Affirmations for rest (61+)

Affirmations for rest

  • When I do less, I make more space for what matters most.
  • My worth is determined by who I am, not by what I do.
  • Rest is productive.
  • Downtime is valuable time.
  • I accept that this is a productive time even though nothing can be seen yet.
  • It is safe for me to take a break.
  • Being is just as valuable as doing, and sometimes even more so.
  • Taking frequent breaks allows me to do my best work.
  • My creativity is fueled by rest.
  • I am my best self when I am well rested.
  • Doing less allows me to have more of what matters in my life.
  • I am relaxed.
  • I am peaceful and calm.
  • I am centered and stress-free.
  • I find it very easy to relax.
  • I have no worries at all.
  • Every day I am relaxing more and more.
  • I am turning into a very peaceful person.
  • I am willingly slowing down.
  • I release my problems and concerns.
  • My body feels light and calm.
  • I am worry free.
  • I am attracting peace into my life.
  • My mind is quiet and calm.
  • I am surrounded by peaceful energy.
  • I am at peace with myself.
  • I see peace everywhere around me.
  • I focus on peaceful and relaxing activities.
  • I can easily slow my mind down.
  • Having peace of mind comes naturally to me.
  • I have an inner peace that can’t be disturbed.
  • I attract peaceful and quiet people in my life.
  • I am stress free.
  • I let go of stressful thoughts and feelings.
  • I am a naturally calm person.
  • I release all tension from my body.
  • I feel my worries slowly leaving my body.
  • I am completely in control of my stress.
  • I am attracting a stress free life.
  • Reducing my stress is effortlessly for me.
  • I choose to be stress free
  • I willingly let my anxiety go.
  • I release any thought that causes me anxiety.
  • I am at ease with myself.
  • I am overcoming my anxiety daily.
  • I am safe, secure and loved.
  • I am in control of my thoughts.
  • I am a naturally serene and composed person.
  • I am thankful for today.
  • I feel calm and at peace.
  • I am in control of my thoughts and I choose positive ones.
  • I choose calm. I choose peace. (meditation can help with this too)
  • I let go of my responsibilities of the day.
  • I let go of worry.
  • I let go of what I can’t control.
  • I release anything that didn’t go well today.
  • My to-do list will wait for tomorrow.
  • Nothing will disturb my peace unless I let it.
  • I let go of the past and the future. I focus on the present moment.
  • I let go of tense thoughts.
  • I am still and calm.
  • I breathe deeply and slowly.
  • I am grateful for the simple and profound joys of the day.
  • I am grateful for my bed, my room, and my quieting body.
  • I give myself permission to do nothing.
  • I am enough. I did enough. I can let go.
  • I forgive myself for any mistakes made today.
  • I forgive others that made mistakes today. We are all human.
  • I am allowed to feel good at the end of the day.
  • I release the anxieties and stress of the day.
  • I am grateful for the lessons that today brought. (find great gratitude quotes HERE)
  • Peace and happiness are my priority as I finish my day.
  • I worked hard today, and deserve to rest. There is nothing more I can do tonight.
  • I give myself permission to sleep deeply.
  • My body feels heavy and relaxed.
  • My body and mind need rest and rejuvenation to function well.
  • Sleep and rest are essential to my success.
  • I did my best today and now I rest.
  • My eyes and head feel heavy.
  • I embrace rest. I welcome sleep.
  • I am safe in my room. I can relax completely.
  • May my sleep by calm and peaceful.
  • My mind and spirit are still and tranquil.
  • There is nothing I need to do to fall asleep. I can simply let it happen.
  • I relax my head, face, neck, arms, stomach, legs, and feet. I let them sink deeply into the bed.
  • I empty my head of racing thoughts. I let them float along, or I tuck them away for another time.
  • I will wake refreshed and happy after a good night’s sleep.
  • Tomorrow will be a fantastic day.
  • I unplug tonight in order to conquer the day tomorrow.
  • Tomorrow I will wake with a positive attitude.
  • I worked today for a better tomorrow.
  • Tomorrow is full of fresh possibilities. (Find amazing motivational quotes HERE)
  • I will wake strong, inspired, and energized tomorrow.
  • I have prepared myself for a beautiful morning.
  • All the cells of my body are rejuvenated and restored while I sleep.
  • As I go to sleep, I give thanks for another fantastic day.
  • As I lay down to sleep, a beautiful sense of deep relaxation fills my body.
  • As I prepare to fall asleep, I know that my body is beginning a truly miraculous transformation.
  • As I prepare to fall asleep, I relax in knowing that my mind is at peace,
  • As I prepare to fall asleep, I willingly release all the stresses of the day.
  • As soon as my head finds the pillow, I am off into a restful sleep.
  • Every night I relax through meditation and fall deeply and soundly asleep.
  • Falling asleep is easy for me. I just turn out the light and drift away.
  • I always awaken rested and energized.
  • I always fall asleep quickly.
  • I always get a good night’s sleep and wake up refreshed every morning.
  • I always get the sleep I need.
  • I always sleep soundly.
  • I always sleep soundly, no matter where I am.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may like

Affirmations for anxious thoughts

Affirmations for Appearances

Affirmation for appreciation

Affirmations for approach anxiety

Affirmations for Artists

Affirmations for joy

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

See here, here, and here.

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