Affirmations for overcoming shame (68+)

Affirmations for overcoming shame

• I am working my recovery.
• I am an imperfect yet worthwhile person.
• I have value and worth.
• I can love myself and accept my past.
• I am a worthwhile person, exactly as God intended me to be.
• I am finding my integrity one day at a time.
• I am worthy of love and acceptance, exactly as I am.
• Today, I choose to live in the moment.
• My past actions do not define me in the present.
• I am able to give and receive love.
• I respect the boundaries of others.
• I am recovering with the help of others.
• I have done bad things, but I am not a bad person.
• It is OK for me to talk to others about what I am thinking and feeling.
• I am letting go of my shame.
• I am fully present today.
• I can heal and forgive myself for the harms I have caused.
• I am a better person today than I was yesterday.
• I am able to ask for and accept help when I need it, without feeling ashamed.
• Today, I choose to reach out to others before I act out in my addiction.
• I have compassion for myself and for others.
• I am happy living my life one day at a time.
• I am striving for progress, not perfection.
• I am living a better life today than yesterday.
• I am making positive changes in my life, one step at a time.
• Today, my heart is clean.
• I am fearlessly and rigorously honest in all aspects of life.
• Outward failures are learning opportunities. They no longer dishearten me.
• I am living a life of integrity.
• Today, I am living my values.
• Negative feelings are just feelings. They don’t last.
• I honor who I am.
• I am worth loving. There is love all around me.
• I am recovering and healing, one day at a time.
• I am enough.
• I am the right person, in the right place, at the right time.
• Today, I choose to be myself, and to be happy with who I am.
• I believe in myself and my abilities.
• Today, I will do small things with great love.
• My sobriety is a journey, not a destination. Today I will enjoy the journey.
• My recovery works when I work it.
• I am worth the effort of recovery.
• I am responsible for the effort, not the outcome.
• Today, I am stronger than my addiction.
• I like myself.
• Happiness is within me.
• My life belongs to me, not my addiction.
• I appreciate and cherish the true me more and more each day.
• I am a happy, peaceful person.
• I am a strong person with healthy habits.
• I am capable of healthy relationships with others.
• My spirit is healing.
• Today, I am walking the right path.
• I am living as God intended.
• All of my problems have a solution.
• I am proud of myself.
• I deserve to be sober and to heal.
• I can and I will.
• Today, I have a choice. And the choice I make is sobriety.
• When troubled, I can stop, breathe, and reach out for help.
• I clear and release any and all ways I am holding on to shame!
• I clear and release all my conscious or unconscious thoughts and feelings of shame!
• I release any and all deep rooted shame!
• I clear all the ways I am consumed with shame!
• I release all my embodied shame!
• I release all this hardened shame!
• I clear all the ways I allow conscious and unconscious shame to direct my life!
• I clear all the ways I dwell in shame!
• I clear all the ways shame is affecting my body and my life!
• I release all the emotional shocks and traumas which have resulted in this shame!
• I release all the betrayals which have resulted in shame!
• I release all my unexpressed and unresolved shame!
• I clear all the ways I feel shame about my shame!
• I clear all the ways I try to suppress my shame!
• I clear all the ways I am holding shame in my body!
• I clear all the ways this shame is toxic to my body!
• I clear all the ways I am wounding myself with my shame!
• I clear all the ways I am still holding on to all of this shame even though I know it helps no one!
• I release all this bottled up shame and pain!
• I clear all the ways parts of me refuse to let go of this shame!
• I clear all the ways I fear letting go of my shame!
• I clear all the ways I resist letting go of my shame!
• I clear all the ways my shame is justified!
• I clear all the ways I have to hold on to my shame!
• I clear all the ways I wouldn’t be safe if I let my shame go!
• I clear all the ways letting go of my shame would make what I did okay!
• I clear all the ways I believe my shame is helping those I hurt!
• I clear all the ways my shame is harming my health!
• I clear all the ways I am holding on to the poison of shame!
• I clear, heal and release any and all shame and aspects of shame that I have been holding in my mind, body and energy field!
• It is time to release all this shame!
• I allow the energy of shame to flow out of my body now!
• I allow myself to soften and relax!
• I am compassionate with myself!
• I give myself the gift of forgiveness!
• I allow the energy of peace to flow through my mind, body and energy field!
• I choose to be calm and serene!
• I choose to free myself from all thoughts and feelings of shame or regret!
• I forgive myself!
• I deserve to be free from shame, I was doing the best I could!
• I am calm and centred!
• I forgive others!
• I embrace the energy of forgiveness and compassion!
• I am peace.
• I am love.
• All is well.