Affirmations for relaxation
- I am relaxed.
- I am peaceful and calm.
- I am centered and stress-free.
- I find it very easy to relax.
- I have no worries at all.
- Every day I am relaxing more and more.
- I am turning into a very peaceful person.
- I am willingly slowing down.
- I release my problems and concerns.
- My body feels light and calm.
- I am worry free.
- I am attracting peace into my life.
- My mind is quiet and calm.
- I am surrounded by peaceful energy.
- I am at peace with myself.
- I see peace everywhere around me.
- I focus on peaceful and relaxing activities.
- I can easily slow my mind down.
- Having peace of mind comes naturally to me.
- I have an inner peace that can’t be disturbed.
- I attract peaceful and quiet people in my life.
- I am stress free.
- I let go of stressful thoughts and feelings.
- I am a naturally calm person.
- I release all tension from my body.
- I feel my worries slowly leaving my body.
- I am completely in control of my stress.
- I am attracting a stress free life.
- Reducing my stress is effortlessly for me.
- I choose to be stress free
- I willingly let my anxiety go.
- I release any thought that causes me anxiety.
- I am at ease with myself.
- I am overcoming my anxiety daily.
- I am safe, secure and loved.
- I am in control of my thoughts.
- I am a naturally serene and composed person.
- I am relaxed
- My mind is slowing down
- My tension is melting away
- I am letting go of all my worries
- My body is relaxed and at peace
- My mind is calm
- I am centered and quiet
- My muscles are relaxed
- My thoughts are calming down
- I release my concerns for the time being
- I will find time each day to relax
- I am starting to relax
- Each day I am more at peace
- Relaxing is becoming easier and easier
- I am transforming into someone who is always relaxed and centered
- My life is beginning to feel more peaceful
- Each moment I relax my body more and more
- My mind is beginning to feel calmer
- I am starting to feel more balanced and calm
- Others are beginning to notice how relaxed I am becoming
- Being in a peaceful state is normal for me
- I love relaxing
- Slowing down feels good
- Finding time each day to relax and unwind is important
- I have a naturally peaceful mind
- Relaxing my body is easy
- People see me as someone who is balanced, calm, and centered
- Letting go of the tension in my life is rejuvenating
- I can effortlessly let go of any thoughts, concerns, or worries
- I enjoy nurturing myself with deep relaxation
- My mind is at peace.
- My mind is calm and my body is relaxed.
- I am positive, peaceful, and free from worry.
- Even when life gets crazy, I am at peace.
- I keep calm and carry on.
- I don’t sweat the small stuff.
- I accept the things that I cannot change.
- I choose a positive frame of mind.
- I choose peace.
- I choose joy.
- I am releasing all tension from my body and mind.
- With each breath, tension is leaving my body.
- With each breath, I feel stress leaving my body.
- With each breath, I let go of my stress.
- I breathe in peace and joy.
- Regardless of what is happening around me, I create inner peace with each breath.
- I feel my peaceful breath creating my reality.
- I am strong and centered. I can overcome this obstacle.
- I can handle whatever comes.
- I can accomplish anything.
- I stay calm under pressure.
- I find peace, balance and strength in this situation.
- I relax and let go of the things that I can’t control.
- I am free from stress
- I am letting go of my worries
- My body is at peace
- I release all tension from my mind and body
- I am in control of my stress levels
- I am positive and peaceful
- I am relaxed and free from stress
- I take time each day to relieve my stress
- I am at peace even when life gets crazy
- I will let go of my stress
- I will live a life free from stress
- Stress relief will make me healthier
- I am beginning to live a more balanced life
- I am finding it easier to release excess tension and worry
- Each day I become more peaceful and content
- My mind is becoming calm and clear
- I am transforming into someone who remains cool under pressure
- Releasing my stress is becoming easier
- People are starting to notice how calm and collected I am becoming
- Releasing stress is easy
- I am naturally stress free
- Feeling calm and relaxed is normal
- Being at peace is my natural state
- My body is naturally relaxed
- I can find a little time for myself each day to relax and rejuvenate
- Relieving stress on a daily basis is important to my overall health
- My life feels more balanced and enjoyable when I relieve my stress
- I live a calm, healthy, and balanced lifestyle
- Unwinding at the end of each day is a normal part of my life
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Other affirmations you may like
Affirmations for alcohol addiction
Affirmations for an amazing life
Affirmations for amazing health
Affirmations for anxiety and depression
Affirmations for a job interview
Research Resources
Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
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