Affirmations for self-care (51+)

Affirmations for self-care

  • My daily commitment to my self-care isn’t selfish.
  • I choose to let go of negative mental self-chatter.
  • I am strong, empowered and capable of anything.
  • I am deserving off all the good things in my life.
  • I am a unique and no one can ever do it like me.
  • Every day, I choose to learn more about my authentic self.
  • I am free of self-doubt and self-sabotage.
  • I am in control of my negative thoughts.
  • I love, accept and appreciate myself and my talents.
  • I choose not to take things personally.
  • I must make sure I am regularly taking care of myself, before I take on too much to help others.
  • I am free from expectations and criticism.
  • I choose to forgive myself and let go of my past mistakes.
  • My self care is worth making time for.
  • I am smart, courageous and self confident.
  • I am patient and kind with myself and my progress.
  • I am an independent thinker, not a people pleaser.
  • I am top priority in my life.
  • I have every right to say no to anything that makes me feel uncomfortable.
  • I set healthy boundaries and take extra time to heal if needed.
  • I honor my intuition and use it as a guide.
  • I nurture my creative side, as much as my practical side.
  • I live with intention and following my purpose.
  • I am free from other’s negative vibes.
  • I choose to let go of what I can’t control in my life.
  • I choose to live in the moment.
  • I am committed to my emotional, mental, physical and spiritual health.
  • I trust my body.
  • I’m a strong person with an exciting future.
  • Life is a journey, and this is a step.
  • I can handle it. Look at what I’ve already done.
  • What I do is good. I am good.
  • Being productive is not who I am.
  • Change is human.
  • I know I am capable.
  • I am focusing on the positive today.
  • My body takes care of me.
  • The universe is looking out for me.
  • I will make myself proud today.
  • I am amazing.
  • I’m not perfect, but I am human.
  • I believe in my goals and in my true values.
  • I am supported, honored, and loved.
  • Regardless of my circumstances, I have the power to thrive—at any time on my journey!
  • When I’m thriving my energy is flowing—body, mind and spirit. I’ve got pep in my step, peace in my mind and joy in my heart. If I’m not thriving, it’s a sign to redirect my focus.
  • There’s no one-size-fits-all approach to self-care or to thriving. My version is right for me and it changes as my needs change, therefore I refrain from comparing myself to others.
  • I choose thoughts and beliefs that support my health, personal goals and highest good.
  • I listen to my body and trust my intuition, because I know what’s best for me.
  • I feed my body clean food because I’m worth it. Improving my diet improves my life.
  • I understand that self-care is health care and I practice it daily.
  • I support my immune system by lessening my exposure to a toxic environment.
  • I practice progress, not perfection in my pursuit of vibrant health and happiness.
  • I ask for support when I need it and I make time for my friends. Community = longevity.
  • I love and accept myself just as I am today—not down the line when I create some mythical better version of myself. Self-love has no prerequisites.
  • I can’t please everyone, and that’s OK. People pleasing drains my energy. And when I’m too focused on living up to other people’s standards, I forget to raise and honor my own.
  • I practice gratitude on a regular basis because it puts me in a positive state, boosts my confidence level and reminds me of what’s already great in my life.
  • I understand that healing isn’t linear. It happens in seasons, zig and zags, steps forward and backwards. Therefore, I am patient, loving and supportive of my body and life.
  • I say yes to my life and make time for me, and for the people, animals and experiences that matter most.
  • I give myself permission to live like I really mean it, starting today!
  • I am worthy. I am loved. I am enough.
  • I am whole just as I am.
  • I give myself unconditional love!
  • I feel great about who I am.
  • My life is amazing!
  • I have unlimited power.
  • I believe in myself and my power.
  • Others love me for who I am.
  • I treat myself with respect and honor.
  • People treat me with respect.
  • I view myself through kind eyes.
  • I feel comfortable speaking my mind.
  • I love to share my ideas and thoughts.
  • I have unique and special ideas to share with the world.
  • I am grateful for the amazing, wonderful things in my life!
  • I deserve everything I desire.
  • My life is rewarding and filled with joy.
  • I am blessed.
  • My life is full of adventure and incredible experiences.
  • I accept and embrace myself for who I am.
  • I love who I am inside and out.
  • I am creative and flexible, and I go with the flow of life.
  • I expect the best for myself!
  • My life is abundant.
  • The Universe is generous with health, joy, and abundance!
  • I learn and grow every day.
  • I adapt and change to my circumstances. I flow like a river.
  • I am worthy of all the abundance, love, and amazing experiences I want.
  • Others look up to me.
  • I feel joyful to look at how far I’ve come.
  • I appreciate all the lessons that life has taught me.
  • I grow and become a better version of myself every day!
  • I am confident and intelligent.
  • I am beautiful.
  • I love myself more and more each passing day.
  • I appreciate myself.
  • I give praise to myself and to others naturally and effortlessly!
  • I naturally feel good about myself!
  • I forgive myself.
  • I easily forgive others.
  • I do my best every day.
  • I am optimistic and positive!
  • I am courageous and outgoing!
  • I fearlessly follow my dreams!
  • I am capable of achieving everything I want.
  • Others value my skills and knowledge.
  • I contribute my ideas and thoughts easily.
  • My life is a blessing.
  • I am loved.
  • I love myself. I accept myself. I forgive myself.
  • I know myself and I honor my boundaries.
  • I radiate self-confidence!
  • I have great potential that I tap into every day!
  • I can achieve anything I put my mind to.
  • I make a difference in the world.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

See here, here, and here.

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