Affirmations for rumination (27+)

By OptimistMinds
Page last updated: 20/10/2023 | Next review date: 20/10/2025

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The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter.  The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.


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Affirmations for rumination

  • Everything in life is happening for me.
  • I am a good person
  • I AM AT PEACE WITH THE THINGS THAT HAVE HAPPENED.
  • I am attracting good things into my life.
  • I am awesome
  • I am brave
  • I AM COMPASSIONATE WITH MYSELF AS I WORK TO HEAL.
  • I am confident about the future.
  • I AM EXACTLY WHERE I AM SUPPOSED TO BE, AND I AM GRATEFUL FOR THAT.
  • I AM FOCUSED ON THE PRESENT AND ENJOYING MY TIME RIGHT NOW.
  • I AM FREE OF THE THINGS THAT I REGRET FROM MY PAST.
  • I am happy
  • I am healthy
  • I am important
  • I am in control of my life.
  • I AM IN CONTROL OF MY THOUGHTS, AND MY MIND IS CLEAR AND FOCUSED.
  • I am incredible
  • I AM LETTING GO OF ALL THAT HAS HURT ME AND LOOKING FORWARD TO PEACE AND LOVE.
  • I am liked/ I am loved
  • I am making a difference in the world.
  • I AM MOVING FORWARD WITH PURE INTENTIONS.
  • I am needed
  • I AM ON THE RIGHT TRACK, AND MY FUTURE IS PROMISING.
  • I AM PATIENT WITH MYSELF AND UNDERSTANDING OF MY WEAKNESSES.
  • I AM PROUD OF THE PERSON I HAVE BECOME.
  • I am strong
  • I am unique
  • I am well
  • I EXHALE RUMINATION AND REGRET, AND I INHALE POSITIVITY AND HOPE FOR THE FUTURE.
  • I FORGIVE MYSELF FOR ANY MISTAKES I HAVE MADE.
  • I have energy
  • I have the power to create the life I want.
  • I KNOW I AM OVERCOMING THIS FEELING A LITTLE MORE EVERY DAY.
  • I LET GO OF FEELINGS OF REGRET AND GUILT.
  • I LET GO OF SELF-JUDGMENT AND FOCUS ON THE POSITIVES.
  • I like myself/ I love myself
  • I NO LONGER HAVE REGRETS BECAUSE I LEARNED LESSONS ALONG THE WAY.
  • I PERMIT MYSELF TO HEAL FROM THE THINGS THAT HAPPENED IN THE PAST.
  • I release the need for control over things.
  • I REPLACE ALL NEGATIVE THOUGHTS WITH POSITIVE ONES.
  • I will accept and embrace everything that happens.
  • I will accomplish my goals today
  • I will face any obstacle with courage and wisdom.
  • I will get better
  • I will get through this
  • I will gladly solve any challenging situation.
  • I WILL NOT LET REGRET HOLD ME BACK.
  • I will overcome anything that unfolds for me.
  • I’m happy, lucky, strong and blessed
  • I’ve got a good heart
  • Life can be good
  • My mind is clear
  • My past is not my future
  • This will pass
  • Tough times don’t last

Other affirmations you may be interested in

Affirmations for sacral chakra

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