Affirmations for quitting smoke (75+)

Affirmations for quitting smoke

  • I choose to stop smoking and it feels good.
  • I love myself more than I love smoking. I say yes to life and no to smoking.
  • Stopping smoking is easy. 
  • I gain nothing as a smoker. 
  • I have it all to gain as a nonsmoker.
  • Choosing to be free from nicotine is a decision I’m happy to make.
  • Every time I need a break I just breathe and let go.
  • I care and respect my body and let go of unhealthy addictions.
  • I hereby release any need to smoke and accept a smoke-free life with open arms.
  • There is no genuine pleasure from smoking, that’s why I will find quitting easy.
  • Now is the time I choose freedom from smoking.
  • I prefer to breathe fresh air every day.
  • Since I know my self better every day, I know how to stop smoking with ease.
  • Stopping smoking takes no will power because I don’t want to smoke.
  • I will be free from smoking and do it very happily.
  • I will effortlessly stop smoking completely.
  • My natural state is that of a non-smoker.
  • It is empowering to know that I have power over my life choices, including smoking.
  • I choose good health.
  • I look to the future as a nonsmoker with excitement.
  • My life will be happier as a nonsmoker.
  • I look forward to my life free from cigarettes. 
  • Every day in every way I feel happier and healthier. 
  • I prefer to breathe fresh air every day.
  • My lungs are feeling better each day.
  • I am now living a smoke-free life and it feels great.
  • I choose to not smoke and it feels good.
  • I appreciate the new sense of freedom I have as a nonsmoker.
  • Today as a nonsmoker, I engage in activities that support my well being.
  • My body is free from nicotine and it feels good.
  • Now I can say “I don’t smoke” and that gives me an incredible sense of pride.
  • I deeply love and respect my body.
  • My self-image improves each day as a nonsmoker.
  • Every new day I move away from smoking and towards a new, healthier me.
  • My breathing is improving each and every day.
  • Being smoke-free, I now feel complete ease in all situations.
  • Eliminating nicotine from my life is easy.
  • I am free from smoking today and I very happy about it.
  • My lungs are becoming healthy and clean.
  • I am calm and relaxed as a nonsmoker.
  • It feels good to be finally free from cigarettes. 
  • Every day in every way my life gets better as a nonsmoker.
  • I am so happy I chose to ditch the cigarettes for happiness and health. 
  • When I wake, I feel happy with the choice I made to be free from smoke. 
  • All aging damage in my body is now being rapidly repaired.
  • All urges and habits in my life are health-giving.
  • As a non-smoker, my body is free to return to perfect health.
  • As a non-smoker, I am the full receiver of abundant well-being.
  • As a non-smoker, I am totally free to do other things.
  • As a non-smoker, my eyesight has improved immensely.
  • As a non-smoker, my lungs now work at peak efficiency.
  • As a non-smoker, my positive self image is magnified 100-fold.
  • As a non-smoker, my teeth are whiter and my gums are healthier.
  • As a non-smoker, the fine wrinkles on my face are quickly disappearing.
  • As of today, I only engage in habits that support my well-being.
  • Because I am now a non-smoker, my exercise routines benefit me 100%.
  • Because I am now a non-smoker, my healthy diet benefits me 100%.
  • Being able to say “I don’t smoke” gives me an incredible sense of pride.
  • Being free of the smoking habit makes it easier for me to relax.
  • Being free of the smoking habit makes me feel incredible.
  • Being nicotine free gives me more energy and stamina than I’ve had in years.
  • Being nicotine free has given me renewed life.
  • Being nicotine-free makes me feel young and alive.
  • Being smoke-free, I now feel totally at ease in all situations.
  • Being smoke-free makes me appreciate the taste of foods so much more.
  • Day by day I am winning the battle against addiction.
  • Day by day, I am gaining more control over past habits.
  • Eliminating nicotine from my life is easy.
  • Every day as a non-smoker brings greater and greater rewards.
  • Every day as a non-smoker brings me an improved state of being.
  • Every day as a non-smoker brings me closer to my perfect self image.
  • Every day as a non-smoker I feel a great sense of accomplishment and pride.
  • Every day I feel healthier and more alive.
  • Every day I notice positive new changes in my body.
  • Every deep, clean breath I take brings more and more well-being into my life.
  • Food tastes so much better now that I am a non-smoker.
  • From now on, I live an addiction-free life!
  • I always do what is best for my body.
  • I am a calm and relaxed ex-smoker.
  • I am calmly and confidently letting go of smoking.
  • I am cleansing myself from the toxins of smoking.
  • I am completely committed to living my life free from addiction.
  • I am finally free from the burden of smoking.
  • I am free from the control of addictions.
  • I am in control of every aspect of my life.
  • I am in control of my life.
  • I am learning to take control of my habits.
  • I am much more comfortable and relaxed without having to hold a cigarette in my hand.
  • I am now and forever smoke-free.
  • I am so happy to be a non-smoker.
  • I am so much happier being a non-smoker.
  • I am so proud of myself for finally overcoming nicotine addiction.
  • I am strong enough to overcome any habit.
  • I am stronger than any cigarette.
  • I am stronger than any habit.
  • I am the master of my mind and body.
  • I am totally committed to keeping nicotine out of my body for the rest of my life.
  • I am very proud of my healthy lifestyle.
  • I breathe easily and effortlessly because my lungs are healthy and clean.
  • I breathe fully and deeply now.
  • I choose to breathe fresh air into my lungs.
  • I choose to live a healthy life.
  • I deserve to live a smoke-free life.
  • I easily overcome unhealthy habits.
  • I easily relieve stress and tension without the use of nicotine.
  • I easily resist all temptations to poison my body with toxic substances.
  • I enjoy a smoke-free environment.
  • I enjoy breathing clean, fresh air.
  • I ensure that all my habits are health-giving
  • I feel much more attractive now that I am a non-smoker.
  • I feel so much more alive now that my life is smoke-free.
  • I have complete control over my all past urges.
  • I have cut down to five cigarettes a day and am right on target for my quit date.
  • I have finally taken back control of my life.
  • I have more time in my life now that I am free from the smoking habit.
  • I have the willpower to live a healthy life.
  • I honor my body in every way.
  • I know all urges will eventually pass.
  • I know that all urges will pass quickly.
  • I know that breath is life – breath is sacred.
  • I let all urges pass by accepting them for what they are and watching them disappear.
  • I love and appreciate my body and treat it accordingly.
  • I love being free of smoking.
  • I love breathing clean fresh air!
  • I love how clean my body feels now that I am a non-smoker.
  • I love how I feel, now that I am living a smoke-free life.
  • I love how it feels to be able to say, “I am a non-smoker”.
  • I love how much better my world smells now that I am smoke-free.
  • I love living in a smoke free environment.
  • I love my new nicotine-free life!
  • I love the natural high I get from being nicotine-free.
  • I now have a keen sense of smell.
  • I now have more money to spend on things that improve my life.
  • I only engage in habits that support my well-being.
  • I only spend my money on positive, life-sustaining habits.
  • I take back control of my life.
  • I totally love being free from the smoking habit.
  • I’m a non-smoker and it feels great!
  • I’m a non-smoker and life is wonderful!
  • If feels fantastic to awake each morning feeling rested and rejuvenated.
  • It feels fantastic to awake every morning feeling energized and alive.
  • It feels fantastic to be in control of my life and my health.
  • It feels fantastic to have finally let go of cigarettes.
  • It feels great to finally be taking control of my life.
  • It feels incredible to be totally free from nicotine addiction.
  • It feels incredible to finally have a nicotine-free life.
  • It feels magnificent to be in control of my health and my life.
  • It feels wonderful to be totally free from the slavery of smoking.
  • It is my resolute intention to live the rest of my life as a non-smoker.
  • It was incredibly easy to quit smoking, once I made the decision.
  • My body de-ages with every smoke-free breath I take.
  • My body is my sanctuary and I am its guardian.
  • My body is my temple, and I am its caretaker.
  • My body is now able to cleanse and purify itself.
  • My body is now free to return to perfect health.
  • My breathing improves every day.
  • My circulation improves daily now that I am nicotine free.
  • My clothes and my breath smell fresh and clean all the time.
  • My health and well-being are my highest priority in life.
  • My heart beat is now strong and steadfast.
  • My lungs are clean and healthy.
  • My lungs are strong and clean, and feed my brain with all the oxygen it requires.
  • My lungs are stronger and cleaner every day.
  • My skin is now supple and radiant.
  • My willpower is stronger than any habit.
  • Now that I am a non-smoker an overwhelming sense of power infuses my life.
  • Now that I am a non-smoker I feel a great sense of lightness and well-being.
  • Now that I am a non-smoker I feel an infinite inner serenity.
  • Now that I am a non-smoker I realize how wonderful food tastes and smells.
  • Now that I am a non-smoker, my commitment to exercise yields fantastic results.
  • Now that I am a non-smoker, my confidence and self-esteem increases dramatically.
  • Now that I am a non-smoker, my self-esteem and confidence is sky high.
  • Now that I am living a smoke-free life, my complexion is clear and radiant.
  • Now that I am nicotine free, all the cells in my body are becoming younger and healthier.
  • Now that I am nicotine free, my circulation improves every day.
  • Now that I have a smoke-free life, my blood flows freely through my body.
  • Now that I have conquered nicotine addiction, I know that I can do anything!
  • Now that I have conquered the nicotine habit, every organ in my body can now function perfectly.
  • Now that I have conquered the nicotine habit, my blood pressure is healthy and normal.
  • Now that I have conquered the nicotine habit, my body heals itself quickly and easily.
  • Smoking is now a faint memory from my past.
  • Starting today, I only put healthy things into my body.
  • Starting today, I treat my body with the respect and love it deserves.
  • The whole idea of smoking is completely foreign to me now.
  • The whole idea of smoking is repulsive to me now.
  • This is the greatest investment I have made in my life.
  • Through the power of my thoughts and beliefs, I have beaten the nicotine habit.
  • Today I cultivate new, health-sustaining habits.
  • Whenever I feel the urge to smoke, I replace that urge with a healthy substitute.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

See here, here, and here.

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