Affirmations for schizophrenia (41+)

Affirmations for schizophrenia

• Healing is possible for me.
• I am enough.
• I am not my diagnosis.
• My diagnosis will not define my life.
• I can challenge my negative thoughts with positive ones.
• I am thankful for the positive things in my life.
• I love myself for who I am.
• I care for myself daily.
• I share my feelings with honesty and courage.
• I have many positive things in my life.
• I treat myself with love and kindness.
• I am worthy of love and happiness.
• My mental health challenges don’t define who I am.
• Better mental health is possible for me.
• I am happy to be me.
• I value my mental health as much as my physical health.
• How I feel matters.
• I am more than my trauma.
• I love myself unconditionally.
• I am grateful for all that I have in my life.
• There are people out there who will help me.
• I am mentally strong.
• My feelings are valid.
• My mental illness is only a small part of who I am.
• Reaching out for support shows strength.
• I am allowed to have mental health struggles.
• I accept myself for who I am.
• I deserve all the happiness in the world.
• I accept that I have anxiety.
• My anxious thoughts do not define me.
• I have coping skills that help me with my anxiety.
• I am in control.
• I trust that I can make strides in handling my anxiety.
• I live in the present.
• I trust in myself.
• I am not ashamed of having anxiety.
• Having anxious thoughts is only part of who I am.
• Right now, I am peaceful.
• I face anxiety with courage and strength.
• My anxiety does not control me.
• I have the final say in all of my emotions.
• There are people out there who understand what I am going through.
• Anxiety is not who I am.
• I am a calm and positive person.
• I release all of my worries.
• I have confidence in myself and my future.
• I feel calm and capable of handling anything that comes my way.
• I am strong, confident, and courageous.
• Every day, I become calmer, more positive, and more confident.
• There is more to me than anxiety.
• I am in control of my emotions.
• My anxiety will not control my life.
• I am calm and present.
• I am safe.
• I have coping skills to get through this crisis.
• I am strong enough to get through this crisis.
• This crisis will not define me.
• There are people who will help me through this crisis.
• This crisis will pass and I will be okay.
• This crisis will test my strength, but I am strong.
• I can stay calm in scary situations.
• This crisis will pass and I am strong enough to get through it.
• I have the strength to survive this.
• There are people who love and support me.
• I am loved and wanted.
• Reaching out to talk to someone is a sign of my strength.
• I can reach out to people who love me and get support.
• I have friends and family who love and care for me.
• I have positive and supportive relationships.
• I do not have to change for people to love and support me.
• I attract people who want the best for me.
• I am grateful for all of the love in my love.
• My loved ones look forward to when I reach out to them.
• I may feel lonely, but I am never alone.
• I feel comfortable expressing my feelings to the people I love and who love me.
• I am confident in the love that others have for me.
• I am kind to myself.
• Depression is not who I am.
• My negative thoughts can be changed to positive ones.
• What I feel is not who I am.
• My thoughts can change and so can I.
• Depression is not my defining characteristic.
• Small things that make me happy are just as important as the bigger things.
• I take care of myself even when it is difficult to do.
• I trust in myself to take on my depression.
• I am allowed to have bad days, even very bad days.
• I respond to my emotions with love and kindness.
• I accept that I have depression.
• Every day is a new day.
• I believe that I deserve happiness every day of my life.
• My life is a gift.
• I am here for a reason and there is a place for me here.
• I fill my mind with positive thoughts.
• Happiness is an emotion that I experience daily.
• I am learning more about how to handle my depression every day.
• I am confident that I can handle what depression brings my way.
• I am not ashamed of having depression.
• Having depression allows me to understand the world and other people in a different way.
• It is okay for me to not feel okay.
• Even with depression, I experience joy.
• There is more to me than depression.