Affirmations for pms (27+)

Affirmations for pms

  • Eliminate the NEGATIVE and embrace the positive.
  • Every part of my body works in alignment.
  • Girl, get your emotions in check.
  • I accept my womanhood.
  • I allow myself to be gentle in my body.
  • I am a proud member of Team Female.
  • I am allowed to express pain.
  • I am at home in my body.
  • I am kind at this moment.
  • I am patient in this moment.
  • I am prioritizing self-care in this moment.
  • I am safe in my body.
  • I am safe to express this pain.
  • I am stronger than this pain.
  • I am W O M AN and I’ll say it again!
  • I believe these affirmations are making a huge difference.
  • I can get through this period.
  • I can overcome this.
  • I carry strength and resilience with me wherever I go.
  • I cherish my body.
  • I control my body.
  • I don’t feel the pain.
  • I feel nothing.
  • I feel safe in my vessel.
  • I have overcome this.
  • I have power over my body.
  • I honor my body.
  • I know my body.
  • I live in harmony with my cycle.
  • I nourish my mind, body, and soul during this time.
  • I overcome every obstacle with ease.
  • I relax and allow my mind to be at peace.
  • I relax and allow this time for my body to rejuvenate.
  • I relax and allow this time for my mind to rest.
  • I release all pain.
  • I respect myself and treat myself with kindness and love.
  • I thank my body for all it does for me.
  • I treasure my body.
  • I trust in my ability to survive any obstacle that comes my way.
  • I trust my body.
  • I will conquer this pain.
  • I will feel happy today because it is my choice.
  • I will get through this period.
  • I will not dread PMS but embrace it.
  • I will overcome this.
  • It is okay to breathe deeply into my pain.
  • My body and mind are my temple.
  • My body is healing.
  • My body will heal.
  • My cramps are evaporating.
  • My discomfort will go away.
  • My hormones are flowing in perfect balance.
  • My hormones will not get the best of me.
  • My mind is powerful and full of healing energy.
  • My mind is stronger than my body.
  • My pain is manageable.
  • My pain is subsiding.
  • My relationship with my body is one of perfect harmony.
  • My symptoms are manageable.
  • Nothing will get in the way of my happiness.
  • PMS can go away because there’s nobody home.
  • PMS can take a long walk off a short pier.
  • PMS Mountain, get out of my way.
  • Relief is moments away.
  • This pain is temporary.
  • This pain makes me stronger.
  • This pain will pass.
  • Today, I give myself grace.
  • With each breath, I feel my pain subsiding.
  • With each exhale, I am becoming more and more relaxed.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may be interested in

Affirmations for power

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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