Affirmations for the perfect body (77+)

Affirmations for the perfect body

  • I am perfect just as I am
  • I am satisfied when I look into the mirror
  • I love every part of me
  • I am flawless inside and out
  • I am healthy and happy
  • I lose weight easily when I need to
  • I know the perfect shape for my body
  • I am confident when I step outside
  • I am gorgeous the way I am
  • I look fantastic no matter what size I am
  • I will be healthier with eating habits
  • I will exercise more
  • I will pay attention to my body
  • I will do what my body tells me
  • I am becoming more aware of my body
  • I will listen to what I want for myself
  • I will stop feeling like I have to look a certain way
  • I will stop feeling self-conscious about my body
  • I will see myself in a better light
  • I will stop feeling insecure
  • I am conscious of what my body wants
  • I am naturally intuitive about my body
  • I am always happy with how I look
  • There is no reason for me to be insecure
  • I am naturally beautiful
  • I love my own unique body shape
  • I embrace every version of me
  • I am always looking to improve myself in positive ways
  • I know I am gorgeous
  • I always eat healthily
  • I am in control of my hunger
  • I have power over my stomach
  • I know when to stop eating
  • I resist eating temptations
  • I avoid overeating
  • I eat proper proportions
  • I eat only when I have to
  • I am a healthy eater
  • I am only hungry at meal times
  • I watch what I eat
  • I will stop feeling hungry
  • I will focus on my food intake
  • I am becoming a healthy eater
  • Others see me as lean and in shape
  • I will develop an intuition for when I am full
  • I will only eat when I need to
  • Hunger will not bother me
  • I will restrain myself from eating too much
  • I will stop feeling the need to eat
  • I will live a healthier lifestyle
  • I naturally know when to stop eating
  • I always put down my fork when I’m full
  • My body tells me when I’m full
  • My hunger diminishes when I want it to
  • I am naturally intuitive about my food intake
  • I have always been in control of my hunger
  • My hunger naturally subsides after I’ve eaten enough
  • I enjoy eating healthy food
  • I always take care of my body
  • I am able to control what I eat and when I eat it
  • I am beautiful
  • I love my body
  • I have a healthy body image
  • I accept myself completely
  • I am thankful for my body
  • I am building a positive body image
  • My body is perfect just the way it is
  • I am confident in the way I look
  • I always feel comfortable in my own skin
  • I appreciate my body
  • I will have a healthy body image
  • I will always love my body no matter what
  • I am beginning to accept myself more and more
  • I am beginning to feel content with the way I look
  • I am becoming happier with my body
  • Each day I look and feel better
  • I will always have gratitude for my body
  • My self acceptance is beginning to change the way other people see me
  • I am overcoming negativity and building a positive attitude towards myself
  • I am finding it easier to feel confident in the way I look
  • Having a healthy body image comes naturally to me
  • Feeling positive about my body is normal for me
  • I naturally love and accept my body
  • Whenever I look in the mirror I always see something positive
  • Having a healthy body image improves the quality of my life
  • I deserve to be confident and happy
  • Self acceptance comes naturally to me
  • I find it easy to think positively about my body
  • People are drawn to me because I am confident in the way I look
  • My body is beautiful and I respect it deeply
  • I am thin now
  • I have a great body
  • I am slim and beautiful
  • I visualize my ideal body and take action to make it happen
  • I am dedicated to achieving my ideal weight
  • I believe deeply in my ability to be thin and healthy
  • I am dedicated to losing weight
  • My mind is focused on achieving my weight loss goals
  • I always watch what I eat
  • I am naturally thin
  • Each day I become thinner and more fit
  • I will reach my weight loss goals
  • I will have the body I’ve always wanted
  • I am becoming more focused on losing weight
  • I am finding it easier to envision weight loss success
  • Others are beginning to notice how thin and healthy I am
  • Eating right and losing weight is becoming easier and easier
  • I am coming closer to achieving my ideal body
  • I am transforming into someone who is thin, healthy, and happy
  • I will become thin and set a good example for others
  • I am naturally thin
  • I love my body
  • I have total belief in myself
  • I visualize my ideal body and this motivates me to keep losing weight
  • I deserve to be thin
  • I have the power to achieve a high degree of health and well-being
  • I will nurture and respect my body always
  • My mind is totally attuned to my body
  • Being thin and healthy is very important
  • It feels great to lose weight and get in shape

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

See here, here, and here.

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