and accept myself for who I am.
• I set myself free from all the guilt I carry around the food I chose in the past.
• Every day I am exercising and taking care of my body.
• Healing is happening in both my body and mind.
• Every time I inhale, fresh energy fills my entire being and every time I exhale, all toxins and body fat leave my body.
• My health is improving more and more every day, and so is my body.
• Everything I eat heals and nourishes my body, which helps me reach the ideal weight.
• I am closer and closer to my ideal weight with each and every day.
• I am so happy and grateful now that I weigh __________ kilograms/pounds. (Fill in the desired number)
• I can do this, I am doing this, my body is losing weight right now.
• I am letting go of any guilt I hold around food.
• Eating healthy foods helps my body get all of the nutrients it needs to be in best shape.
• I feel my desire for fat-rich foods dissolving.
• I have a strong urge to eat only healthy foods, and let go of any processed foods.
• I am the best version of myself, and I am working hard to become even better. I will lose weight because I want to, and I have the power to do this.
• My body is my temple, and I attentively take care of it every day by eating only healthy foods that heal and nourish me.
• I am aware that my metabolism is working in my advantage by helping me in gaining my optimal weight.
• I am attaining and maintaining my desired weight.
• I have the power to easily control my weight through a combination of healthy eating and exercising.
• I am grateful to my body for all the things it does for me.
• Every cell in my body is healthy and fit, and so am I.
• I feel my body losing weight in every single moment of the day.
• I always chew my food properly so that my body can digest it and take out the nutrients I need to lose weight.
• I believe in my ability to change my habits and create new, positive ones.
• I no longer feel the urge to stuff my body with unhealthy foods, and I can easily resist temptations.
• I enjoy life by staying fit and maintaining my ideal weight.
• I am capable of achieving my weight loss goals, and I will not let anything stay in my way until then.
• I accept my body exactly the way it is and I constantly work on improving it.
• I completely understand that unhealthy foods do not help me lose weight, so I eat only healthy, nutritious foods.
• My metabolism rate is at its optimum level, and this helps me reach my ideal body weight
• I am a confident person who is respected by everyone around.
• I am a unique and worthy person, and I deserve everyone’s respect.
• I accept myself, and I love myself for who I am.
• It matters little what other people say. What really matters to me is how I react and what I believe in.
• My mind is filled with positive thoughts, and I understand and let go of any negative thought patterns.
• I breathe in relaxation and breathe out stress.
• I respect myself, and so do others around me.
• I choose to accept myself exactly the way I am, and be happy with my life.
• I appreciate every single thing I have in my life, and I live in absolute joy.
• I feel excitement when life brings challenges to me, and I gladly accept them without any guilt or anxiety.
• I replace “I must,” “I have to” and “I should” with “I choose.”
• I trust myself, and I have the confidence that I am a worthy person everyone respects.
• Meeting new people is easy. I can creative supportive relationships and make new friends without feeling anxious.
• I acknowledge both my qualities and defects, and I always strive to improve.
• I am a focused person, and I will not quit doing anything when I feel challenged or wronged.
• I am kind, loving, compassionate, and I truly care for the people around.
• I inhale self-confidence and exhale fear and anxiety.
• I have integrity, as I am a reliable person and I always do exactly what I say. Everybody can trust me.
• I trust and believe in myself, and I let go of the negative.
• Being alive makes me a happy person.
• Being myself is good and rewarding, and I always perceive challenges as opportunities to prove my abilities.
• I deserve all that is good in this world. I release any need for suffering, and I can feel happiness, confidence and love getting into my body, mind, and soul.
• I am enthusiastic and energetic, and confidence is an important part of my nature.
• I am healthy, well-groomed, and good-looking, and I acknowledge both my inner and outer beauty.
• I thrive on my absolute self-confidence. My life is beautiful, and I enjoy every single moment of it.
• I never compare myself to others, as I understand my uniqueness.
• Every time I inhale, confidence fills my entire being and every time I exhale, all guilt and shyness get washed away.
• I accept myself the way I am, and I am getting better and better in everything I do.
• I am a person who easily accepts new challenges.
• Change is inevitable and I accept it wholeheartedly.
• Losing weight comes naturally for me.
• I am happily achieving my weight loss goals.
• I am losing weight every day.
• I love to exercise regularly.
• I am eating foods that contributes to my health and wellbeing.
• I eat only when I am hungry.
• I now clearly see myself at my ideal weight.
• I love the taste of healthy food.
• I am in control of how much I eat.
• I am enjoying exercising, it makes me feel really good.
• I am becoming fitter and stronger everyday through exercise.
• I am easily reach and maintain my ideal weight
• I love and care for my body.
• I deserve to have a slim, healthy, attractive body.
• I am developing more healthy eating habits all the time.
• I am getting slimmer every day.
• I look and feel great.
• I do what it takes to be healthy.
• I am happily redefined success.
• I choose to exercise.
• I want to eat foods that make me look and feel good.
• I am responsible for my health.
• I love my body.
• I am patient with creating my better body.
• I am happily exercising every morning when I wake up so that I can reach the weight loss that I have been wanting.
• I am committing myself to my weight loss program by changing my eating habits from unhealthy to healthy.
• I am happy with every part I do in my great effort to lose weight.
• Every day I am getting slimmer and healthier.
• I am in the process of developing an attractive body.
• I am developing a lifestyle of vibrant health.
• I am creating a body that I like and enjoy.
• My lifestyle eating changes are changing my body.
• I am feeling great now that I have lost in excess of 10 pounds in 4 weeks and can’t wait to meet my lady friend.
• I have a flat stomach.
• I celebrate my own power to make choices around food.
• I am happily weighing 20 pounds less.
• I am loving walking 3 to 4 times a week and do toning exercises at least 3 times a week
• I drink 8 glasses of water a day.
• I eat fruits and vegetables daily and eat mostly chicken and fish.
• I am learning and using the mental, emotional, and spiritual skills for success. I am willing to change!
• I am willing to create new thoughts about my self and my body.
• I love and appreciate my body.
• It’s exciting to discover my unique food and exercise system for weight loss.
• I am weight loss success story.
• I am delighted to be the ideal weight for me.
• It’s easy for me to follow a healthy food plan.
• I choose to embrace thoughts of confidence in my ability to make positive changes in my life.
• It feels good to move my body. Exercise is fun!
• I use deep breathing to help me relax and handle stress.
• I am a beautiful person.
• I deserve to be at my ideal weight.
• I am a lovable person. I deserve love. It is safe for me to lose weight.
• I am a strong presence in the world at my lower weight.
• I release the need to criticize my body.
• I accept and enjoy my sexuality. It’s OK to feel sensuous.
• My metabolism is excellent.
• I maintain my body with optimal health.