Affirmations for peaceful sleep (42+)

Affirmations for peaceful sleep

  • My  mind and my body are ready to rest. 
  • I am in my sanctuary. 
  • Everything will be okay! 
  • I am grateful for my body, my body is relaxed. 
  • I look forward to tomorrow. 
  • I did my best today. I am ready to be recharged. 
  • Tomorrow is a new opportunity. 
  • My dreams are a place for positivity and hope only. 
  • I believe in myself.
  • Sleeping is a natural state for me. 
  • I’ll enjoy a full night of sleep and will wake up recharged in mind and body.
  • Calming thoughts and optimism will fill my dreams. 
  • I am in a safe space to sleep. 
  • I will let every worry go. 
  • My eyes are tired, my body and I deserve a good night of rest. 
  • I am thankful for this day,  grateful for this bed, and I’m looking forward to tomorrow.
  • Stress and worries can’t control me. 
  • I will let go and be at peace. 
  • I’m deserving of a good night of sleep.  
  • I love and accept this body. 
  • I will nourish it through loving thoughts in my dreams tonight.
  • I am thankful for the opportunities that came my way today. 
  • Now I shall rest. 
  • Tomorrow my goals are always possible. 
  • I feel myself more at peace with every breath I take. 
  • I deserve good dreams. 
  • Tomorrow I’ll receive the things I dream about. 
  • I have done enough today. 
  • I’m at peace with the universe. 
  • Great things come after a good night of sleep. 
  • I choose sleep, rest, peace, and relaxation over stress and worry. 
  • My mindfulness is my priority. 
  • I am proud of myself for today. 
  • Tomorrow will be even better. 
  • I am a beautiful being. 
  • I deserve to sleep. 
  • I am worthy of resting, relaxing, and dreaming. 
  • My good dreams will become a reality. 
  • I choose to stop worrying, stressing, and dwelling on negativity. 
  • I am in a natural wellness state. 
  • My body deserves a good night.
  • I am healthy and I will thank my body with a good night of rest.
  • My mind is full. I am letting go today. 
  • Tomorrow my mind and my body will shine again. 
  • I feel safe in my sleep. 
  • My sleep calms me and recharges me for a better tomorrow. 
  • I love myself. My mind, my soul, and my body are beautiful. 
  • I will attract loving dreams. 
  • I heal through my sleep. 
  • I welcome a peaceful, calming, and gentle night. 
  • With these breaths, I relieve my mind and my body of all anxiety and stress. 
  • Today is gone, I am going to sleep at peace. 
  • My mind is in synchronization with the natural state of the universe. 
  • My eyes are closing effortlessly. I’ll enjoy an undisturbed night of sleep.
  • My good night of rest has the power to overcome my fears, my anxiety, and my doubts. 
  • I will now confidently rest. 
  • I’m confident in my dreams. 
  • I am not defined by my mistakes of today. 
  • I deserve a good night of rest. 
  • I am worthy of tomorrow. 
  • I deserve love 
  • I deserve peace 
  • I deserve rest.  
  • I am learning, I’m growing, I’m excited for tomorrow. 
  • I believe in me.
  • I am relaxed.
  • I am calm.
  • I am free to be in the present moment.
  • Any heaviness is easily falling away.
  • I feel light.
  • I am safe.
  • I am filled with peace.
  • I release the day.
  • I am here, ready for sleep.
  • My body is relaxed and beautiful.
  • I am exactly where I need to be at this moment.
  • Everything is working out for me.
  • Everything I could possibly want is already mine.
  • I am worthy of anything I desire.
  • I breathe freely and I can easily move through life
  • I can handle any challenge I’m facing with grace and love.
  • Everything is already ok.
  • I am extraordinary
  • There is no one else in this universe just like me.
  • I am special and beautiful…just as I am.
  • I am enough.
  • I am connected to my inner voice, my intuition, who I trust to guide me every day.
  • I am full of gratitude for all the good, all the challenges and everything yet to come.
  • I am relaxed and ready to ease into peaceful sleep.
  • I sleep all through the night.
  • I am calming and soothing myself so that I may fall into a deep and nourishing sleep.
  • All the muscles in my body are relaxing.
  • I am giving myself permission to fall into a deep and peaceful sleep.
  • I get up as soon as my alarm clock goes off feeling fresh and alert.
  • I enjoy deep refreshing sleep every night.
  • Sleep is a natural process that I enjoy every night. I close my eyes and awaken the next morning  feeling refreshed.
  • When I enter my bedroom, my thoughts naturally detach and slow down. My bedroom is a place of sleep and deep relaxation.
  • My bedroom is a place of comfort, relaxation, and deep sleep.
  • I am wide awake and alert throughout the day and at night my body’s natural sleep cycle gently drifts me off to sleep.
  • I  maintain perfect sleep timing and as a result I enjoy perfect sleep.
  • So, I can now allow myself to fall into a deep and satisfying sleep.
  • I am feeling more and more relaxed and I am getting sleepy.
  • I am relaxing and I am feeling more and more sleepy.
  • I am giving myself permission to fall asleep.
  • I am giving myself permission to drift into a restful sleep.
  • As I relax I feel myself getting more and more sleepy and ready for bed.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may like

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Affirmations for 21 days

Affirmations for 2 years old

Affirmations for self-compassion

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

See here, here, and here.

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