Affirmations for positive body image (27+)

Affirmations for positive body image

  • A goal weight is an arbitrary number; how I feel is what’s important.
  • Accepting myself as I am right now is the first step in growing and evolving.
  • All magazine photos are airbrushed, photoshopped, and distorted.
  • As long as I am good, kind, and hold myself with integrity, it doesn’t matter what other people think of me.
  • Being grounded and whole makes me beautiful. I can get there just by being still, breathing, listening to my intuition, and doing what I can to be kind to myself and others.
  • Being skinny or fat is not my identity. I am identified by who I am on the inside, a loving, wonderful person.
  • Belly, thank you for helping me digest.
  • Body, if you can love me for who I am, I promise to love you for who you are.
  • Chocolate (or fill in a food you have a challenging relationship with) is not the enemy. It’s not my friend either. It’s just chocolate, it has no power over me.
  • Even if I don’t see how amazing I am, there is someone who does. I am loved and admired.
  • Food is not good or bad. It has no moral significance. I can choose to be good or bad and it has nothing to do with the amount of calories or carbohydrates I eat.
  • I Am Beautiful
  • I Am Blessed, Thankful and Grateful
  • I am compassionate and warm. My presence is delightful to people.
  • I Am Confident
  • I Am Courageous
  • I Am Grounded and Focused
  • I Am Happy
  • I Am Healing, I Can Heal and I Will Heal
  • I Am Manifesting Abundance In All Areas Of My Life
  • I am perfect and complete just the way I am.
  • I Am Positive
  • I Am Secure
  • I Am Strong
  • I Am Worthy of All Good Things
  • I choose to do and say kind things for and about myself.
  • I choose to LOVE and APPRECIATE myself and others and I am my own AUTHORITY
  • I deserve to be treated with love and respect.
  • I eat a variety of foods for my health, wellness and enjoyment.
  • I eat for energy and nourishment.
  • I enjoy feeling good. I deserve to feel good.
  • I feed my body healthy nourishing food and give it healthy nourishing exercise because it deserves to be taken care of.
  • I feed my body life-affirming foods so I am healthy and vital.
  • I know the answers and solutions. I listen to myself and trust my inner judgement.
  • I look exactly the way I’m supposed to. I know because this is the way God (use whatever religious or spiritual higher power you believe in) made me!
  • I love and respect myself.
  • I love my body and I love myself.
  • I trust the wisdom of my body.
  • I use my energy to pay attention to myself, my inner wisdom, my virtues, my path, and my journey.
  • It’s not about working on myself; it’s about being okay with who I already am.
  • Life doesn’t start 10 pounds from now (fill in a number that’s meaningful for you), it’s already started. I make the choice to include myself in it.
  • Life is too short and too precious to waste time obsessing about my body. I am going to take care of it to the best of my ability and get out of my head and into the world.
  • My body can do awesome things.
  • My body is a gift. I treat it with love and respect.
  • My body is a vessel for my awesomeness.
  • My brain is my sexiest body part.
  • My life is what I make of it. I have all the power.
  • My needs are just as important as anyone else’s.
  • My opinion of myself is the only one that counts.
  • My very existence makes the world a better place.
  • My well-being is the most important thing to me. I am responsible for taking care of me.
  • No one has the power to make me feel bad about myself without my permission.
  • Other people don’t dictate my choices for me, I know what’s best for myself.
  • Skin, thank you for protecting me.
  • Taking care of myself feels good.
  • There is more to life that worrying about my weight. I’m ready to experience it.
  • Thighs, thank you for carrying me to where I want to go.
  • When I look to others to dictate who I should be or how I should look, I reject who I am.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may be interested in

Affirmations for promotion

Affirmations for postpartum depression

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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