Affirmations for physical change (23+)

Affirmations for physical change

  • Daily exercise is making me stronger.
  • Every morning I wake up with thoughts and feelings that are nourishing.
  • Everyone sees how much joy and love I have for life.
  • Exercise rejuvenates my body, mind and soul.
  • I am beautiful.
  • I am brave and not afraid to keep going.
  • I am confident about the future.
  • I am doing my best, and my best is enough.
  • I am enthusiastic about every second of my life.
  • I am exactly where I need to be.
  • I am excited to exercise.
  • I am grateful.
  • I am happy, healthy, safe, and free.
  • I am loved and supported.
  • I am meeting my fitness goals.
  • I am on a journey, ever-growing and developing.
  • I am proud of myself for exercising.
  • I am resilient, strong, and brave.
  • I am safe and protected.
  • I am strong and capable of great things.
  • I am strong and healthy.
  • I am strong enough to overcome challenges.
  • I am the sky, not the clouds.
  • I am transforming my body and taking charge.
  • I believe in myself.
  • I choose to be happy.
  • I do my best to accomplish my goals.
  • I enjoy physical activity.
  • I feel healthier and stronger.
  • I focus on positive progress not perfection.
  • I fully accept and love myself.
  • I have balance within my body, mind and soul.
  • I have strengths, abilities, and gifts.
  • I have the power to create the life I desire.
  • I have the willpower to complete my workout.
  • I listen to my intuition; it always steers me right.
  • I love myself the way I am.
  • I love you (do this one as you gaze at yourself in the mirror).
  • I see the beauty in everything.
  • I trust my own wisdom.
  • I will have an excellent workout today.
  • My body is challenged but I will not give up.
  • My body is healthy and thriving.
  • My body is working, my body is changing.
  • My legs are stronger.
  • My life is filled with purpose.
  • My life is full of magic and serendipity.
  • My mind is focused, my goals are clear.
  • My new image is less fat, more muscle.
  • Staying fit and active makes life fun.
  • This is difficult today but will be easier tomorrow.
  • This, too, shall pass.
  • Today is filled with possibility.
  • When I fall, I am motivated to get back up.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may be interested in

Affirmations for photographers

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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