Affirmations for overcoming shame

I am working my recovery.
I am an imperfect yet worthwhile person.
I have value and worth.
I can love myself and accept my past.
I am a worthwhile person, exactly as God intended me to be.
I am finding my integrity one day at a time.
I am worthy of love and acceptance, exactly as I am.
Today, I choose to live in the moment.
My past actions do not define me in the present.
I am able to give and receive love.
I respect the boundaries of others.
I am recovering with the help of others.
I have done bad things, but I am not a bad person.
It is OK for me to talk to others about what I am thinking and feeling.
I am letting go of my shame.
I am fully present today.
I can heal and forgive myself for the harms I have caused.
I am a better person today than I was yesterday.
I am able to ask for and accept help when I need it, without feeling ashamed.
Today, I choose to reach out to others before I act out in my addiction.
I have compassion for myself and for others.
I am happy living my life one day at a time.
I am striving for progress, not perfection.
I am living a better life today than yesterday.
I am making positive changes in my life, one step at a time.
Today, my heart is clean.
I am fearlessly and rigorously honest in all aspects of life.
Outward failures are learning opportunities. They no longer dishearten me.
I am living a life of integrity.
Today, I am living my values.
Negative feelings are just feelings. They don’t last.
I honor who I am.
I am worth loving. There is love all around me.
I am recovering and healing, one day at a time.
I am enough.
I am the right person, in the right place, at the right time.
Today, I choose to be myself, and to be happy with who I am.
I believe in myself and my abilities.
Today, I will do small things with great love.
My sobriety is a journey, not a destination. Today I will enjoy the journey.
My recovery works when I work it.
I am worth the effort of recovery.
I am responsible for the effort, not the outcome.
Today, I am stronger than my addiction.
I like myself.
Happiness is within me.
My life belongs to me, not my addiction.
I appreciate and cherish the true me more and more each day.
I am a happy, peaceful person.
I am a strong person with healthy habits.
I am capable of healthy relationships with others.
My spirit is healing.
Today, I am walking the right path.
I am living as God intended.
All of my problems have a solution.
I am proud of myself.
I deserve to be sober and to heal.
I can and I will.
Today, I have a choice. And the choice I make is sobriety.
When troubled, I can stop, breathe, and reach out for help.
I clear and release any and all ways I am holding on to shame!
I clear and release all my conscious or unconscious thoughts and feelings of shame!
I release any and all deep rooted shame!
I clear all the ways I am consumed with shame!
I release all my embodied shame!
I release all this hardened shame!
I clear all the ways I allow conscious and unconscious shame to direct my life!
I clear all the ways I dwell in shame!
I clear all the ways shame is affecting my body and my life!
I release all the emotional shocks and traumas which have resulted in this shame!
I release all the betrayals which have resulted in shame!
I release all my unexpressed and unresolved shame!
I clear all the ways I feel shame about my shame!
I clear all the ways I try to suppress my shame!
I clear all the ways I am holding shame in my body!
I clear all the ways this shame is toxic to my body!
I clear all the ways I am wounding myself with my shame!
I clear all the ways I am still holding on to all of this shame even though I know it helps no one!
I release all this bottled up shame and pain!
I clear all the ways parts of me refuse to let go of this shame!
I clear all the ways I fear letting go of my shame!
I clear all the ways I resist letting go of my shame!
I clear all the ways my shame is justified!
I clear all the ways I have to hold on to my shame!
I clear all the ways I wouldn’t be safe if I let my shame go!
I clear all the ways letting go of my shame would make what I did okay!
I clear all the ways I believe my shame is helping those I hurt!
I clear all the ways my shame is harming my health!
I clear all the ways I am holding on to the poison of shame!
I clear, heal and release any and all shame and aspects of shame that I have been holding in my mind, body and energy field!
It is time to release all this shame!
I allow the energy of shame to flow out of my body now!
I allow myself to soften and relax!
I am compassionate with myself!
I give myself the gift of forgiveness!
I allow the energy of peace to flow through my mind, body and energy field!
I choose to be calm and serene!
I choose to free myself from all thoughts and feelings of shame or regret!
I forgive myself!
I deserve to be free from shame, I was doing the best I could!
I am calm and centred!
I forgive others!
I embrace the energy of forgiveness and compassion!
I am peace.
I am love.
All is well.