Affirmations for overcoming worry (72+)

Affirmations for overcoming worry

  • It’s easy to meet new people.
  • I am calm in social situations.
  • Eye contact is comfortable for me.
  • I make conversations with others easily.
  • With each breath, I feel calmer, more relaxed, and more confident.
  • I welcome new social situations into my life comfortably.
  • I feel relaxed at parties.
  • People enjoy my company.
  • I am calm, cool, and collected.
  • I feel at peace in large crowds.
  • Being the center of attention is fun!
  • I have a lot of interesting and important things to say.
  • I am relaxed using public restrooms.
  • My mind is powerful and full of healing energy.
  • I have a lot to offer the world.
  • I look forward to meeting new people.
  • Going to restaurants is fun and enjoyable!
  • I feel confident eating in front of others.
  • Weddings are an opportunity to have fun.
  • I am self-assured sober.
  • I remain positive in social situations.
  • Small talk is practice for deeper conversations.
  • I look forward to going out on the weekends.
  • Loud environments are easy for me to navigate.
  • I am carefree.
  • Conversation is entertaining for me.
  • I am a courageous public speaker.
  • Public speaking is a fun way for me to express myself.
  • Meeting strangers is something I look forward to.
  • I enjoy people’s company.
  • Other people enjoy my company.
  • I am brave.
  • It’s okay if I stutter. It makes me human.
  • I flow with conversations with ease.
  • People care about what I have to say.
  • I brighten up other people’s day.
  • Being social is important to me.
  • Interacting with others keeps me connected to the world.
  • I enjoy laughing with others.
  • Concerts are a place for me to enjoy my favorite musicians.
  • Being in a crowd makes me feel a part of society.
  • I am stronger than my anxiety.
  • People are enjoyable to be around.
  • It’s fun meeting people from all over the world.
  • I am comfortable in my skin.
  • I smile to others effortlessly.
  • Being in a group lets my personality shine.
  • My personality is infectious.
  • I feel at peace being around strangers. 
  • I love social situations.
  • I let go of things I can’t control.
  • I deserve to live my best life.
  • Meeting new people is fun.
  • I am confident.
  • I am calm.
  • I am connected to people.
  • Relationships help me grow.
  • I am powerful.
  • I am unstoppable.
  • I have lots to offer.
  • I love and accept myself.
  • People love me.
  • I relate to others easily.
  • I am good at talking to people.
  • I am comfortable in a group.
  • I have high self-esteem.
  • I am an interesting person.
  • I am a friendly person.
  • I have lots to talk about.
  • I deserve love.
  • I deserve friendship.
  • I deserve to feel calm.
  • I deserve a good career.
  • I radiate love and happiness.
  • My possibilities are endless.
  • I am comfortable talking to people I don’t know.
  • I have a unique spirit.
  • Anything is possible.
  • I handle social situations with ease.
  • I have so much to offer.
  • I take time each day to find gratitude for the things I have, and this relieves my stress.
  • My mind is calm, and my body is at peace. I do not have to allow negative thoughts into my mind.
  • I will deal with life as it comes; I don’t have to worry about it all right now. I can instead focus on the peace that my life offers.
  • I release all tension from my mind and relax each muscle of my body.
  • I can breathe and fill my lungs with peace because to push out the bad, you need to fill yourself with good.
  • My life is stress free; I choose to focus on my blessings instead of my todo’s.
  • I am choosing to let go of all of my concerns and have confidence that good things will come.
  • Stress is a choice; I can choose weather or not to allow it into my life.
  • I am able to find peace at any point of my day.
  • I am able to keep a calm mind and body even when doing challenging tasks.
  • I can allow my whole body to relax and to take deep breaths.
  • I will choose to live a lifestyle that minimises my stressful encounters and situations.
  • I will make changes in my life in order to introduce more peace and calm.
  • People will view me as a calm, pleasant, enjoyable person.
  • I am powerful and will be able to stay peaceful throughout my whole day.
  • I will learn to balance the interests of my life to increase my peace.
  • With time, my mind will become completely calm and clear.
  • I will live a life never burdened by stress.
  • I will regularly choose to let go of my stress.
  • I am becoming someone who is able to remain peaceful under pressure.
  • Releasing my stress will become entirely natural for me.
  • I will find it easier as time goes by to decrease stress and increase peace; I will be able to focus less on the worries of my mind and focus more on the joyful peace that comes with living a beautiful life.
  • I am naturally a calm and stress-free person.
  • I am healthy and happy and I love being an example of peace to others.
  • I relieve stress on a daily basis to optimise my mental health.
  • I enjoy letting go of all of my tension and relaxing with a peace mind.
  • I naturally find time to unwind and de-stress at the end of my day.
  • My life is enjoyable and balanced because of my peaceful demeanor.
  • Being at peace is easy for me, and I naturally allow laughter and smiles to replace any negative emotions.
  • It’s normal for me to not have any worries because I am a peaceful and relaxed person.
  • My mind and body easy become at peace when I settle down and take a few moments to breathe.
  • I find myself taking the time I need to relax and rejuvinate my mind.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may like

Positive affirmations that start with F

Positive affirmations that start with G

Positive affirmations that start with H

Positive affirmations that start with J

Positive affirmations that start with K

Affirmations for safe travel

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

See here, here, and here.

Was this post helpful?

[Sassy_Social_Share type="standard"]