Affirmations for overcoming worry

Affirmations for overcoming worry

  • It’s easy to meet new people.
  • I am calm in social situations.
  • Eye contact is comfortable for me.
  • I make conversations with others easily.
  • With each breath, I feel calmer, more relaxed, and more confident.
  • I welcome new social situations into my life comfortably.
  • I feel relaxed at parties.
  • People enjoy my company.
  • I am calm, cool, and collected.
  • I feel at peace in large crowds.
  • Being the center of attention is fun!
  • I have a lot of interesting and important things to say.
  • I am relaxed using public restrooms.
  • My mind is powerful and full of healing energy.
  • I have a lot to offer the world.
  • I look forward to meeting new people.
  • Going to restaurants is fun and enjoyable!
  • I feel confident eating in front of others.
  • Weddings are an opportunity to have fun.
  • I am self-assured sober.
  • I remain positive in social situations.
  • Small talk is practice for deeper conversations.
  • I look forward to going out on the weekends.
  • Loud environments are easy for me to navigate.
  • I am carefree.
  • Conversation is entertaining for me.
  • I am a courageous public speaker.
  • Public speaking is a fun way for me to express myself.
  • Meeting strangers is something I look forward to.
  • I enjoy people’s company.
  • Other people enjoy my company.
  • I am brave.
  • It’s okay if I stutter. It makes me human.
  • I flow with conversations with ease.
  • People care about what I have to say.
  • I brighten up other people’s day.
  • Being social is important to me.
  • Interacting with others keeps me connected to the world.
  • I enjoy laughing with others.
  • Concerts are a place for me to enjoy my favorite musicians.
  • Being in a crowd makes me feel a part of society.
  • I am stronger than my anxiety.
  • People are enjoyable to be around.
  • It’s fun meeting people from all over the world.
  • I am comfortable in my skin.
  • I smile to others effortlessly.
  • Being in a group lets my personality shine.
  • My personality is infectious.
  • I feel at peace being around strangers. 
  • I love social situations.
  • I let go of things I can’t control.
  • I deserve to live my best life.
  • Meeting new people is fun.
  • I am confident.
  • I am calm.
  • I am connected to people.
  • Relationships help me grow.
  • I am powerful.
  • I am unstoppable.
  • I have lots to offer.
  • I love and accept myself.
  • People love me.
  • I relate to others easily.
  • I am good at talking to people.
  • I am comfortable in a group.
  • I have high self-esteem.
  • I am an interesting person.
  • I am a friendly person.
  • I have lots to talk about.
  • I deserve love.
  • I deserve friendship.
  • I deserve to feel calm.
  • I deserve a good career.
  • I radiate love and happiness.
  • My possibilities are endless.
  • I am comfortable talking to people I don’t know.
  • I have a unique spirit.
  • Anything is possible.
  • I handle social situations with ease.
  • I have so much to offer.
  • I take time each day to find gratitude for the things I have, and this relieves my stress.
  • My mind is calm, and my body is at peace. I do not have to allow negative thoughts into my mind.
  • I will deal with life as it comes; I don’t have to worry about it all right now. I can instead focus on the peace that my life offers.
  • I release all tension from my mind and relax each muscle of my body.
  • I can breathe and fill my lungs with peace because to push out the bad, you need to fill yourself with good.
  • My life is stress free; I choose to focus on my blessings instead of my todo’s.
  • I am choosing to let go of all of my concerns and have confidence that good things will come.
  • Stress is a choice; I can choose weather or not to allow it into my life.
  • I am able to find peace at any point of my day.
  • I am able to keep a calm mind and body even when doing challenging tasks.
  • I can allow my whole body to relax and to take deep breaths.
  • I will choose to live a lifestyle that minimises my stressful encounters and situations.
  • I will make changes in my life in order to introduce more peace and calm.
  • People will view me as a calm, pleasant, enjoyable person.
  • I am powerful and will be able to stay peaceful throughout my whole day.
  • I will learn to balance the interests of my life to increase my peace.
  • With time, my mind will become completely calm and clear.
  • I will live a life never burdened by stress.
  • I will regularly choose to let go of my stress.
  • I am becoming someone who is able to remain peaceful under pressure.
  • Releasing my stress will become entirely natural for me.
  • I will find it easier as time goes by to decrease stress and increase peace; I will be able to focus less on the worries of my mind and focus more on the joyful peace that comes with living a beautiful life.
  • I am naturally a calm and stress-free person.
  • I am healthy and happy and I love being an example of peace to others.
  • I relieve stress on a daily basis to optimise my mental health.
  • I enjoy letting go of all of my tension and relaxing with a peace mind.
  • I naturally find time to unwind and de-stress at the end of my day.
  • My life is enjoyable and balanced because of my peaceful demeanor.
  • Being at peace is easy for me, and I naturally allow laughter and smiles to replace any negative emotions.
  • It’s normal for me to not have any worries because I am a peaceful and relaxed person.
  • My mind and body easy become at peace when I settle down and take a few moments to breathe.
  • I find myself taking the time I need to relax and rejuvinate my mind.

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