Affirmations for relaxation (59+)

Affirmations for relaxation

• I am relaxed.
• I am peaceful and calm.
• I am centered and stress-free.
• I find it very easy to relax.
• I have no worries at all.
• Every day I am relaxing more and more.
• I am turning into a very peaceful person.
• I am willingly slowing down.
• I release my problems and concerns.
• My body feels light and calm.
• I am worry free.
• I am attracting peace into my life.
• My mind is quiet and calm.
• I am surrounded by peaceful energy.
• I am at peace with myself.
• I see peace everywhere around me.
• I focus on peaceful and relaxing activities.
• I can easily slow my mind down.
• Having peace of mind comes naturally to me.
• I have an inner peace that can’t be disturbed.
• I attract peaceful and quiet people in my life.
• I am stress free.
• I let go of stressful thoughts and feelings.
• I am a naturally calm person.
• I release all tension from my body.
• I feel my worries slowly leaving my body.
• I am completely in control of my stress.
• I am attracting a stress free life.
• Reducing my stress is effortlessly for me.
• I choose to be stress free
• I willingly let my anxiety go.
• I release any thought that causes me anxiety.
• I am at ease with myself.
• I am overcoming my anxiety daily.
• I am safe, secure and loved.
• I am in control of my thoughts.
• I am a naturally serene and composed person.
• I am relaxed
• My mind is slowing down
• My tension is melting away
• I am letting go of all my worries
• My body is relaxed and at peace
• My mind is calm
• I am centered and quiet
• My muscles are relaxed
• My thoughts are calming down
• I release my concerns for the time being
• I will find time each day to relax
• I am starting to relax
• Each day I am more at peace
• Relaxing is becoming easier and easier
• I am transforming into someone who is always relaxed and centered
• My life is beginning to feel more peaceful
• Each moment I relax my body more and more
• My mind is beginning to feel calmer
• I am starting to feel more balanced and calm
• Others are beginning to notice how relaxed I am becoming
• Being in a peaceful state is normal for me
• I love relaxing
• Slowing down feels good
• Finding time each day to relax and unwind is important
• I have a naturally peaceful mind
• Relaxing my body is easy
• People see me as someone who is balanced, calm, and centered
• Letting go of the tension in my life is rejuvenating
• I can effortlessly let go of any thoughts, concerns, or worries
• I enjoy nurturing myself with deep relaxation
• My mind is at peace.
• My mind is calm and my body is relaxed.
• I am positive, peaceful, and free from worry.
• Even when life gets crazy, I am at peace.
• I keep calm and carry on.
• I don’t sweat the small stuff.
• I accept the things that I cannot change.
• I choose a positive frame of mind.
• I choose peace.
• I choose joy.
• I am releasing all tension from my body and mind.
• With each breath, tension is leaving my body.
• With each breath, I feel stress leaving my body.
• With each breath, I let go of my stress.
• I breathe in peace and joy.
• Regardless of what is happening around me, I create inner peace with each breath.
• I feel my peaceful breath creating my reality.
• I am strong and centered. I can overcome this obstacle.
• I can handle whatever comes.
• I can accomplish anything.
• I stay calm under pressure.
• I find peace, balance and strength in this situation.
• I relax and let go of the things that I can’t control.
• I am free from stress
• I am letting go of my worries
• My body is at peace
• I release all tension from my mind and body
• I am in control of my stress levels
• I am positive and peaceful
• I am relaxed and free from stress
• I take time each day to relieve my stress
• I am at peace even when life gets crazy
• I will let go of my stress
• I will live a life free from stress
• Stress relief will make me healthier
• I am beginning to live a more balanced life
• I am finding it easier to release excess tension and worry
• Each day I become more peaceful and content
• My mind is becoming calm and clear
• I am transforming into someone who remains cool under pressure
• Releasing my stress is becoming easier
• People are starting to notice how calm and collected I am becoming
• Releasing stress is easy
• I am naturally stress free
• Feeling calm and relaxed is normal
• Being at peace is my natural state
• My body is naturally relaxed
• I can find a little time for myself each day to relax and rejuvenate
• Relieving stress on a daily basis is important to my overall health
• My life feels more balanced and enjoyable when I relieve my stress
• I live a calm, healthy, and balanced lifestyle
• Unwinding at the end of each day is a normal part of my life

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

See here, here, and here.