Affirmations for overwhelm (29+)

Affirmations for overwhelm

  • Everyday I am trying to let the space between where I am and where I want to be inspire me rather than intimidate me.
  • Everything eventually works out for me, even if I don’t understand it right now, it’s ok, it’s all right, everything is going to work out for the best in the long run.
  • Everything in my life is happening perfectly.
  • Everything is all right
  • Everything is all right.
  • Everything will be done on time.
  • I AM DOING THE BEST I CAN
  • I am doing the best I can.
  • I am full of peace and joy.
  • I am going to be ok
  • I AM IN CONTROL OF MY LIFE
  • I am in harmony and balance with life.
  • I am living in grace.
  • I AM MEANT TO HAVE AN AMAZING LIFE
  • I am my ancestors’ wildest dreams.
  • I am stronger than this situation.
  • I am valued even when I am not productive
  • I can breathe deeply first, everything is going to be all right
  • I can communicate my needs and feelings.
  • I can handle anything that is going on.
  • I can love myself just the way I am and so can others.
  • I can relax, I can relax into everything I have to do.
  • I can take this moment to chill, to relax, nothing has to be done right now in this very moment.
  • I choose carefully what goes onto my calendar.
  • I choose to be calm and centered, regardless of the situation.
  • I do enough. I have enough. I am enough.
  • I don’t have to do everything.
  • I don’t worry about other people’s acceptance or opinions.
  • I draw on the support that surrounds me, in whatever form.
  • I exude strength, grace and flexibility.
  • I FORGIVE MYSELF AND SET MYSELF FREE
  • I have faith that this will all work out.
  • I LOVE MYSELF UNCONDITIONALLY, RIGHT NOW
  • I MAKE PEACE WITH THE PRESENT MOMENT
  • I release the need for perfection.
  • I release the need for perfection.
  • I release the need to dwell on bad feelings.
  • I will accomplish everything that needs to get done.
  • I’m allowed to ask for help.
  • It’s ok, everything is going to work out
  • Just breathe.
  • Just relax, breathe
  • My gender and my love are beautiful and blossoming.
  • My productivity levels aren’t a measure of my worth.
  • Nothing overwhelms me.
  • One day at a time. One step at a time.
  • One task at a time is enough.
  • Peace and joy are filling my life.
  • Self-care is not selfish.
  • The right decisions are coming to me easily now.
  • The way I am feeling right now will not last forever.
  • This doesn’t have to be perfect.
  • This too shall pass.
  • Today I allow time for self-care and rejuvenation.
  • Today I am strong and healthy.
  • Today I choose joy.
  • Today, I can choose joy. I can choose tenderness. I can choose light.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may be interested in

Affirmations for passing a test

Affirmations for when you feel anxious

Affirmations for personal power

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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