Affirmations for rumination (27+)

Affirmations for rumination

  • Everything in life is happening for me.
  • I am a good person
  • I AM AT PEACE WITH THE THINGS THAT HAVE HAPPENED.
  • I am attracting good things into my life.
  • I am awesome
  • I am brave
  • I AM COMPASSIONATE WITH MYSELF AS I WORK TO HEAL.
  • I am confident about the future.
  • I AM EXACTLY WHERE I AM SUPPOSED TO BE, AND I AM GRATEFUL FOR THAT.
  • I AM FOCUSED ON THE PRESENT AND ENJOYING MY TIME RIGHT NOW.
  • I AM FREE OF THE THINGS THAT I REGRET FROM MY PAST.
  • I am happy
  • I am healthy
  • I am important
  • I am in control of my life.
  • I AM IN CONTROL OF MY THOUGHTS, AND MY MIND IS CLEAR AND FOCUSED.
  • I am incredible
  • I AM LETTING GO OF ALL THAT HAS HURT ME AND LOOKING FORWARD TO PEACE AND LOVE.
  • I am liked/ I am loved
  • I am making a difference in the world.
  • I AM MOVING FORWARD WITH PURE INTENTIONS.
  • I am needed
  • I AM ON THE RIGHT TRACK, AND MY FUTURE IS PROMISING.
  • I AM PATIENT WITH MYSELF AND UNDERSTANDING OF MY WEAKNESSES.
  • I AM PROUD OF THE PERSON I HAVE BECOME.
  • I am strong
  • I am unique
  • I am well
  • I EXHALE RUMINATION AND REGRET, AND I INHALE POSITIVITY AND HOPE FOR THE FUTURE.
  • I FORGIVE MYSELF FOR ANY MISTAKES I HAVE MADE.
  • I have energy
  • I have the power to create the life I want.
  • I KNOW I AM OVERCOMING THIS FEELING A LITTLE MORE EVERY DAY.
  • I LET GO OF FEELINGS OF REGRET AND GUILT.
  • I LET GO OF SELF-JUDGMENT AND FOCUS ON THE POSITIVES.
  • I like myself/ I love myself
  • I NO LONGER HAVE REGRETS BECAUSE I LEARNED LESSONS ALONG THE WAY.
  • I PERMIT MYSELF TO HEAL FROM THE THINGS THAT HAPPENED IN THE PAST.
  • I release the need for control over things.
  • I REPLACE ALL NEGATIVE THOUGHTS WITH POSITIVE ONES.
  • I will accept and embrace everything that happens.
  • I will accomplish my goals today
  • I will face any obstacle with courage and wisdom.
  • I will get better
  • I will get through this
  • I will gladly solve any challenging situation.
  • I WILL NOT LET REGRET HOLD ME BACK.
  • I will overcome anything that unfolds for me.
  • I’m happy, lucky, strong and blessed
  • I’ve got a good heart
  • Life can be good
  • My mind is clear
  • My past is not my future
  • This will pass
  • Tough times don’t last

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may be interested in

Affirmations for sacral chakra

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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