Affirmations for relaxation
- I am relaxed.
- I am peaceful and calm.
- I am centered and stress-free.
- I find it very easy to relax.
- I have no worries at all.
- Every day I am relaxing more and more.
- I am turning into a very peaceful person.
- I am willingly slowing down.
- I release my problems and concerns.
- My body feels light and calm.
- I am worry free.
- I am attracting peace into my life.
- My mind is quiet and calm.
- I am surrounded by peaceful energy.
- I am at peace with myself.
- I see peace everywhere around me.
- I focus on peaceful and relaxing activities.
- I can easily slow my mind down.
- Having peace of mind comes naturally to me.
- I have an inner peace that can’t be disturbed.
- I attract peaceful and quiet people in my life.
- I am stress free.
- I let go of stressful thoughts and feelings.
- I am a naturally calm person.
- I release all tension from my body.
- I feel my worries slowly leaving my body.
- I am completely in control of my stress.
- I am attracting a stress free life.
- Reducing my stress is effortlessly for me.
- I choose to be stress free
- I willingly let my anxiety go.
- I release any thought that causes me anxiety.
- I am at ease with myself.
- I am overcoming my anxiety daily.
- I am safe, secure and loved.
- I am in control of my thoughts.
- I am a naturally serene and composed person.
- I am relaxed
- My mind is slowing down
- My tension is melting away
- I am letting go of all my worries
- My body is relaxed and at peace
- My mind is calm
- I am centered and quiet
- My muscles are relaxed
- My thoughts are calming down
- I release my concerns for the time being
- I will find time each day to relax
- I am starting to relax
- Each day I am more at peace
- Relaxing is becoming easier and easier
- I am transforming into someone who is always relaxed and centered
- My life is beginning to feel more peaceful
- Each moment I relax my body more and more
- My mind is beginning to feel calmer
- I am starting to feel more balanced and calm
- Others are beginning to notice how relaxed I am becoming
- Being in a peaceful state is normal for me
- I love relaxing
- Slowing down feels good
- Finding time each day to relax and unwind is important
- I have a naturally peaceful mind
- Relaxing my body is easy
- People see me as someone who is balanced, calm, and centered
- Letting go of the tension in my life is rejuvenating
- I can effortlessly let go of any thoughts, concerns, or worries
- I enjoy nurturing myself with deep relaxation
- My mind is at peace.
- My mind is calm and my body is relaxed.
- I am positive, peaceful, and free from worry.
- Even when life gets crazy, I am at peace.
- I keep calm and carry on.
- I don’t sweat the small stuff.
- I accept the things that I cannot change.
- I choose a positive frame of mind.
- I choose peace.
- I choose joy.
- I am releasing all tension from my body and mind.
- With each breath, tension is leaving my body.
- With each breath, I feel stress leaving my body.
- With each breath, I let go of my stress.
- I breathe in peace and joy.
- Regardless of what is happening around me, I create inner peace with each breath.
- I feel my peaceful breath creating my reality.
- I am strong and centered. I can overcome this obstacle.
- I can handle whatever comes.
- I can accomplish anything.
- I stay calm under pressure.
- I find peace, balance and strength in this situation.
- I relax and let go of the things that I can’t control.
- I am free from stress
- I am letting go of my worries
- My body is at peace
- I release all tension from my mind and body
- I am in control of my stress levels
- I am positive and peaceful
- I am relaxed and free from stress
- I take time each day to relieve my stress
- I am at peace even when life gets crazy
- I will let go of my stress
- I will live a life free from stress
- Stress relief will make me healthier
- I am beginning to live a more balanced life
- I am finding it easier to release excess tension and worry
- Each day I become more peaceful and content
- My mind is becoming calm and clear
- I am transforming into someone who remains cool under pressure
- Releasing my stress is becoming easier
- People are starting to notice how calm and collected I am becoming
- Releasing stress is easy
- I am naturally stress free
- Feeling calm and relaxed is normal
- Being at peace is my natural state
- My body is naturally relaxed
- I can find a little time for myself each day to relax and rejuvenate
- Relieving stress on a daily basis is important to my overall health
- My life feels more balanced and enjoyable when I relieve my stress
- I live a calm, healthy, and balanced lifestyle
- Unwinding at the end of each day is a normal part of my life
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