Affirmations for quick weight loss (61+)

Affirmations for quick weight loss

  • I have a weight loss plan and I intend to stick to it.
  • I am determined to reach my goal weight.
  • I am fully committed to losing the extra weight.
  • My weight does not define me.
  • I always take care of my body
  • I am motivated to lose weight and become healthy
  • I am completely focused on losing weight
  • I will always respect and take care of my body
  • I believe in my ability to lose weight and keep it off
  • I will think positively and just naturally lose weight
  • As my reasons for holding on to my excess weight melt away, so does the weight.
  • Today I am shedding the pounds as I shred my self doubt.
  • Today nothing, and I mean nothing, stands between me and my goal weight. I am there before I know it!
  • Day by day, I am losing the weight and the people around me are taking notice.
  • I love and accept myself at my current weight, even as I march pound by pound to my goal weight!
  • My weight loss is within me. My diet is only a tool to get me to my goal.
  • I choose to stay on track.
  • I eat foods that support my new weight.
  • I am getting stronger and slimmer every day.
  • I am determined and ready to lose weight.
  • People around me are supporting me in the weight loss process.
  • I can achieve anything I set my mind to.
  • Achieving my weight loss goal becomes easier every day.
  • Losing weight makes me feel more confident and comfortable in my own skin.
  • I am giving myself the strong, healthy body I deserve.
  • I am losing weight every day.
  • I am becoming fitter and stronger everyday through exercise.
  • I am developing more healthy eating habits all the time.
  • I am happily exercising every morning when I wake up so that I can reach the weight loss that I have been wanting.
  • I am committing myself to my weight loss program by changing my eating habits from unhealthy to healthy.
  • I am happy with every part I do in my great effort to lose weight.
  • It’s exciting to discover my unique food and exercise system for weight loss.
  • I am a lovable person. I deserve love. It is safe for me to lose weight.
  • I am closer and closer to my ideal weight with each and every day.
  • I can do this, I am doing this, my body is losing weight right now.
  • I am the best version of myself, and I am working hard to become even better. I will lose weight because I want to, and I have the power to do this.
  • I am capable of achieving my weight loss goals, and I will not let anything stay in my way until then.
  • I love being physically fit and I lose enough weight so that I am at my ideal weight.
  • I am losing all extra weight and feeling light in my body and mind.
  • My weight loss journey is perfect and joyful.
  • I have the power to change my life.
  • I am achieving my weight loss goals. I consistently DO energy-generating and fat-burning workout routines, I consciously CHOOSE to eat healthy, and I live in a state of NOW mindfulness.
  • I can overcome. My mind controls my body. . Injury doesn’t slow me down, I find a way around this obstacle to still reach my weight loss goals.
  • I achieve my weight loss goals because I understand the pro’s and con’s of food and I CHOOSE to eat healthy food in order to enjoy the positive results it provides to my weight loss results.
  • My mind and body work in harmony together to help me achieve balance, serenity, and weight loss success.
  • My body is a temple. I am careful to only put in good things that will keep the machine running smoothly and help me reach my weight loss goals.
  • I am the master of my body and my mind – I am disciplined and I achieve my weight loss goals.
  • I love and appreciate my body and all it does for me. I now feed it foods that nourish it and allow it to effortlessly release excess weight.
  • I eat nourishing foods only when I am hungry and lose weight easily. I love my body.
  • The weight I no longer need leaves my body effortlessly.
  • I am losing weight every single day
  • Losing weight feels great
  • I have taken control of my weight loss
  • I am rapidly approaching my weight loss goal
  • I think weight loss therefore I am losing weight
  • My actions and behavior support my perfect weight.
  • Losing weight is easy for me now
  • I’m losing weight now in a consistent and healthy way
  • I’m losing weight and moving closer to my ideal weight with ease now
  • I make choices with ease that support my weight loss journey.
  • I always envision myself at my ideal weight.
  • I have all that it takes to lose weight and achieve my ideal body weight.
  • All the weight I lose, I lose permanently.
  • I love my body completely right, which helps me in my journey of losing weight.
  • I am intensely driven toward achieving my weight loss goal.
  • I commit to a new lifestyle that is beneficial not only for weight loss but for higher self confidence and self esteem.
  • I dwell on all the long term positive effects that my weight loss will bring me, and it inspires me!
  • I set realistic but challenging goals for myself that inspire me to lose weight and feel great.
  • My focus and drive never wavers on my weight loss journey.
  • My heart and soul is so passionate and driven toward achieving my weight loss goals.
  • Not only is my health improving, but so is my entire life. And it feels great!
  • I trust myself fully and completely to make the right choices that create great weight loss.
  • I give thanks for having a body that is capable of exercising and effectively losing weight.
  • My core values are around my fitness and weight loss journey, helping me naturally make great choices.
  • Everyone is different and I don’t hold any expectations to my weight loss, only that it is and will keep happening.
  • The whole universe conspires to help me with my weight loss and fat loss.
  • I love setting new goals for myself that keep me inspired and motivated to keep going with my weight loss.
  • All my feelings and emotions are predicated around my weight loss.
  • I commit to losing weight slowly and in a healthy manner. For this is the key to long term sustainable weight loss.
  • I have all the mental and physical power needed for effective and long lasting weight loss.
  • I only dwell on the positive aspects of weight loss.
  • I find a big enough reason WHY I want to lose weight. Strong enough to pull me through the tough times.
  • I allow my intuition to guide me in the process of better health and weight loss.
  • I look at weight loss as a marathon, not a sprint. Therefore I naturally make decisions that are for the long term benefit of my health.
  • I am awaking the giant within me through this journey of weight loss.
  • I naturally see weight loss and fitness as a journey, not a destination.
  • I know my mind is powerful, so I naturally listen and watch things that strengthen my mind. Helping my weight loss journey.
  • I love the way my whole life has transformed though my successful commitment to weight loss.
  • I know that failure is only feedback. I learn from my weight loss failures and use them to make me more successful.
  • My old bad habits naturally fall away and are replaced with healthy habits that make my weight loss journey easy.
  • I find new inspiration every day which helps we with my weight loss.
  • I feel at peace with myself when I commit to weight loss. And it feels damn amazing!
  • I engage in weight loss for the betterment of my mind and body and for me, not anyone else.
  • I am literally in awe of my progress and how far I have came with my weight loss.
  • God is supporting and helping my weight loss journey. Making me feel that I am not alone in my journey.
  • I have hope and certainty for my future body and weight loss goals.
  • My new found weight loss and habit changes is giving me an unstoppable and high level of self confidence.
  • I completely let go of all desires and urges to critique or judge my body or weight loss journey.
  • I am a walking and talking representation of someone who sticks to their weight loss journey impeccably.
  • I marvel constantly on how far I have come on my weight loss journey and it makes me feel proud.
  • I am constantly finding active things that I really like to do, which helps me lose weight.
  • I can and I will lose weight
  • I am delighted to be the ideal weight for me.
  • I appreciate my will power and my ability to manage my weight
  • I’m thankful for the people who help me achieve my ultimate goals of weight loss.
  • I release excess weight quickly and easily.
  • My body retains perfect proportions while losing weight.
  •  It’s easier to lose weight now that I have positive energy.
  • Today I visualize my body at its optimal weight.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

See here, here, and here.

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