Affirmations for pms (27+)
By
OptimistMinds
Page last updated:
09/01/2022 |
Next review date:
09/01/2024
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Author bio
The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Affirmations for pms
- Eliminate the NEGATIVE and embrace the positive.
- Every part of my body works in alignment.
- Girl, get your emotions in check.
- I accept my womanhood.
- I allow myself to be gentle in my body.
- I am a proud member of Team Female.
- I am allowed to express pain.
- I am at home in my body.
- I am kind at this moment.
- I am patient in this moment.
- I am prioritizing self-care in this moment.
- I am safe in my body.
- I am safe to express this pain.
- I am stronger than this pain.
- I am W O M AN and I’ll say it again!
- I believe these affirmations are making a huge difference.
- I can get through this period.
- I can overcome this.
- I carry strength and resilience with me wherever I go.
- I cherish my body.
- I control my body.
- I don’t feel the pain.
- I feel nothing.
- I feel safe in my vessel.
- I have overcome this.
- I have power over my body.
- I honor my body.
- I know my body.
- I live in harmony with my cycle.
- I nourish my mind, body, and soul during this time.
- I overcome every obstacle with ease.
- I relax and allow my mind to be at peace.
- I relax and allow this time for my body to rejuvenate.
- I relax and allow this time for my mind to rest.
- I release all pain.
- I respect myself and treat myself with kindness and love.
- I thank my body for all it does for me.
- I treasure my body.
- I trust in my ability to survive any obstacle that comes my way.
- I trust my body.
- I will conquer this pain.
- I will feel happy today because it is my choice.
- I will get through this period.
- I will not dread PMS but embrace it.
- I will overcome this.
- It is okay to breathe deeply into my pain.
- My body and mind are my temple.
- My body is healing.
- My body will heal.
- My cramps are evaporating.
- My discomfort will go away.
- My hormones are flowing in perfect balance.
- My hormones will not get the best of me.
- My mind is powerful and full of healing energy.
- My mind is stronger than my body.
- My pain is manageable.
- My pain is subsiding.
- My relationship with my body is one of perfect harmony.
- My symptoms are manageable.
- Nothing will get in the way of my happiness.
- PMS can go away because there’s nobody home.
- PMS can take a long walk off a short pier.
- PMS Mountain, get out of my way.
- Relief is moments away.
- This pain is temporary.
- This pain makes me stronger.
- This pain will pass.
- Today, I give myself grace.
- With each breath, I feel my pain subsiding.
- With each exhale, I am becoming more and more relaxed.
